Tips and News -Educational content

BY BRIAN FRANK Back in 1992, when I introduced Sustained Energy, it was intended for our clients taking part in long-distance, ultra-endurance effo...

By Steve Born Why Electrolytes Matter During Exercise During exercise, it is important to replace not only calories and fluids, but also electrolyt...

Step-by-Step Fueling Protocol By Steve Born This step-by-step fueling protocol is super easy to put together, just as easy to follow, and it does n...

BY DR. BAYNE FRENCH Link to Part 1 In Part 1, I outlined the details of the FASTER study so that the opposite of high-sugar fuelling could be und...

BY DR. BAYNE FRENCH Click here for Part 2  High-Carbohydrate Fuelling: Performance, Health, and Metabolic Reality As you hang on my every word, I ...

BY DR BAYNE FRENCH Sugar Refresher Many substances are referred to as “sugar”. In my fighting days, they called me Sugar French. Later, I realised ...

THESE PRODUCTS HAVE BEEN SUBMITTED AND APPROVED BY INFORMED SPORT CLICK THE LINK ON THE LOGO Endurolytes – 4ct / 120ctEndurolytes Extreme – 3ct / 1...

Hydration, Fuelling and Recovery After Winter Coming out of winter and into spring is one of the most important phases of the year for endurance at...

BY STEVE BORN Once I retired from my chosen sport of ultramarathon cycling, I decided to do a bit more running. And while I had done a few 10 km ra...

BY DEAN KARNAZES Excellence is a pursuit, not a destination. And the same holds true for optimising your fuelling strategies, especially as the yea...

BY STEVE BORN When you look up the word “intense” in the dictionary, right next to it you’ll see a photo of a group of cyclists going flat-out arou...

BY STEVE BORN “The race of truth.” That’s what cycling time trials are called, most likely because, unlike any other type of cycling event (for exa...