I've got a sensitive stomach and reactions to artificial ingredients. Is HEED Energy Drink Mix a good option for my long cycling races, and is it a citric acid free sports drink for endurance?

Absolutely! HEED is designed as a clean fuel for demanding endurance events like long cycling races. It's formulated without artificial sweeteners, colors, or flavors, making it gentle on the stomach. Many athletes choose HEED specifically because it is a citric acid free sports drink for endurance, reducing the risk of digestive upset during intense efforts. It provides sustained energy from a blend of carbohydrates and essential electrolytes to keep you performing optimally without the jitters or crashes often associated with other energy products.

How much HEED should I mix for a marathon, and will it provide enough electrolytes for running hydration?

For marathon running, we recommend mixing one scoop of HEED with 16-20 ounces of water. This ratio provides a balanced blend of carbohydrates for sustained energy and crucial electrolytes like sodium and potassium to help maintain hydration and prevent cramping. HEED is specifically formulated to offer comprehensive running hydration, ensuring you have the fuel and electrolyte balance needed to push through those long miles without bonking or dehydration impacting your performance.

I'm training for a triathlon and need a reliable energy source for both the bike and run. How does HEED compare to other cycling energy drinks, and is it suitable for the whole race?

HEED is an excellent choice for triathlon nutrition, providing clean, sustained energy that works effectively for both the cycling and running legs. Unlike many cycling energy drinks that can be overly sweet or contain harsh ingredients, HEED uses a blend of complex and simple carbohydrates for consistent energy release without stomach distress. Its electrolyte profile supports hydration throughout your entire race. Many triathletes use HEED as their primary endurance fuel, mixing it with water to sip on the bike and carrying a concentrated solution or smaller amounts for the run, ensuring consistent performance from start to finish.

When is the best time to use HEED during my endurance activities, and can I use it alongside other Hammer Nutrition products?

HEED is your primary endurance fuel and is best consumed consistently throughout your cycling, running, or triathlon event, starting from the very beginning. It's designed to be your go-to source for energy and electrolytes. For longer or more intense efforts, you can certainly combine HEED with other Hammer Nutrition products. For example, on the bike, you might use HEED and then supplement with Hammer Gel for an extra boost, or use Endurolytes powder in a separate bottle. On the run, you can continue with HEED or switch to something more concentrated like gels if preferred, always ensuring you maintain adequate hydration and calorie intake based on your needs and the duration of your activity.

Collection: HEED sports drink – energy and electrolytes for up to 3 hours

HEED® is a carbohydrate-and-electrolyte sports drink for endurance training and racing lasting up to around 3 hours. It combines energy, hydration and six electrolytes in one bottle, with no added sugar and no citric acid.

Choose a full HEED sports drink tub for regular training and racing, individual HEED sachets for travel or a first trial, or the three-flavour HEED sachet kit to compare flavours before buying a tub.

HEED sports drink for endurance training and racing

choose HEED when	choose another option when
Your session or race will last up to around 3 hours	Your event will last 3 hours or longer and sustained liquid nutrition is needed
You want carbohydrate energy and electrolytes in one bottle	Your carbohydrate comes from gels or food and you only need electrolytes in the bottle
You prefer a citric-acid-free, no-added-sugar sports drink	You need a personalised clinical or medical nutrition plan

If you are deciding between a sports drink and an electrolyte-only drink, read the best sports drink guide for endurance. It explains when athletes need carbohydrate, electrolytes or both.

For training and racing lasting 3 hours or longer, compare HEED with Perpetuem on the long-distance sports drink collection. Perpetuem provides sustained liquid fuel containing complex carbohydrate, soy protein and healthy fat.

HEED Sports Drink Sachets | Try 3 flavours

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HEED Individual Sachets UK | Single-Serve Sports Drink

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HEED Sports Drink – Endurance Energy & Electrolytes

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I love Hammer Products... they never upset my stomach and I’ve got a sensitive one. Their products are great and reasonably priced. Plus, you can’t beat the customer service, I’ve never had a company call to make sure I like their products and do I have any questions? What!!! Nice added touch & I’ll continue to use this company. Thanks for going above & beyond.

Quality products without anything artificial. No gimmicks. No hype, just pure supplements that do why they say they will. My favorite products, in no particular order: Cola Fizz, Fully Charged, Perpetuem (Strawberry and Caffe Latte), Hammer Gel (Peanut Butter Chocolate), Chocolate Recoverite (Vegan now), Tissue Rejuvenator, and Essential Mg.

When you want proven, well-planned, and CLEAN athletic nutritional products, HAMMER is second to none. I LOVE the protein bars; both whey and vegan. Other amazing items I use regularly are Endurolytes Extreme capsules, Recoverite, Perpetuem Solids, and several of their wonderful supplements.

Their motto - Fuel Right, Feel Great - is totally accurate! Hammer does its research and provides supplements to optimize my training. I’m 68 years old and can race at the top level in master's events BECAUSE I follow their advice: Fuel Right, Feel Great.

Collection: HEED sports drink – energy and electrolytes for up to 3 hours

HEED sports drink for endurance training and racing

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