FREE DELIVERY: MAINLAND GB £20+ | OTHER LISTED REGIONS OVER £80 — SEE SHIPPING TERMS | REWARDS: £1 SPEND = 1 POINT FREE MAINLAND GB DELIVERY £20+

Triathlon nutrition for swim, bike, run & recovery

Triathlon nutrition for every distance — sprint, Olympic, 70.3 and Iron distance triathlon. Hammer’s approach: steady energy across all three disciplines, full-spectrum hydration and effective recovery. No excessive sugars, no GI distress, no mid-race crashes.

Shop Hammer Gel →   Long-Distance Fuel →   Electrolytes →   FREE 5 Secrets Guide →

Fuel by Triathlon Distance

Sprint HEED 30–45 mins before + Hammer Gel 15 mins before start + 1–2 gels hourly on the bike. Endurolytes as required.
Olympic HEED + Hammer Gel (1–2 per hour) + Endurolytes. Consistent calorie and electrolyte intake throughout bike and run. 
Half Iron (70.3) Perpetuem / Perpetuem Solids (1–2 scoops/chews hourly) + Hammer Gel + Endurolytes Extreme (1–2 capsules hourly). Recoverite within 30–60 mins of finishing.
Full Iron Perpetuem + Perpetuem Solids + Hammer Gel + Endurolytes Extreme + Anti-Fatigue Caps (1–2 hourly) + Endurance Amino (1–2 hourly). Recoverite post-race. 
Hot conditions Endurolytes Extreme + increase fluid intake. High sodium support. Hot weather guide →

Triathlon Nutrition FAQs

Related: Running | Cycling | Electrolytes | Recovery | Triathlon Hub

When to consider performance support: In triathlon, separate the decision by timing: prepare and practise before key races, prioritise fuelling, fluids and electrolytes during the bike and run, then support recovery after the finish. Keep your plan familiar across swim, bike and run sessions, and introduce one change at a time in training. Explore performance supplements for endurance athletes.

For race-day fuelling across swim, bike and run, explore Hammer Gel for triathlon in 12 flavours.

17 products
Sort by

Categories

  • Energy
  • Hydration
  • Bundles
  • Recovery
  • Supplements
  • Gear
  • Your Sport
  • Guides
  • Hub
  • Gift Cards

    • Net Orders Checkout

    Item Price Qty Total
    Subtotal £0.00
    Shipping
    Total

    Shipping Address

    Shipping Methods

    Added to basket ✓

    Added to your basket.

    View Basket

    My Hammer Lists

    Open a saved list to reorder your favourites, or create a new list.

    Your saved lists

    Build and save lists on this device without signing in. Sign in only when you are ready to use a saved list for purchasing. Lists are not yet synced across devices.