BY BRIAN FRANK AND VICKI HACKMAN Legendary. Iconic. Unbelievable. Such adjectives would be considered hyperbole if used to describe any other r...

BY STEVE BORN Staying healthy is always important, but it is especially important right now! We sent this out to all Hammer employees and hope you’...

By Steve Born Athletes tend to focus on training and neglect recovery, specifically the critical step of refueling as soon as possible after each ...

What you need to know as an athlete.

Bill Misner Ph.D. DIETARY PROTOCOLS FOR MAXIMAL ENDURANCE PERFORMANCE It should be understood that choosing your foods for efficient fuel transfe...

By Steve Born How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an...

Why It is So Important and How to Do It Right

By Stephen Born How your cooling system works When we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood gluc...

By Steve Born At Hammer Nutrition, we consistently deal with many fueling myths, and I'd rate the replace what you lose approach as probably the wo...