Tips & News

When I reached the far side of the river, I marched up the sandy embankment in my soaking wet shoes and socks and continued onward. Many veterans s...

Endurolytes Our original full-spectrum formula remains the go-to product for thousands of athletes. Why? Because its precise balance of necessary ...

Topic: Dean Karnazes Runners High Book Time: Jun 30, 2021 07:30 PM LondonJoin Zoom Meetinghttps://zoom.us/j/91018321845?pwd=Q25qcGc2cndrMWhmR2...

FUELLING FOR ULTRAS   Nutrition during long events is critical to success, but there is a lot of confusion and mistaken information on exactly how ...

BY NEIL VALLANCEWhen we are awake, the body’s metabolism and function levels increase to perform our daily tasks, while the recovery processes are ...

Chronic, low-level protein deficiency is common among athletes and other active people, causing a wide range of problems. Be sure you're getting e...

COMPLEX CARBOHYDRATES - A Superior Fuel Compared to Simple Sugars   Most everyone who is familiar with Hammer Nutrition fuels knows our uncompromis...

DEAN KARNAZES An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limit...

SUPPLEMENTATION - A NECESSITY FOR ALL ATHLETES One of the main reasons I recommend the consistent use of an intelligently designed supplement progr...

                                                               WEEKLY NEWSLETTER #10                                            FROM HUMBLE BEGINNI...

By Stephen Born How your cooling system works When we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood gluc...

New to your Sport? Feeling you could do with some professional help for FREE ?  Look no further to Neil, our Fuelling Expert ... Its like having yo...