Collection: BEST SELLERS

Endurance supplements and nutrition for running, cycling and triathlon

Choose from our best-selling endurance nutrition for training and race day. The best option depends on your session length, your fuelling plan and what you tolerate in training. Start with carbohydrate fuel, fluids and recovery, then choose any additional supplements to suit your routine.

• Portable carbohydrate fuel: compare energy gels for training and racing.
• Fuel in your bottle: choose HEED for sessions up to around 3 hours, or compare long-distance drinks for efforts lasting 3 hours or longer.
• Hydration and recovery: match electrolytes to your plan and explore post-exercise recovery nutrition.

BEFORE TRAINING OR RACING: Prepare with pre-exercise fuel and performance support.

Race Day Boost — pre-race performance support without stimulants. Best used for four days before an important race or event.

Fully Charged — fast-acting pre-exercise energy and focus with a modest 15 mg of caffeine. Best taken shortly before training or racing.

HEED Sports Drink — hydration + calories + 6 electrolytes. Ideal pre race carbohydrate and hydration.

DURING EXERCISE: Maintain energy and hydration with energy gels, endurance drinks, electrolyte capsules, tablets and long-distance fuels.

• Hammer Gel — fast portable energy; complex carbs, no added sugars. 
• HEED Sports Drink — hydration + calories + 6 electrolytes. Best for sessions up to around 3 hours.
• Perpetuem — complex carbs + protein + healthy fats. The go-to for events over 2–3 hours.
• Endurolytes — 6-mineral chelated capsule. Standard sweat rates, everyday training.
• Endurolytes Extreme — higher sodium. Heavy sweaters, hot weather, long events.
• Endurolytes Fizz — effervescent tablet. Daily hydration, travel, lighter sessions.

AFTER EXERCISE: Support recovery with carbohydrate, protein and electrolyte-based recovery nutrition.

• Recoverite — Take within 30–60 mins of finishing.

Hammer Nutrition UK offers 40 years of proven products designed specifically for endurance sport, backed by expert fuelling guidance and reliable UK service.

Sport guides: Running | Cycling | Triathlon | Electrolytes | Recovery