HAMMER QUICK START: CHOOSE THE RIGHT FUEL

1. Fuel Your Training and Everyday Life

1.1) Choose your main energy fuel during exercise

• Under 3 hours: Hammer Gel and/or HEED
• Over 3 hours: Perpetuem, Perpetuem Solids

Watch our Calories Count video:

1.2) Replace electrolytes (especially in heat)

Use the Endurolytes range — available as capsules and effervescent tablets.

Watch our Electrolyte Replenishment video:

1.3) Recover properly

Use Recoverite, our flagship recovery drink.

Watch our Recovery Done Right video:

1.4) Fuel the rest of your day

Top up with food bars, our high protein bars, and our full range of nutrition powders.

Watch the Hammer Bar video:

2. BUILD YOUR SUPPLEMENT PROTOCOL

Eating mostly whole foods, keeping sugar and salt low, and avoiding processed seed oils is a solid foundation for good health. But even with a great diet, it can be hard to get every nutrient your body needs to perform well, recover properly, and stay topped up.

That's where our supplements can help — to support your energy, recovery, and overall wellbeing:

• 2.1 Start with Daily Essentials: our core everyday supplements that most people benefit from using daily.
• 2.2 Support recovery and sleep: our recovery range.
• 2.3 Boost Performance: our peak performance supplements, designed to work well alongside our energy fuels.
• 2.4 Support overall wellness: targeted supplements from our wellbeing range.

Build your stack from these key fuel and supplement ranges, and you'll feel the difference.

We've Got Your Back — We Guarantee It!

Our products are only the first of 3 pillars of our mission. The other two — Knowledge & Service — unlock your maximum potential and support you fully:

• Knowledge — No one knows more about properly fuelling for any kind of exercise than Hammer! We literally wrote the book on it! Dive into our Knowledge base, 5 Secrets of Success, and find our product pages packed with product-specific information.
• Customer Service — Second to none, the best you've ever had! We treat you like you are important to us, because you are... Guaranteed! You can reach us via the contact form at the bottom of our Home page or call us on Tel: 02034884568.
• 100% Satisfaction Guarantee — we guarantee our products and service 100%. If you're unsatisfied with any aspect of your experience, contact us and we will make it right for you.

Still have questions? Don't hesitate to get in touch — we will be happy to provide a helping hand!

New to Hammer Nutrition?

If you're new to Hammer Nutrition and want to try a few flavours first, our sample kits are the easiest place to start.

Buying more than one product?

If you're picking up multiple gels, bars, Fizz, solids, or sachets, choose the matching multi-buy deal to get the best value. These usually come in packs of 6, 12, or 24. You'll find the multi-buy options on the relevant product page — just click the dropdown.

Charts — Download the SOS Guide to Master Your Nutrition Strategy

↓ Download: Hammer Nutrition 5 Secrets of Success Guide (PDF)