By William Misner Ph.D. A protein food strength or weakness is based on the quality and quantity of its essential amino acid profile for healthful...

Supplementation - A Necessity for All Athletes One of the main reasons I recommend the consistent use of an intelligently designed supplement prog...

  By William Misner Ph.D. Research supports the concept for utilizing 4 parts carbohydrate to 1 part protein during the 120-minute window-of-opport...

What to Eat Pre-Race By William Misner Ph.D. Preface by Steve Born: One of the more controversial articles in The Endurance Athlete's Guide to Su...

By Steve Born During the summer months we field questions such as this quite frequently: "I began my workout early in the morning and the temperat...

We hear it every day. I don't need to take vitamins. I eat a good, balanced diet. While we are of course thrilled every time someone makes eating w...

BY STEVE BORN There can be no doubt that the ketogenic diet is wildly popular these days. And for many people, it appears that this dietary practi...

BY STEVE BORN While there are a number of aspects involved in improving your athletic performance and overall health, I am 100% convinced that pro...

BY LOREN MASON-GERE Hammer's Endurolytes line is the most widely used and accepted electrolyte replenishment product on the market. You could say w...

  It’s hard to accept, but true. Recovery is what matters. Do it right, you’ll build up stronger, recover faster and have more fun, sooner. Blow it...

FUELLING FOR ULTRAS   Nutrition during long events is critical to success, but there is a lot of confusion and mistaken information on exactly how ...

BY NEIL VALLANCEWhen we are awake, the body’s metabolism and function levels increase to perform our daily tasks, while the recovery processes are ...