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FUELLING FOR A MARATHON
March 23, 2026
Step-by-Step Fueling Protocol By Steve Born This step-by-step fueling protocol is super easy to put together, just as easy to follow, and it does n...
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HIGH CARBOHYDRATE ATHLETIC FUELLING. A FAD METABOLIC DUMPSTER FIRE , PART 2
March 17, 2026
BY DR. BAYNE FRENCH Link to Part 1 In Part 1, I outlined the details of the FASTER study so that the opposite of high-sugar fuelling could be und...
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HIGH CARBOHYDRATE ATHLETIC FUELLING. A FAD METABOLIC DUMPSTER FIRE , PART 1
March 17, 2026
BY DR. BAYNE FRENCH Click here for Part 2 High-Carbohydrate Fuelling: Performance, Health, and Metabolic Reality As you hang on my every word, I ...
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I love Hammer Products... they never upset my stomach and I’ve got a sensitive one. Their products are great and reasonably priced. Plus, you can’t beat the customer service, I’ve never had a company call to make sure I like their products and do I have any questions? What!!! Nice added touch & I’ll continue to use this company. Thanks for going above & beyond.

Quality products without anything artificial. No gimmicks. No hype, just pure supplements that do why they say they will. My favorite products, in no particular order: Cola Fizz, Fully Charged, Perpetuem (Strawberry and Caffe Latte), Hammer Gel (Peanut Butter Chocolate), Chocolate Recoverite (Vegan now), Tissue Rejuvenator, and Essential Mg.

When you want proven, well-planned, and CLEAN athletic nutritional products, HAMMER is second to none. I LOVE the protein bars; both whey and vegan. Other amazing items I use regularly are Endurolytes Extreme capsules, Recoverite, Perpetuem Solids, and several of their wonderful supplements.

Their motto - Fuel Right, Feel Great - is totally accurate! Hammer does its research and provides supplements to optimize my training. I’m 68 years old and can race at the top level in master's events BECAUSE I follow their advice: Fuel Right, Feel Great.

FUELLING FOR A MARATHON

HIGH CARBOHYDRATE ATHLETIC FUELLING. A FAD METABOLIC DUMPSTER FIRE , PART 2

HIGH CARBOHYDRATE ATHLETIC FUELLING. A FAD METABOLIC DUMPSTER FIRE , PART 1

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