THE SLEEPING ATHLETE                                                by Neil Vallance Hammer Nutrition has long advocated getting plenty of sleep t...

BY NEIL VALLANCEWhen we are awake, the body’s metabolism and function levels increase to perform our daily tasks, while the recovery processes are ...

Chronic, low-level protein deficiency is common among athletes and other active people, causing a wide range of problems. Be sure you're getting e...

COMPLEX CARBOHYDRATES - A Superior Fuel Compared to Simple Sugars   Most everyone who is familiar with Hammer Nutrition fuels knows our uncompromis...

DEAN KARNAZES An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limit...

SUPPLEMENTATION - A NECESSITY FOR ALL ATHLETES One of the main reasons I recommend the consistent use of an intelligently designed supplement progr...

                                                               WEEKLY NEWSLETTER #10                                            FROM HUMBLE BEGINNI...

By Stephen Born How your cooling system works When we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood gluc...

New to your Sport? Feeling you could do with some professional help for FREE ?  Look no further to Neil, our Fuelling Expert ... Its like having yo...

146 REASONS SUGAR RUINS YOUR HEALTH By: Nancy Appleton, Ph.D. Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s...

By Steve Born How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an...

What you need to know as an athlete.