Collection: BEST SELLERS

Endurance Nutrition for Running, Cycling and Triathlon

Choose trusted, endurance-specific nutrition for training and race day. Hammer Nutrition products support runners, cyclists and triathletes with effective fuelling, hydration, electrolyte and recovery options.

BEFORE TRAINING OR RACING: Prepare with pre-exercise fuel and performance support.

Race Day Boost — pre-race performance support without stimulants. Best used for four days before an important race or event.

Fully Charged — fast-acting pre-exercise energy and focus with a modest 15 mg of caffeine. Best taken shortly before training or racing.

HEED Sports Drink — hydration + calories + 6 electrolytes. Ideal pre race carbohydrate and hydration.

DURING EXERCISE: Maintain energy and hydration with energy gels, endurance drinks, electrolyte capsules, tablets and long-distance fuels.

• Hammer Gel — fast portable energy; complex carbs, no added sugars. 
• HEED Sports Drink — hydration + calories + 6 electrolytes. Best for sessions up to ~2 hours.
• Perpetuem — complex carbs + protein + healthy fats. The go-to for events over 2–3 hours.
• Endurolytes — 6-mineral chelated capsule. Standard sweat rates, everyday training.
• Endurolytes Extreme — higher sodium. Heavy sweaters, hot weather, long events.
• Endurolytes Fizz — effervescent tablet. Daily hydration, travel, lighter sessions.

AFTER EXERCISE: Support recovery with carbohydrate, protein and electrolyte-based recovery nutrition.

• Recoverite — Take within 30–60 mins of finishing.

Hammer Nutrition UK offers 40 years of proven products designed specifically for endurance sport, backed by expert fuelling guidance and reliable UK service.

Sport guides: Running | Cycling | Triathlon | Electrolytes | Recovery