146 REASONS SUGAR RUINS YOUR HEALTH By: Nancy Appleton, Ph.D. Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s...

By Steve Born How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an...

What you need to know as an athlete.

By Stephen Born How your cooling system works When we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood gluc...

PROTEIN - WHY IT'S IMPORTANT FOR ENDURANCE ATHLETES By: Steve Born Steve's nearly three decades of involvement in the sports nutrition in...

  TO FUEL SUCCESSFULLY, LESS IS BETTER THAN MORE! Hammer Nutrition has been advocating the "less is best" approach since 1987. Proper fueli...

By Steve Born Sports drinks have been around a long, long time and for a lot of athletes and active people they’re more convenient than energy g...

By: Steve Born Steve's nearly three decades of involvement in the sports nutrition industry, as well as more than 20 years of independent re...

Complex Carbs – Still the Quality Choice A closer look at the science reveals the truth about this critical aspect of sports nutrition By: Steve ...