Tips and News -Educational content

  BY :BRIAN FRANK There has been a debate in the sports nutrition industry for more than 25 years about sodium intake. The opposing positions are t...

New dietary suggestions: a step towards reduced sugar intake By Brian Frank The U.S. government, through the Department of...

BY:Steve Born Exercise is described as rapidly reducing CoQ10 levels. The article therefore suggests that taking Race Caps Supreme supports CoQ10 ...

Steve's Prefatory comments: For more than 38 years, Race Caps Supreme (formerly Race Caps) has been marketed as a primary supplement used by many ...

A: We recommend a daily multivitamin/mineral supplement — Premium Insurance Caps is one option — because, in practice, diet alone often...

BY: VICKI HACKMAN Hammer Peak Performance Tip: Chronic low-level inflammation may impair athletic performance and is associated with a range of ...

By : Steve Born One reason I recommend regular use of a structured supplement programme is that the idea a “balanced diet provides everything you n...

Another reason to take Premium Insurance Caps daily Over the years, nutritional supplements — particularly multivitamin/mineral supplements — have ...

BY STEVE BORN In summer 2020, a study was published in the journal Nutrients [1]. This article presents that study as particularly relevant because...

Q: I recently did a sweat test, and the results suggest I need 1,000 mg or more of sodium per hour during workouts and races. What are your thought...

HEED is a “carbohydrate only” drink mix that is great for bouts of exercise up to 2-3 hours in duration. Perpetuem is a “carb + protein + healthy f...

By Steve Born In nearly 40 years in the health food/sports supplement and fuel industry, including almost 24 years employed at Hammer Nutrition, I ...