Tips and News -Educational content

A: We strongly recommend a daily multivitamin/mineral supplement — Premium Insurance Caps is an excellent option — because, in practice, die...

  BY: VICKI HACKMAN Hammer Peak Performance Tip: Chronic low-level inflammation can hurt athletic performance and cause serious health problems. P...

By: Steve Born  One of the main reasons I recommend the consistent use of an intelligently designed supplement program is because, quite frankly, t...

Another OUTSTANDING reason to take Premium Insurance Caps daily! Over the years, nutritional supplements—especially multivitamin/mineral supplement...

BY STEVE BORN In the summer of 2020, a remarkable study was published in the journal Nutrients [1], and to this day it remains one of the most impo...

Q: I recently did a sweat test, with the results showing that I need 1,000 mg or more of sodium per hour during my workouts and races. What ar...

  HEED is a “carbohydrate only” drink mix that is great for bouts of exercise up to 2-3 hours in duration. Perpetuem is a “carb + protein + healt...

By Steve Born I’ll preface this by saying that in nearly 40 years in the health food/sports supplement & fuel industry, including almost 24 yea...

  DON’T BELIEVE THE PROPAGANDA AND THE HYPE! Q: What is Hammer Nutrition’s response to the recent headlines about xylitol and its supposed negative...

BY STEVE BORN The benefits of maltodextrin over simple sugars (glucose, sucrose, fructose) Rapid energy (GI rating of 90-95). During exercise and ...

BY: DR. BAYNE FRENCH MD DC Read Ballard of Sugar part 1  TEN. Advanced Glycation Endproducts (AGEs): An emerging topic in the pathogenesis of meta...

BY: DR. BAYNE FRENCH MD DC The Ballard of Sugar Part 2  Tell Me Something I Care About: This article will summarize in simple speak the myriad de...