Discover how to choose the best energy gel for running, cycling and endurance sport. This practical UK guide compares carbohydrates, ingredients, caffeine, hydration, flavour and digestive tolerance to help you find the right gel for training and race day.
Maltodextrin has been used in endurance sports nutrition for decades — and for good reason. Discover how it provides rapidly available carbohydrate during exercise, how it differs from simple sugars, what the research says about high-carbohydrate fuelling, and why maltodextrin remains central to Hammer Nutrition's Less Is Best approach.
Discover how Hammer Gel's complex carbohydrate and amino acid formula delivers sustained, crash-free energy for long-distance runners, cyclists and triathletes. No artificial colours, no preservatives — just clean fuel for endurance.
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