HAMMER GEL KIT

New to Hammer and want a quick start view here

Try our 12 delicious flavours in this pack. 

WHY HAMMER GEL STANDS OUT

Many energy gels rely on excess sugars such as glucose, sucrose, and fructose with artificial ingredients.

Hammer Gel uses long-chain carbohydrates to provide fast sustained energy in a clean, concentrated formula, while reducing the risk of energy spikes, crashes, and digestive discomfort. 

Hammer Gel | Fast-Acting Energy Gel for Running, Cycling, Triathlon and Endurance Sport

Hammer Gel has been trusted by endurance athletes for over 30 years , it provides a portable and practical source of energy without unnecessary fillers. For extra savings buy our Hammer Gel Bulk (26 Servings) with a free flask.

Key features include:

• Smooth texture for easy use on the move
• Non-sweet taste
• Easy to digest no GI distress
• Suitable before exercise or during longer efforts
• Convenient when solid food is not practical
• 12 delicious flavours

Why UK Athletes Choose Hammer Gel

Hammer Gel is built for endurance training and racing, making it a popular choice for marathons, sportives, ultra events, triathlon, long rides, gym sessions, and hard training blocks.

Its compact size makes it easy to carry in a jersey pocket, race belt, or running vest.

KEY BENEFITS & USE 

• Fast, convenient energy for endurance exercise
• Ideal for running, cycling, triathlon, and long training sessions
• Compact and easy to carry
• Smooth texture for easy use during exercise
• Suitable before exercise or during longer efforts
• Trusted by endurance athletes for years

Because it is concentrated, many athletes use it in small servings with water for more controlled fuelling during longer sessions.

How To Use Hammer Gel

Hammer Gel can be taken before exercise or during training and racing.

Typical use:

• Take one serving 10 to 15 minutes before exercise if needed
• Use 1 to 2 gels per hour during longer sessions, depending on energy demands
• Consume with water
• Adjust intake based on body size, workout length, intensity, and your overall fuelling plan
• Always test your fuelling strategy in training before race day

Fuel Guidelines see our 5 Secrets to Success 

Exercise under 3 hours

• Take 1 serving 10 minutes before exercise
• Then consume every 45 minutes during exercise
• Drink 475 to 768 ml of water per hour depending on conditions

Exercise over 3 hours

• Use Hammer Gel as a secondary fuel
• Use Perpetuem® or Sustained Energy® as your primary fuel
• Combine fuels as needed to maintain appropriate calorie intake

HAMMER GEL PROFILE

Amino Acid Profile Per Serving

• L-Leucine: 6.6 mg
• L-Alanine: 3.3 mg
• L-Valine: 3.3 mg
• L-Isoleucine: 1.6 mg

Hammer Gel and Caffeine

Only two flavours contain caffeine:

• Espresso: 50 mg per serving
• Tropical: 25 mg per serving

All other flavours are caffeine-free.

Vegan-Friendly Flavours

Hammer Gel flavours are vegan-friendly except:

• Nocciola (Hazelnut-Chocolate)

Kosher Certification here 

Hammer Gel is Kosher certified except for:

• Nocciola
• Peanut Butter
• Peanut Butter-Chocolate

Available Flavours

Hammer Gel is available in 12 flavours:

• Apple-Cinnamon
• Banana
• Chocolate
• Espresso
• Montana Huckleberry
• Orange
• Raspberry
• Tropical
• Vanilla
• Nocciola
• Peanut Butter
• Peanut Butter-Chocolate

Carry Options

Pouches

• Carry as many as needed
• Dispose of responsibly

Hammer Flask

• Holds 5 servings
• Add servings and top up with water
• Shake well
• Sip steadily during exercise

FAQS

I’ve noticed on some of my containers of hammer gel that the colour can be clear, while sometimes it is a bit cloudy. is this normal and is it acceptable for consumption?

Yes, as Hammer Gel is a natural product, the color may change from batch to batch, with some batches being somewhat cloudy and others being clearer. These variations in color are completely normal and all are acceptable for consumption. 

Why does the viscosity of Hammer Gel sometimes change? 

As Hammer Gel is a natural product, on occasion there may be slight differences in viscosity (texture) from batch to batch. Rest assured that before we sell any container of Hammer Gel, we perform stringent quality control on all batches to ensure that the product flows smoothly (i.e., is not too thick). The slight variation of viscosity that may occur from batch to batch is normal, and all viscosities of Hammer Gel are acceptable for consumption. 

How long does Hammer Gel last? 

We perform stringent stability testing to determine how long a product’s potency is maintained. For Hammer Gel, stability tests show that it retains its potency for five (5) years, so it has a “best by” date of five (5) years from the manufacture (MFG) date. 

Should i use Hammer Gel or Heed?

Either, it's your preference!

Both products are ideal for use during exercise of any intensity lasting up to 2-3 hours.

Hammer Gel

Hammer Gel is a concentrated complex carbohydrate gel with the consistency of syrup. It is the best choice for athletes who prefer drinking plain water for hydration.

Offered in 12 flavors: Apple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Raspberry, Tropical, Vanilla, Nocciola (Hazelnut-Chocolate), Peanut Butter, and Peanut Butter-Chocolate.

Caffeine Quotient: Espresso contains 50mg and Tropical contains 25mg of caffeine per serving.

HEED

HEED is a powdered sports drink mix. It is the best choice for athletes who DO NOT like drinking plain water while exercising.

HEED comes in five flavors: Cherry Bomb, Lemon-Lime, Orange, Melon, and Strawberry.

Caffeine Quotient: Cherry Bomb contains 25mg of caffeine per serving.

Either product can be used as a partial source of calories during ultra distance events to provide variety and flavor to your primary fuel sources, Perpetuem and/or Sustained Energy.

Do any of the Hammer Nutrition products contain brown rice syrup?

We do not use brown rice syrup in any of our products, so you have nothing to worry about with regards to Hammer Nutrition products.

Why do some of the flavours of Hammer Gel have different nutrient amounts listed on the labels?

Q: Why do some of the flavours of Hammer Gel have different nutrient amounts listed on the labels of the single serving pouch and the 26-serving jug?

A: Using the Chocolate flavor as an example, the formula for the 26-serving jug contains both potassium sorbate--an FDA-approved preservative, and potassium carbonate, which helps balance the pH--while the single serving pouch contains only potassium carbonate. The jug has more potassium content in it, which is why its amounts are listed. The calcium content is the same for both pouches and jugs but since it’s under 1% of the Daily Value (DV) it does not need to be declared on the labels. That said, since there is more room on the 26-serving label, this information was elected to be included.

INGREDIENT BREAKDOWN 

Maltodextrin – A high glycaemic index (GI) complex carbohydrate, ideal for providing fast-acting, sustained energy during exercise and for replenishing the body’s glycogen stores afterwards.

Energy Smart® (Rice Syrup, Grape Juice Concentrate) – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s great taste while contributing only minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.

Citric Acid – Used in minimal amounts to meet FDA requirements for acidity levels. Hammer Gel contains less citric acid than comparable products.

Salt – Added in minimal amounts for preservation, flavour, and digestive support. It is not a source of electrolytes (see the Endurolytes® product line).

L-Leucine, L-Isoleucine, L-Valine – These branched-chain amino acids (BCAAs) help protect against muscle tissue breakdown and may also help reduce fatigue.

L-Alanine – This amino acid helps meet energy demands, particularly when the body’s carbohydrate stores are running low.

Potassium Chloride – A rich source of potassium. Also supplies additional chloride.

Potassium Carbonate – Used in small amounts to regulate the acid-alkaline balance in Hammer Gel flavours that are slightly more acidic than alkaline, such as Espresso and Chocolate.

Cultured Dextrose (used in pouches and some jugs) – An FDA-approved, all-natural preservative.

Potassium Sorbate (used in some jugs) – An FDA-approved preservative

NUTRITIONAL INFORMATION 

Please refer to our Ingredient list per flavours on our website as per below example:-

RELATED ARTICLES 

1.Minimum Calories per hour here

2.Drink Drinker vs Water Drinker here 

3. Maltodextrin the superior Carbohydrate here  

4. Complex Carbs still the quality choice here 

5. The 10 Biggest Mistakes Endurance athletes make here 

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