HAMMER QUICK START TO CHOOSING THE RIGHT FUEL

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1. FUEL YOUR TRAINING AND EVERYDAY LIFE

1.1) Choose your main energy fuel during 

• Under 3 hours: Hammer Gel and/or HEED
• Over 3 hours: Perpetuem, Perpetuem Solids
• Watch our Calories count Video below:-

 

1.2) Replace electrolytes (especially in heat)
Use the Endurolytes range — available as capsules and effervescent tablets.

Watch our Electrolyte Replenishment video below:-

 

1.3) Recover properly
Use Recoverite, our flagship recovery drink

Watch our Recovery done right video below:-

 

1.4) Fuel the rest of your day
Top up with food bars, our high protein bars, and our full range of nutrition powders.

Watch the Hammer Bar video below:

 

2. BUILD YOUR SUPPLEMENT PROTOCOL

Eating mostly whole foods, keeping sugar and salt low, and avoiding processed seed oils is a solid foundation for good health. But even with a great diet, it can be hard to get every nutrient your body needs to perform well, recover properly, and stay topped up.

That’s where our supplements can help — to support your energy, recovery, and overall wellbeing:

2.1       Start with Daily Essentials: our core everyday supplements that most people benefit from using daily.

2.2       Support recovery and sleep: our recovery range, 

2.3.  Boost Performance:  our peak performance supplements, designed to work well alongside our energy fuels.

2.4       Support overall wellness targeted supplements from our wellbeing range.

Build your stack from these key fuel and supplement ranges, and you’ll feel the difference.

We've Got Your Back - We Guarantee It!

 

Our products are only the first of 3 pillars of our mission. The other two - Knowledge & Service - unlock your maximum potential and support you fully:

• Knowledge - No one knows more about properly fueling for any kind of exercise than Hammer! We literally wrote the book on it! Dive into our Knowledge base, 5 Secrets of Success, and find our product pages packed with product-specific information.
• Customer Service - Second to none, the best you've ever had! We treat you like you are important to us, because you are... Guaranteed! Call us and find out! Tel: 02034884568 or email us at info@hammernutrition.co.uk 
• 100% Satisfaction Guarantee - we guarantee our products and service 100%. If you're unsatisfied with any aspect of your experience, contact us and we will make it right for you.

Still have questions? Don't hesitate to get in touch, and we will be happy to provide a helping hand!

If you’re new to Hammer Nutrition and want to try a few flavours first, our sample kits are the easiest place to start.

Buying more than one product?

If you’re picking up multiple gels, bars, Fizz, solids, or sachets, choose the matching multi-buy deal to get the best value. These usually come in packs of 6, 12, or 24.

You’ll find the multi-buy options on the relevant product page — just click the dropdown.

Charts - Download the SOS guide(Below) to master your nutrition strategy