Tips & News

Bill Misner Ph.D. DIETARY PROTOCOLS FOR MAXIMAL ENDURANCE PERFORMANCE It should be understood that choosing your foods for efficient fuel transfe...

Athletes often overlook these aspects of training and nutrition.

By Stephen Born How your cooling system works When we exercise, we burn molecular fuel (mostly glycogen) but also some protein, fat, and blood gluc...

By Steve Born How many times have you had a bite (or more) from an energy bar, taken a swig (or more) from an energy drink, or eaten a meal just an...

What you need to know as an athlete.

  TO FUEL SUCCESSFULLY, LESS IS BETTER THAN MORE! Hammer Nutrition has been advocating the "less is best" approach since 1987. Proper fueli...

By Steve Born Sports drinks have been around a long, long time and for a lot of athletes and active people they’re more convenient than energy g...

By Steve Born Athletes tend to focus on training and neglect recovery, specifically the critical step of refueling as soon as possible after each ...

Why It is So Important and How to Do It Right

Proper amounts during endurance exercise.