How do Perpetuem Solids compare to gels or drinks for long cycling or running events?

Perpetuem Solids offer a fantastic alternative for endurance athletes who prefer a chewable format over gels or drinks. They provide sustained energy release, making them perfect for training and racing when you need reliable fuel on the go. Unlike some gels that can cause stomach upset, these solids are designed for easy digestion and offer a way to literally chew on your energy for extended periods. They're ideal for events lasting several hours where consistent fueling is key to performance.

What's the best way to use Perpetuem Solids during a marathon or a long bike ride to keep my energy up?

For optimal energy during endurance sports, we recommend consuming a Perpetuem Solid every 30-60 minutes, depending on your individual needs and the intensity of your activity. Start fueling early in your event, typically within the first hour. This continuous intake of chewable endurance fuel helps maintain steady blood sugar levels and prevents energy crashes. Remember to also drink water or an electrolyte drink alongside them as needed.

Do Perpetuem Solids taste good, and are there different flavours for variety on long efforts?

Perpetuem Solids are designed to be palatable and easy to consume during strenuous activity. They come in specific flavours that are pleasant without being overwhelming, which is crucial when you need to fuel repeatedly over many hours. While they are formulated for consistent energy delivery, the taste is pleasant enough to make consistent fueling enjoyable rather than a chore. Check the product page for the current flavour options available.

Can I use Perpetuem Solids for everyday training, or are they primarily for races?

Perpetuem Solids are excellent for both intense race-day fueling and consistent everyday training sessions. Their long-lasting energy release makes them ideal for long bike rides, extended runs, or any endurance activity where you'll be active for more than an hour. Using them in training helps you dial in your fueling strategy before race day, ensuring you know exactly how your body responds to this effective chewable endurance fuel.

Collection: Perpetuem Solids endurance fuel

Perpetuem Solids

Perpetuem Solids are portable, chewable endurance fuel for long-distance running, cycling and triathlon. Based on Hammer Nutrition’s proven Classic Perpetuem formula, they provide complex carbohydrates, protein and a small amount of fat for steady energy during sessions lasting over two hours.

Three tablets provide 100 calories. No mixing, no mess and no added sugars—just carry, chew and keep moving.

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Hammer Perpetuem Solids – Chewable Long-Distance Fuel

Chewable fuel

10 reviews

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£5.60

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£5.60
Hammer Perpetuem Solids Sample Kit – Try All 3 Flavours

1 review

Regular price

£16.80

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£15.12 -10%

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I love Hammer Products... they never upset my stomach and I’ve got a sensitive one. Their products are great and reasonably priced. Plus, you can’t beat the customer service, I’ve never had a company call to make sure I like their products and do I have any questions? What!!! Nice added touch & I’ll continue to use this company. Thanks for going above & beyond.

Quality products without anything artificial. No gimmicks. No hype, just pure supplements that do why they say they will. My favorite products, in no particular order: Cola Fizz, Fully Charged, Perpetuem (Strawberry and Caffe Latte), Hammer Gel (Peanut Butter Chocolate), Chocolate Recoverite (Vegan now), Tissue Rejuvenator, and Essential Mg.

When you want proven, well-planned, and CLEAN athletic nutritional products, HAMMER is second to none. I LOVE the protein bars; both whey and vegan. Other amazing items I use regularly are Endurolytes Extreme capsules, Recoverite, Perpetuem Solids, and several of their wonderful supplements.

Their motto - Fuel Right, Feel Great - is totally accurate! Hammer does its research and provides supplements to optimize my training. I’m 68 years old and can race at the top level in master's events BECAUSE I follow their advice: Fuel Right, Feel Great.

Collection: Perpetuem Solids endurance fuel

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