Tips and News -Educational content

We hear it every day. I don't need to take vitamins. I eat a good, balanced diet. While we are of course thrilled every time someone makes eating w...

BY STEVE BORN There can be no doubt that the ketogenic diet is wildly popular these days. And for many people, it appears that this dietary practi...

BY STEVE BORN While there are a number of aspects involved in improving your athletic performance and overall health, I am 100% convinced that pro...

BY LOREN MASON-GERE Hammer's Endurolytes line is the most widely used and accepted electrolyte replenishment product on the market. You could say w...

Chronic, low-level protein deficiency is common among athletes and other active people, causing a wide range of problems. Be sure you're getting e...

COMPLEX CARBOHYDRATES - A Superior Fuel Compared to Simple Sugars   Most everyone who is familiar with Hammer Nutrition fuels knows our uncompromis...

An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his m...

SUPPLEMENTATION - A NECESSITY FOR ALL ATHLETES One of the main reasons I recommend the consistent use of an intelligently designed supplement progr...

                                                                                                   FROM HUMBLE BEGINNINGS Cont..          When we ...

By Stephen Born How your cooling system works When we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood gluc...

New to your Sport? Feeling you could do with some professional help for FREE ?  Look no further to Neil, our Fuelling Expert ... Its like having yo...

By: Nancy Appleton, Ph.D. Nancy Appleton Ph.D. started writing and lecturing about health in the late 1970s as a reaction to her own poor healt...