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Fully Charged The undisputed king of pre-exercise supplements
by Sean Bowler
By Steve Born
Hard to believe that it’s been over five-and-a-half years since we introduced Fully Charged, the most unique and effective pre-exerci...
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Stress and the hormone Cortisol
by Sean Bowler
Brian asked me to write about stress. I thought he meant my stress, so I asked if I had 20,000 words to use. I also informed him the finished work ...
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“I heard that if you’re taking vitamin D, you should also take magnesium. Is this true? If so, why?”
by Sean Bowler
Ask Hammer Nutrition
Over the past few years, vitamin D has gotten a ton of positive press, and for good reason—its beneficial effects for human he...
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Is Hammer Gel a safe carbohydrate for diabetic endurance athletes?
by Sean Bowler
Physician endurance athlete, Dr. Marty Reynolds M.D., recently shared an interesting “case study” for appropriately answering this question:
My wif...
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I LOST THE SCOOP FOR ONE OF YOUR POWDER FUELS. HOW DO I DETERMINE THE EQUIVALENT OF ONE SCOOP?
by Sean Bowler
No scoop? No problem! With the following conversion information, your "Where'd my scoop go?" problems are resolved!
HEED1 Level Scoop (60 cc) = 4 ...
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ARE HAMMER NUTRITION PRODUCTS KOSHER?
by Sean Bowler
ARE HAMMER NUTRITION PRODUCTS KOSHER?
The Chicago Rabbinical Council (cRc) has Kosher-certified the Hammer Nutrition products listed below unde...
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PROTEIN DEBATE: Which Protein Is Best?
by Sean Bowler
By William Misner Ph.D.
A protein food strength or weakness is based on the quality and quantity of its essential amino acid profile for healthful...
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How to Supplement for Athletes
by Sean Bowler
Supplementation - A Necessity for All Athletes
One of the main reasons I recommend the consistent use of an intelligently designed supplement prog...
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Why We Use A 3:1 Ratio In Recoverite
by Sean Bowler
By William Misner Ph.D.
Research supports the concept for utilizing 4 parts carbohydrate to 1 part protein during the 120-minute window-of-opport...
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What to Eat Pre-Race
by Sean Bowler
What to Eat Pre-Race
By William Misner Ph.D.
Preface by Steve Born: One of the more controversial articles in The Endurance Athlete's Guide to Su...
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Salt stains and heat adaptation
by Sean Bowler
By Steve Born
During the summer months we field questions such as this quite frequently: "I began my workout early in the morning and the temperat...
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The Modern Myth of the Balanced Diet
by Sean Bowler
We hear it every day. I don't need to take vitamins. I eat a good, balanced diet.
While we are of course thrilled every time someone makes eating w...
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