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ENDURANCE TRAINING FUEL – EVERYDAY RIDES, RUNS & WORKOUTS

Not sure which Hammer fuel is right for you? Use the quick guide below to find the right product for your session length — then shop directly.

View Fuelling Guidelines →  FREE 5 Secrets to Success →

Fuel by Duration — Quick Reference

Under 2 hours HEED • Hammer Gel
2–4 hours HEED • Hammer Gel • Endurolytes
4–8 hours Perpetuem • Perpetuem Solids • Endurolytes
All-day events Perpetuem • Hammer Bars • Endurolytes Extreme

The Product Range at a Glance

Drink Drinker or Water Drinker?

Read the full guide — one of Hammer Nutrition's most popular fuelling concepts.

15 products
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    • High Intensity

      Hammer Gel Peanut Butter Chocolate flavor, rapid energy fuel with natural ingredients, shown with chocolate pieces and peanut butter
      £2.25
      £2.25

    • Save 10%

      Hammer Gel rapid energy fuel packets in assorted flavors for endurance athletes
      £26.40
      £23.76 -10%

    • Bulk Gel

      Hammer Gel® Jug – 26-Serving Bulk Energy Gel
      £31.50
      £31.50
      Hurry - only 1 left
      WIth Free Flask. Works out to £1.20 per serving

    • 100% Organic

      Hammer Nutrition Raw Energy Bars in Oatmeal Apple, Cranberry, Almond Raisin, and Chocolate Chip flavors
      £3.65
      £3.65

    • 5-bar kit

      HAMMER MIXED ENERGY BAR SAMPLER KIT (Less 5% Disc) - Hammer Nutrition UK Official Distributor
      £17.95
      £17.05 -5%
      100% Organic Raw food Bars

    • 10-bar kit

      HAMMER RAW BAR - 10 KIT - Hammer Nutrition UK Official Distributor
      £36.25
      £32.63 -10%
      100% Organic Raw delicious food bar in 5 flavours.

    • High Protein Bar

      Hammer Vegan High Protein Bar, Chocolate Peanut flavour
      £4.40
      £4.40

    • Under 2 hour fuel

      HEED Individual Sachets UK | Single-Serve Sports Drink
      £3.30
      £3.30
    • HEED Sports Drink Sachets | Try 3 flavours
      £9.95
      £9.20 -8%

    • Under 2hr Drink

      HEED 2.0 Lemon Lime sports drink powder tub
      £45.95 to £78.95
      £45.95 to £78.95
      Hurry - only 2 left

    • Over 2 hour Drink

      Perpetuem 2.0 Chocolate single-serving endurance fuel sachet
      £4.95
      £4.95
    • Hammer Nutrition Perpetuem Sampler Pack – Long-Distance Endurance Fuel
      £20.81
      £19.25 -7%

    • Over 2 hour Drink

      Perpetuem 2.0 Chocolate long-distance endurance fuel tub
      £69.95
      £69.95
      Hurry - only 3 left

    • Chewable fuel

      Hammer Perpetuem Solids – Chewable Long-Distance Fuel
      £5.60
      £5.60
    • Hammer Perpetuem Solids Sample Kit – Try All 3 Flavours
      £16.80
      £15.12 -10%

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