HOW DO HAMMER GELS IMPROVE YOUR PERFORMANCE?

The best way to stay energized during your workout is by taking on an energy gel. Hammer gels are a great source of complex carbohydrates and electrolytes, which are the primary ingredients in Hammer fuels. Hammer gels are conveniently packaged so that you can take them on the go, and they're easy to ingest.

Hammer gels are made from complex carbohydrates, which are very easily digested and absorbed by the body. When you're running or doing any other activity that causes a lot of stress on your muscles, it's important to keep them fuelled with nutrients. Complex carbs are broken down in the stomach quickly, which allows your muscles to access the fuel they need to keep going without the gastric upsets.

Hammer gels also contain electrolytes such as sodium and potassium, which help regulate hydration by balancing out the amount of water in your body. When you sweat while working out, you lose electrolytes through your pores. To maintain hydration and prevent cramping, it's important to replace those electrolytes quickly with something like a Hammer gel so that you don't experience dehydration.

Electrolytes help control muscle contractions and make sure your body functions properly during exercise. They also help break down carbohydrates for more fuel for your muscles and increase blood flow to keep your heart pumping.

Need a hand? We have created the gel sampler pack  designed to give you a mix of gels for you to try!

You can also use our guide to work out how many gels you need for a session.

What’s the deal with caffeine energy gels? 

First, let's talk about how caffeine affects your body. It's actually a stimulant, when the caffeine hits the bloodstream, it temporarily increases the amount of energy available to your body. This is why you sometimes feel more awake after drinking coffee in the morning—it makes it easier for you to pay attention and stay active.

When caffeine is applied directly to the bloodstream, as with caffeine in Tropical and Espresso Hammer  gels , it can have even more profound effects. Because you're delivering the caffeine directly to your muscles instead of waiting for your digestive system to do its job, you can get an instant boost of energy that might last 15-45 minutes before the effects start to wear off.

We suggest consulting a doctor before starting a caffeine regimen so that you don't do any damage to your body. 

But here's where coffee might not be such a great match: if you're running or working out at high speeds, or if you're trying to keep up with a particularly energetic person or dog. The problem with caffeine is that it might make you feel more awake and alert… but it also makes you feel jumpy and anxious and can dehydrate.

How many energy gels should I take?

It's common to wonder how many energy gels to take during a race—especially when you're trying to break your personal record. Before you know it, you've got more than a few different options for gels in front of you, and it can be hard to know what the best gel for your needs is. But don't worry! We've broken down the most common races and picked out the best energy gels for each one.

The chart below shows how many Hammer  gels you should take for the various running events:

 How long does it take to digest Hammer gels?

Hammer Gels are easy to digest and filled with the long chain carbohydrate sugar (Maltodextrin) that gives you a quick boost of energy right when you need it most with a sustained energy of 45 minutes to 1 hour. But how long does it take for your body to process those carbs?

The answer: every runner absorbs and processes carbohydrates differently. Factors like your weight and intensity level can affect how fast your body will process the sugars in the gel.

Many runners report that they feel the effects of a gel within 10 minutes of taking it, but you may see results sooner or later than that depending on your body's unique makeup.

What are the main ingredients in Hammer gels?

They're incredibly effective at replenishing your body's glycogen stores .So, we thought we'd take a minute to break it down for you. 

First and foremost, complex carbohydrates are the main ingredient in Hammer gel. Hammer gels also contain electrolytes such as sodium, potassium, calcium, and magnesium to keep your body properly hydrated during exercise (and replace electrolytes lost in sweat). 

What are the negatives to energy gels?

The popularity of energy gels has increased tremendously in recent years, with elite athletes, recreational runners, and cyclists, and even soldiers using them there are minimal negatives when using Hammer gel.

What are the alternatives to energy gels?

Energy gels are a popular source of calories for endurance sports like running, cycling, and hiking. But for those who prefer something other than a gel, there are lots of other options that can provide the same amount of energy.

Heed Sports drink, energy bars, and solids all provide carbohydrate energy to your body in a way that is similar to the way that gels work.