By Steve Born Hard to believe that it’s been over five-and-a-half years since we introduced Fully Charged, the most unique and effective pre-exerci...

Brian asked me to write about stress. I thought he meant my stress, so I asked if I had 20,000 words to use. I also informed him the finished work ...

Ask Hammer Nutrition Over the past few years, vitamin D has gotten a ton of positive press, and for good reason—its beneficial effects for human he...

Physician endurance athlete, Dr. Marty Reynolds M.D., recently shared an interesting “case study” for appropriately answering this question: My wif...

No scoop? No problem! With the following conversion information, your "Where'd my scoop go?" problems are resolved! HEED1 Level Scoop (60 cc) = 4 ...

ARE HAMMER NUTRITION PRODUCTS KOSHER? The Chicago Rabbinical Council (cRc) has Kosher-certified the Hammer Nutrition products listed below unde...

By William Misner Ph.D. A protein food strength or weakness is based on the quality and quantity of its essential amino acid profile for healthful...

Supplementation - A Necessity for All Athletes One of the main reasons I recommend the consistent use of an intelligently designed supplement prog...

  By William Misner Ph.D. Research supports the concept for utilizing 4 parts carbohydrate to 1 part protein during the 120-minute window-of-opport...

What to Eat Pre-Race By William Misner Ph.D. Preface by Steve Born: One of the more controversial articles in The Endurance Athlete's Guide to Su...

By Steve Born During the summer months we field questions such as this quite frequently: "I began my workout early in the morning and the temperat...

We hear it every day. I don't need to take vitamins. I eat a good, balanced diet. While we are of course thrilled every time someone makes eating w...