Collection: Pre Exercise

OBSERVE THE THREE-HOUR RULE!

The timing of your pre-exercise meal is critical. Be sure to complete your meal no less than three hours before your workout or race, regardless of your event’s duration.Three hours allows your body to fully process the meal and avoid intestinal distress. You’ll feel “light on your feet” as your body devotes all blood and oxygen to your physical efforts rather than digesting your meal.



 

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