Tips and News -Educational content

THESE PRODUCTS HAVE BEEN SUBMITTED AND APPROVED BY INFORMED SPORT CLICK THE LINK ON THE LOGO Endurolytes – 4ct / 120ctEndurolytes Extreme – 3ct / 1...

Hydration, Fuelling and Recovery After Winter Coming out of winter and into spring is one of the most important phases of the year for endurance at...

BY STEVE BORN Once I retired from my chosen sport of ultramarathon cycling, I decided to do a bit more running. And while I had done a few 10 km ra...

BY DEAN KARNAZES Excellence is a pursuit, not a destination. And the same holds true for optimising your fuelling strategies, especially as the yea...

BY STEVE BORN When you look up the word “intense” in the dictionary, right next to it you’ll see a photo of a group of cyclists going flat-out arou...

BY STEVE BORN “The race of truth.” That’s what cycling time trials are called, most likely because, unlike any other type of cycling event (for exa...

BY STEVE BORN 1.5 km  swim, 40 km bike, 10 km run This step-by-step fuelling protocol is very easy to put together, it’s just as easy to follow, it...

BY STEVE BORN This step-by-step fuelling protocol is very easy to set up, just as easy to follow, and it doesn’t require you to carry loads of prod...

By Steve Born:Race distance: • Swim: 750 m• Bike: 20 km• Run: 5 km This plan is simple to set up, easy to follow, and doesn’t require you to carry ...

BY STEVE BORN Creatine Key benefits Maximises recovery Reduces post-exercise soreness Provides powerful antioxidant support Offers multiple brain ...

  BY :BRIAN FRANK There has been a debate in the sports nutrition industry for more than 25 years about sodium intake. The opposing positions are t...

New dietary suggestions: a step towards reduced sugar intake By Brian Frank The U.S. government, through the Department of...