Tips and News -Educational content

Don’t believe all the propaganda and the hype! Q: What is Hammer Nutrition’s response to the recent headlines about xylitol and its supposed negati...

BY STEVE BORN Benefits of maltodextrin compared with simple sugars (glucose, sucrose, fructose) Rapid energy (GI rating 90–95). During exercise a...

BY: DR. BAYNE FRENCH MD DC(Continuation, referencing Ballard of Sugar Part 1) TEN. Advanced Glycation Endproducts (AGEs) The article describes Adva...

BY: DR. BAYNE FRENCH MD DC The Ballard of Sugar Part 2 "Tell Me Something I Care About" This article presents, in simplified terms, a range of nega...

Legend of the Lakes 22, 2025 - Sep 30, 2026 Neil is taking on the incredible challenge of swimming across the 10 largest Swiss lakes in support of ...

Certified by Informed Sport:Endurolytes – 4ct / 120ctEndurolytes Extreme – 3ct / 120ctEndurolytes Extreme PowderEndurolytes Fizz  Certified by...

By Steve Born   Whether you're running, biking, swimming, paddling, hiking, golfing, playing tennis, or doing any other endurance ...

BY BRIAN FRANK While exercising, do you prefer to drink plain water or a flavoured drink? Determining which camp you fall into and taking that into...

BY STEVE BORN 126 participants - 48 men and 78 women; average age 52 - diagnosed with mild-to-moderate depression were involved in a trial conducte...

By: B Frank How Many Calories Should You Consume Per Hour During Exercise? For over 38 years, I've been exploring the question: How many calories p...

 By :Steve Born It’s always been a real challenge to provide our bodies with enough fruits, vegetables, and other healthy compounds it needs to per...

By Steve Born DAYS LEADING UP TO THE RACE Avoid the temptation to train too much and/or too close to race day! - You will not be able to positiv...