Tips and News -Educational content

By Steve Born How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an...

What you need to know as an athlete.

By: Steve Born Steve's nearly three decades of involvement in the sports nutrition industry, as well as more than 20 years of independent resea...

  TO FUEL SUCCESSFULLY, LESS IS BETTER THAN MORE! Hammer Nutrition has been advocating the "less is best" approach since 1987. Proper fueli...

By Steve Born Sports drinks have been around a long, long time and for a lot of athletes and active people they’re more convenient than energy g...

By: Steve Born Steve's nearly three decades of involvement in the sports nutrition industry, as well as more than 20 years of independent re...

Complex Carbs – Still the Quality Choice A closer look at the science reveals the truth about this critical aspect of sports nutrition By: Steve ...

BY BRIAN FRANK AND VICKI HACKMAN Legendary. Iconic. Unbelievable. Such adjectives would be considered hyperbole if used to describe any ot...

By Steve Born Athletes tend to focus on training and neglect recovery, specifically the critical step of refueling as soon as possible after each ...

Why It is So Important and How to Do It Right

Proper amounts during endurance exercise.