Collection: ENDURANCE TRAINING FUEL – EVERYDAY RIDES, RUNS & WORKOUTS

Not sure which Hammer fuel is right for you? Use the quick guide below to find the right product for your session length — then shop directly.

View Fuelling Guidelines → FREE 5 Secrets to Success →

Fuel by Duration — Quick Reference

Why Hammer Fuel Is Different

• No added simple sugars • No artificial colours • No artificial additives • Gluten-free
• Sustained energy philosophy — fuel efficiently, not excessively
• Easy digestion • Less flavour fatigue • Proven endurance formulas trusted for 39+ years

The Product Range at a Glance

• Hammer Gel — fast, portable energy; ideal for any duration; available in sachets or the economical Gel Jug
• HEED Sports Drink — hydration + energy in one bottle; citric acid-free; 6 electrolytes; best for up to ~2 hours
• Perpetuem — complex carbs + protein + healthy fats; the go-to for events beyond 2 hours
• Perpetuem Solids — chewable sustained fuel; ~100 cal per 3 tabs; no mixing required
• Hammer Bars — 100% organic real-food fuel; soft in all weather; ideal for lower-intensity long efforts
• Endurolytes / Endurolytes Extreme — full-spectrum electrolyte replacement to pair with any fuel

Drink Drinker or Water Drinker?

Read the full guide — one of Hammer Nutrition's most popular fuelling concepts.

• Drink Drinkers — consume most calories through sports drinks (HEED or Perpetuem); simpler, combined fuel + hydration
• Water Drinkers — consume calories separately via Hammer Gel, Perpetuem Solids or Bars; drink plain water; more flexibility in hot weather and long races