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CYCLING NUTRITION FOR LONG RIDES, RACES & TRAINING

Cycling nutrition for training, racing and long-distance rides — from sportives to century rides, gravel and Iron distance triathlon. Steady energy, no crashes, no GI distress.

Shop Hammer Gel →   Long-Distance Fuel →   Electrolytes →   FREE 5 Secrets Guide →

Under 2 hours Hammer Gel + HEED + Endurolytes. 120–180 cal/hr max.
2–5 hours Perpetuem + Hammer Gel + Endurolytes Extreme
Century / sportive 5+ hrs Perpetuem Solids + Hammer Gel + Endurolytes Extreme + Hammer Bars
Hot weather Step up to Endurolytes Extreme + increase fluid intake. Salt stains on kit = more sodium needed. Hot weather guide →

Reads: Hammer vs high-carb fuelling | Best electrolytes for cyclists
Related: Running | Triathlon | Recovery | Cycling Hub

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