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Running nutrition for training, racing & long-distance efforts

Shop running nutrition for training, racing and long-distance efforts, from 5K to ultra-marathon. Choose energy gels, hydration drinks, electrolytes and recovery fuel for before, during and after every run.
Shop Hammer Gel → Electrolytes → Recovery → Shop Sports Drinks → 

Before demanding interval sessions, hill training or race starts, Fully Charged low-caffeine pre-workout provides approximately 15 mg caffeine per serving for energy and mental focus without a massive stimulant dose.

5K & 10K Hammer Gel 15 mins before + HEED for hydration. Arrive fuelled — minimal in-race nutrition needed.
Half Marathon Hammer Gel (1–2/hr) + HEED + Endurolytes. Practise race-day strategy in training.
Marathon Hammer Gel + HEED + Endurolytes + Perpetuem Solids (1–2/hr). Anti-Fatigue Caps for heavy legs in the final miles.
Ultra Running Hammer Gel + HEED + Endurolytes Extreme + Perpetuem Solids + Anti-Fatigue Caps + Endurance Amino.
Hot weather Step up to Endurolytes Extreme + increase fluid intake. Hot weather guide →


Related: Cycling | Triathlon | Recovery | Sports Drinks | Running Hub

Performance support: Explore performance supplements for endurance athletes for race-day readiness, fatigue support and recovery.

For portable fuelling on training runs and race day, explore our energy gels for running, including Hammer Gel in 12 flavours.

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