Maltodextrin has been used in endurance sports nutrition for decades — and for good reason. Discover how it provides rapidly available carbohydrate during exercise, how it differs from simple sugars, what the research says about high-carbohydrate fuelling, and why maltodextrin remains central to Hammer Nutrition's Less Is Best approach.
How many calories and carbohydrates do you really need per hour during endurance exercise? Discover Hammer Nutrition's Minimum Calories Per Hour (MCPH) approach, why more fuel isn't always better, and how to find the right intake for cycling, running, triathlon and long-distance events.
Learn how to hydrate properly for running, cycling and endurance exercise. Discover how much to drink, how to calculate sweat rate, when to use electrolytes and how to avoid dehydration or overhydration.
We offer reliable UK delivery options, with shipping methods and charges depending on your order value and delivery location. Please check our full policy for current delivery times, charges, free-shipping thresholds and information for offshore or remote locations.
If you need to return an item, please contact us before sending anything back so we can provide a Returns Authorisation Number and the appropriate return instructions. Eligibility, time limits and conditions vary depending on the reason for the return.
