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KEY BENEFITS & USE
New to Hammer and want a quick start view here
Try our 12 delicious flavours in this pack.
Energy Gel for Running, Cycling & Triathlon
Hammer Gel is designed for athletes who need quick, convenient calories during training and racing. It is easy to carry, simple to use and ideal for running, cycling, triathlon, gym sessions and shorter endurance events where you want portable energy without mixing a drink. Use it before or during exercise when you need a practical carbohydrate source that fits easily in a pocket, belt or bike jersey.
Many energy gels rely on excess sugars such as glucose, sucrose, and fructose with artificial ingredients.
Hammer Gel only uses long-chain carbohydrates to provide fast sustained energy while reducing the risk of energy spikes, crashes, and digestive discomfort.
Why choose Hammer Gel?
- Convenient energy gel for running, cycling and triathlon
- Easy to carry during races and training sessions
- Useful before or during exercise when you need quick calories
- Practical for shorter endurance events, intervals and race-day fuelling
- Easy to pair with water and electrolyte support
Hammer Gel uses long-chain carbohydrates to provide fast sustained energy in a clean, concentrated formula, while reducing the risk of energy spikes, crashes, and digestive discomfort.
For extra savings buy our Hammer Gel Bulk (26 Servings) with a free flask.
Best for: sessions under or over 2 hours
Use for: steady energy hourly + electrolytes
Good if you : Run,Cycle or are a Triathlete
Start with: 1-2 gels per hour as required
Pair with: Endurolytes fizz OR Endurolytes for hydration
Also use: Bars or Perpetuem solids for protein for over 2 hours.
Backed up by our100% Quality Satisfaction Guaranteed here
Critical for longer sessions keep calories at 120- 180 max per hour.
Key features include:
- Smooth texture for easy use on the move
- Non-sweet taste
- Easy to digest no GI distress
- Suitable before exercise or during longer efforts
- Convenient when solid food is not practical
- 12 delicious flavours
Why UK Athletes Choose Hammer Gel
Hammer Gel is built for endurance training and racing, making it a popular choice for marathons, sportives, ultra events, triathlon, long rides, gym sessions, and hard training blocks.
Its compact size makes it easy to carry in a jersey pocket, race belt, or running vest.
- Fast, convenient energy for endurance exercise
- Ideal for running, cycling, triathlon, and long training sessions
- Compact and easy to carry
- Smooth texture for easy use during exercise
- Suitable before exercise or during longer efforts
- Trusted by endurance athletes for years
Because it is concentrated, many athletes use it in small servings with water for more controlled fuelling during longer sessions.
How To Use Hammer Gel
Hammer Gel can be taken before exercise or during training and racing.
Typical use:
- Take one serving 10 to 15 minutes before exercise if needed
- Use 1 to 2 gels per hour during longer sessions, depending on energy demands
- Consume with water
- Adjust intake based on body size, workout length, intensity, and your overall fuelling plan
- Always test your fuelling strategy in training before race day
Fuel Guidelines see our 5 Secrets to Success
Exercise under 3 hours
- Take 1 serving 10 minutes before exercise
- Then consume every 45 minutes during exercise
- Drink 475 to 768 ml of water per hour depending on conditions
Exercise over 3 hours
- Use Hammer Gel as a secondary fuel
- Use Perpetuem® or Sustained Energy® as your primary fuel
- Combine fuels as needed to maintain appropriate calorie intake
HAMMER GEL PROFILE
Amino Acid Profile Per Serving
- L-Leucine: 6.6 mg
- L-Alanine: 3.3 mg
- L-Valine: 3.3 mg
- L-Isoleucine: 1.6 mg
Hammer Gel and Caffeine
Only two flavours contain caffeine:
- Espresso: 50 mg per serving
- Tropical: 25 mg per serving
All other flavours are caffeine-free.
Vegan-Friendly Flavours
Hammer Gel flavours are vegan-friendly except:
- Nocciola (Hazelnut-Chocolate)
Kosher Certification here
Hammer Gel is Kosher certified except for:
- Nocciola
- Peanut Butter
- Peanut Butter-Chocolate
Available Flavours
Hammer Gel is available in 12 flavours:
- Apple-Cinnamon
- Banana
- Chocolate
- Espresso
- Montana Huckleberry
- Orange
- Raspberry
- Tropical
- Vanilla
- Nocciola
- Peanut Butter
- Peanut Butter-Chocolate
Carry Options
Pouches
- Carry as many as needed
- Dispose of responsibly
Hammer Flask
- Holds 5 servings
- Add servings and top up with water
- Shake well
- Sip steadily during exercise
FAQS
Is Hammer Gel good for running?
Yes. Hammer Gel is a convenient energy gel for runners who need portable calories during training, races, intervals and longer runs. It is easy to carry and simple to use before or during exercise.
Can I use Hammer Gel for cycling?
Yes. Hammer Gel works well for cycling because it fits easily in a jersey pocket, saddle bag or race belt and gives you a simple calorie source during rides and events.
Is Hammer Gel suitable for triathlon?
Yes. Hammer Gel can be used during triathlon training and racing, especially when you need portable energy on the bike or run. Use it with water and include electrolyte support when needed.
What is the difference between Hammer Gel and HEED?
Hammer Gel is a portable energy gel, while HEED is a drink mix that provides calories and electrolytes in your bottle. Hammer Gel is useful when you want compact calories; HEED is better when you want drinkable energy and hydration support together.
What is the difference between Hammer Gel and Perpetuem?
Hammer Gel is a simple, portable energy gel. Perpetuem is a longer-distance endurance fuel designed for sustained use during longer events. Many athletes use Hammer Gel for shorter sessions or as part of a broader race-day fuelling plan.
I’ve noticed on some of my containers of hammer gel that the colour can be clear, while sometimes it is a bit cloudy. is this normal and is it acceptable for consumption?
Yes, as Hammer Gel is a natural product, the color may change from batch to batch, with some batches being somewhat cloudy and others being clearer. These variations in color are completely normal and all are acceptable for consumption.
Why does the viscosity of Hammer Gel sometimes change?
As Hammer Gel is a natural product, on occasion there may be slight differences in viscosity (texture) from batch to batch. Rest assured that before we sell any container of Hammer Gel, we perform stringent quality control on all batches to ensure that the product flows smoothly (i.e., is not too thick). The slight variation of viscosity that may occur from batch to batch is normal, and all viscosities of Hammer Gel are acceptable for consumption.
How long does Hammer Gel last?
We perform stringent stability testing to determine how long a product’s potency is maintained. For Hammer Gel, stability tests show that it retains its potency for five (5) years, so it has a “best by” date of five (5) years from the manufacture (MFG) date.
Should i use Hammer Gel or Heed?
Either, it's your preference!
Both products are ideal for use during exercise of any intensity lasting up to 2-3 hours.
Hammer Gel
Hammer Gel is a concentrated complex carbohydrate gel with the consistency of syrup. It is the best choice for athletes who prefer drinking plain water for hydration.
Offered in 12 flavors: Apple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Raspberry, Tropical, Vanilla, Nocciola (Hazelnut-Chocolate), Peanut Butter, and Peanut Butter-Chocolate.
Caffeine Quotient: Espresso contains 50mg and Tropical contains 25mg of caffeine per serving.
HEED
HEED is a powdered sports drink mix. It is the best choice for athletes who DO NOT like drinking plain water while exercising.
HEED comes in five flavors: Cherry Bomb, Lemon-Lime, Orange, Melon, and Strawberry.
Caffeine Quotient: Cherry Bomb contains 25mg of caffeine per serving.
Either product can be used as a partial source of calories during ultra distance events to provide variety and flavor to your primary fuel sources, Perpetuem and/or Sustained Energy.
Do any of the Hammer Nutrition products contain brown rice syrup?
We do not use brown rice syrup in any of our products, so you have nothing to worry about with regards to Hammer Nutrition products.
Why do some of the flavours of Hammer Gel have different nutrient amounts listed on the labels?
Q: Why do some of the flavours of Hammer Gel have different nutrient amounts listed on the labels of the single serving pouch and the 26-serving jug?
A: Using the Chocolate flavor as an example, the formula for the 26-serving jug contains both potassium sorbate--an FDA-approved preservative, and potassium carbonate, which helps balance the pH--while the single serving pouch contains only potassium carbonate. The jug has more potassium content in it, which is why its amounts are listed. The calcium content is the same for both pouches and jugs but since it’s under 1% of the Daily Value (DV) it does not need to be declared on the labels. That said, since there is more room on the 26-serving label, this information was elected to be included.
INGREDIENT BREAKDOWN
Maltodextrin – A high glycaemic index (GI) complex carbohydrate, ideal for providing fast-acting, sustained energy during exercise and for replenishing the body’s glycogen stores afterwards.
Energy Smart® (Rice Syrup, Grape Juice Concentrate) – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s great taste while contributing only minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.
Citric Acid – Used in minimal amounts to meet FDA requirements for acidity levels. Hammer Gel contains less citric acid than comparable products.
Salt – Added in minimal amounts for preservation, flavour, and digestive support. It is not a source of electrolytes (see the Endurolytes® product line).
L-Leucine, L-Isoleucine, L-Valine – These branched-chain amino acids (BCAAs) help protect against muscle tissue breakdown and may also help reduce fatigue.
L-Alanine – This amino acid helps meet energy demands, particularly when the body’s carbohydrate stores are running low.
Potassium Chloride – A rich source of potassium. Also supplies additional chloride.
Potassium Carbonate – Used in small amounts to regulate the acid-alkaline balance in Hammer Gel flavours that are slightly more acidic than alkaline, such as Espresso and Chocolate.
Cultured Dextrose (used in pouches and some jugs) – An FDA-approved, all-natural preservative.
Potassium Sorbate (used in some jugs) – An FDA-approved preservative
NUTRITIONAL INFORMATION
Please refer to our Ingredient list per flavours on our website as per below example:-
RELATED ARTICLES
1. How do hammer Gels improve performance here
2.Minimum Calories per hour here
3.Drink Drinker vs Water Drinker here
4. Maltodextrin the superior Carbohydrate here
5. Complex Carbs still the quality choice here
6. The 10 Biggest Mistakes Endurance athletes make here
VIDEO:
Let customers speak for us
In my basket for more
Helped on a climb in 34c heat…. Yum flavour too
I've been using these for years and feel they give me a good foundation for my health.
Easy to take and and did the job. Meant I could drink plain water without missing out on electrolytes
My go to product to supplement my electrolyte needs.
Easy to use and nice taste.
On Saturday 14th September I stood on the start line at Bewts Y Coed. This was my 3rd 100 miler this year.
I have used Hammer since around 2010 in my Ironman days. As of today I have completed 428 marathons ‘all official races’ around the globe.. also quite a few ultras in my time.
I have used Recoverite on multi day ultras for the last 10 years. Great mix and flavour. I have converted many to this product.
Seems to be really helping recovery from my knee strain. I had a similar issue a couple of years ago which took weeks to sort. Fair do’s it doing what it says it will.
Tasty and light on the stomach.
I will definitely order many more of these
Great electrolytes and gentle on the stomach.
I have a sensitive stomach but these products are the best I have tried.
Another superb product from the Hammer Team. Dissolves so quickly with just a stir with a spoon or a quick shake in a bottle. Can feel the difference in sleep pattern for sure and energy levels have been more consistent with the mid afternoon lag not being as noticeable.
Frequently Asked Questions
How long will my delivery take and how much does it cost?
Orders placed before 2:00 PM (UK time) are dispatched the same working day. Standard delivery to mainland Great Britain takes 2–5 days at a flat rate of £3.50, or free on orders over £10.
Large tubs are automatically upgraded to DPD next-day delivery. Shipping to Northern Ireland, the Channel Islands, and the Scottish Highlands costs £4.50, or free on orders over £80.
Can I change or cancel my order after placing it?
Because we process and dispatch orders quickly, we are usually unable to modify products, delivery methods, or addresses after submission.
To cancel an order, you must contact us on the same calendar day it was placed. If dispatch has already occurred, you can return the unused items within 14 days at your own shipping expense.
What is your returns policy if I change my mind?
You have 14 days from the day after delivery to cancel your order. Items must be unused, in their original packaging, and in resaleable condition. Important Step:
You must email info@hammernutrition.co.uk first to obtain a Returns Authorisation Number and a free Royal Mail returns sticker; unauthorised returns cannot be processed.
Note that opened, sealed supplements cannot be returned for hygiene reasons.
What should I do if my order is damaged, faulty, or incorrect?
Check your parcel immediately upon arrival. If there is an issue, notify us within 48 hours of delivery at info@hammernutrition.co.uk.
Please include your order number, a description of the issue, and photos of the damaged items and packaging. We will provide a free replacement or full refund.
How long do refunds take to process?
Once your return is received, inspected, and approved, we process refunds back to your original payment method (card, PayPal, or bank transfer).
This typically takes place within 7 working days, and always within a maximum window of 30 days.
Are Hammer Nutrition products safe for drug-tested athletes?
Yes. Key products within our range—including Endurolytes (4ct/120ct), Endurolytes Extreme (3ct/120ct), Endurolytes Extreme Powder, and Endurolytes Fizz - are officially Informed Sport certified.
Additionally, our products are manufactured in strict ISO, GMP-compliant, and SQF Level 3 Certified facilities to ensure the highest standards of food safety and purity.
What do you use to flavour your sports nutrition products?
We use only premium ingredients with zero artificial flavours, artificial sweeteners, or chemical colorants.
Our natural flavours are extracted from real food sources (such as fruits, essential oils, and botanicals) in full compliance with FDA regulations.
They are entirely derived from non-allergenic materials and are formulated for a clean, subtle, non-sweet taste.
What should I do if my order has not arrived?
Estimated transit times are 2–5 days. If your parcel has not arrived within 5 days of placing your order, notify us immediately at info@hammernutrition.co.uk.
We will launch an investigation with the carrier and provide updates or arrange a replacement where appropriate.
Do you accept backorders for out-of-stock items?
No, we do not accept backorders. If an item is currently unavailable, you can enter your email address in the "email me when back in stock" widget directly on the product page to receive an automated real-time notification the moment inventory is replenished.
Are your supplements suitable for specific dietary restrictions?
Our clean sports nutrition range is formulated to support optimal body function and is completely free from gluten, artificial preservatives, and artificial colorants.
If you have specific medical conditions or severe allergen concerns, we recommend checking the explicit ingredient panels or consulting a healthcare professional prior to consumption.
