Pause slideshow
Play slideshow
Jade De Hutton
Cyclist
Christian Tait
Rugby Player & Hammer Athlete
Fran Catalan
Triathlete, road bike racer & runner
Leah Peploe
Triathlete
Paul Vosloo
Ironman
SUPPLEMENTATION - A NECESSITY FOR ALL ATHLETES
SUPPLEMENTATION - A NECESSITY FOR ALL ATHLETES
One of the main reasons I recommend the consistent use of an intelligently designed supplement progr...
Hammer Nutrition USA HQ
WEEKLY NEWSLETTER #10
FROM HUMBLE BEGINNI...
Hydration - What You Need to Know
By Stephen Born
How your cooling system works
When we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood gluc...
Free Fuelling Advice with our Expert
New to your Sport? Feeling you could do with some professional help for FREE ?
Look no further to Neil, our Fuelling Expert ... Its like having yo...
146 Reasons Sugar ruins your health
146 REASONS SUGAR RUINS YOUR HEALTH
By: Nancy Appleton, Ph.D.
Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s...
Proper Fueling - Pre-workout & race suggestions
By Steve Born
How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an...
Getting started with Hammer Nutrition
What you need to know as an athlete.
PROTEIN - WHY IT'S IMPORTANT
PROTEIN - WHY IT'S IMPORTANT FOR ENDURANCE ATHLETES
By: Steve Born
Steve's nearly three decades of involvement in the sports nutrition in...
LESS IS BEST
TO FUEL SUCCESSFULLY, LESS IS BETTER THAN MORE!
Hammer Nutrition has been advocating the "less is best" approach since 1987. Proper fueli...
HEED: Healthy ingredients for high quality energy!
By Steve Born
Sports drinks have been around a long, long time and for a lot of athletes and active people they’re more convenient than energy g...
THE TOP 10 - THE BIGGEST MISTAKES ENDURANCE ATHLETES MAKE
By: Steve Born
Steve's nearly three decades of involvement in the sports nutrition industry, as well as more than 20 years of independent re...
COMPLEX CARBS (HIGH GI ) VS LOW GI (SIMPLE SUGARS )
Complex Carbs – Still the Quality Choice
A closer look at the science reveals the truth about this critical aspect of sports nutrition
By: Steve ...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device