Fuelling Guidelines

If you’re new to Hammer Nutrition products and just want to sample different flavours, our kit options are the best place to start.

Buying more than one Hammer product?
If you’re planning to purchase multiple gels, bars, fizz, solids, or sachets, we recommend choosing the relevant multi-buy deal to get the best value. These are typically available in packs of 6, 12, or 24, and are found on the relevent product page by clicking the drop down bar.

Whether you are preparing for your first race or a veteran who just wants a refresher, this is the place to start. Refer to our Product Usage Charts and Sport-Specific Fuelling Guidelines to guide you to the right products for yourself.

Charts

Refer to these charts to assist you in finding the right fuels and supplements for your needs, whether it be time or activity based.

Fuelling Guidelines

Helpful Tip: Print out the guide that suits your needs and keep it with your Hammer Nutrition products to remind you to Fuel Right, Feel Great.

SOS and How to Hammer Booklet

Hammer Nutrition offers a complete line of fuels, electrolyte products, proteins and supplements for peak athletic performance and daily well-being.

Helpful Tip: Download and refer to the ‘5 Secrets of Success’ and ‘How to Hammer’ guides for an in-depth read, resulting in your understanding of proper fuelling and which products are right for you.