Collection: RUNNING NUTRITION FOR TRAINING, RACING & LONG-DISTANCE EFFORTS

Whether you are training for a 10K, marathon, ultra, or weekly long run, your nutrition should support steady energy, hydration, and recovery without upsetting your stomach. Hammer Nutrition UK gives runners clean endurance fuel, energy gels, electrolyte support, and recovery products built for consistent training and race-day performance.

Fast energy - Hammer Gel 

Long-distance fuel - Perpetuem/ Perpetuem Solids 

Electrolytes - Endurolytes or Endurolytes Extreme capsules 

Recovery after hard rides -Recoverite 

1. Nutrition Guide -Road Running 
2. Trail Running fuelling guide here 
3. Ultra Running Hammer Guide here 
4. How do electrolyte tabs help hydration here 
5. How do Hammer gels improve your running here 
6. How to fuel guide for a long trail run
7. How to fuel guide for a 50 Km run 

8. What is the best energy fuel for long-distance running?

9. Do runners need electrolytes on every run? 

10. What should I use for running races in hot weather?

11. What is the difference between HEED and Perpetuem?

12. How should I fuel runs over two hours?