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Cycling nutrition for long rides, races & training

Hammer Nutrition cycling nutrition for training, racing and long-distance rides — from sportives to century rides, gravel and Iron-distance triathlon. Steady energy, no sugar crashes, no GI distress.

Shop Hammer Gel → Long-Distance Fuel → Electrolytes → Shop Sports Drinks → FREE 5 Secrets Guide →

For early starts, hard training rides and endurance events, Fully Charged pre-workout for cycling provides energy and mental focus with approximately 15 mg caffeine

Under 2 hours Hammer Gel + HEED + Endurolytes. 120–180 cal/hr max.
2–5 hours Perpetuem + Hammer Gel + Endurolytes Extreme
Century / sportive 5+ hrs Perpetuem Solids + Hammer Gel + Endurolytes Extreme + Hammer Bars
Hot weather Step up to Endurolytes Extreme + increase fluid intake. Salt stains on kit = more sodium needed. Hot weather guide →

Reads: Hammer vs high-carb fuelling | Best electrolytes for cyclists
Related: Running | Triathlon | Recovery | Sports Drinks | Cycling Hub

Performance support: Explore performance supplements for endurance athletes for race-day readiness, fatigue support and recovery.

For portable fuelling on training rides and races, explore our energy gels for cycling, including Hammer Gel in 12 flavours.

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