Collection: Cycling nutrition for long rides, races & training

Hammer Nutrition cycling nutrition for training, racing and long-distance rides — from sportives to century rides, gravel and Iron-distance triathlon. Steady energy, no sugar crashes, no GI distress.

Explore Energy Gels for Cycling → Long-Distance Fuel → Electrolytes → Shop Sports Drinks → FREE 5 Secrets Guide →

Choosing gels for your next ride? Compare individual pouches for jersey pockets, a sampler to find your favourite flavours, or a bulk jug for refilling a flask during regular training. Read the Hammer Gel Fuelling Guide for practical use, then organise your event with our Race Nutrition Planner.

For early starts, hard training rides and endurance events, Fully Charged pre-workout for cycling provides energy and mental focus with approximately 15 mg caffeine

Reads: Hammer vs high-carb fuelling | Best electrolytes for cyclists
Related: Running | Triathlon | Recovery | Sports Drinks | Cycling Hub

When to consider performance support: Match support to the demands of the ride: before an early start or key event, during a long ride, sportive or multi-day training block, or as part of an ongoing routine supporting recovery and training consistency. Keep race-day routines familiar, let fuelling, fluids and electrolytes lead the plan on the bike, and introduce one change at a time in training. Explore performance supplements for endurance athletes.