Tips & News

We could easily call this product "Personal Best in a Bottle” because for the decades-plus that we’ve been selling Race Day Boost, that’s exactly w...

Summer weather extremes can make a tough race even tougher. Not only can the heat put a damper on your finish time, but it also can result in serious medical problems if you do not prepare and respond properly. Take these simple but important precautions to beat the heat and finish strong.

BY STEVE BORN This step-by-step fueling protocol is super easy to put together; it’s just as easy to follow, it doesn’t require you or your crew ...

Hammer Nutrition's products are undeniably beneficial for promoting athletic performance, but they don't stop there. Many also have the versatility...

BY STEVE BORNThe original HEED®, Perpetuem®, Sustained Energy, Recoverite®, and Organic Vegan Recoverite® formulas used corn-derived maltodextrin (...

Whether powdered drink mix or chewable tablets, you're covered BY STEVE BORN This October marks 17 years since Perpetuem passed its final test,...

BY BRIAN FRANK, with help from STEVE BORN This is where it all started. Over 30 years ago, I wrote this using David Letterman’s “Top 10” as my insp...

The healthy, chewable energy source The search for a convenient yet high-quality, solid-fuel source that isn't candy is over. With Perpetuem Solid...

When it comes to deciding on the best way to consume fluids, calories, and electrolytes during extended exercise (2+ hours), perhaps you are one of...

The brain is responsible for many functions that fall under the term “cognition” thinking, learning, memory, attention, perception, processing info...

  Key Takeaways: Learn the best practices for using energy gels during marathon training. Understand the timing and frequency for gel consumption....

Natural Ingredients in Energy Gels: A Healthier Way to Boost Energy Key Takeaways: Discover the benefits of natural ingredients in energy gels. Le...