Tips & News

By Steve Born   Whether you're running, biking, swimming, paddling, hiking, golfing, playing tennis, or doing any other endurance ...

BY BRIAN FRANK While exercising, do you prefer to drink plain water or a flavoured drink? Determining which camp you fall into and taking that into...

BY STEVE BORN 126 participants - 48 men and 78 women; average age 52 - diagnosed with mild-to-moderate depression were involved in a trial conducte...

By: B Frank How Many Calories Should You Consume Per Hour During Exercise? For over 38 years, I've been exploring the question: How many calories p...

 By :Steve Born It’s always been a real challenge to provide our bodies with enough fruits, vegetables, and other healthy compounds it needs to per...

By Steve Born DAYS LEADING UP TO THE RACE Avoid the temptation to train too much and/or too close to race day! - You will not be able to positiv...

BY STEVE BORN INTRO: Aside from magnesium, I can’t think of any nutrient that plays more roles in human health than vitamin D. And though it’s best...

BY BRIAN FRANK & STEVE BORN Maximizes recovery Reduces post-exercise soreness Powerful antioxidant support Multiple brain health benefits Supp...

BY: STEVE BORN Improved antioxidant function Supports healthy mitochondria and cell renewal Reduces aches & soreness, protects against chronic...

Based on the number of liver support formulas recently popping up on the market, it appears that people are FINALLY realising that the health of th...

I first heard of Hammer Nutrition in 2004 when I was an MTB-bum in Fernie, BC. The town was hosting the Trans Rocky Challenge which provided plenty...