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Collection: DURING-WORKOUT FUEL – ENERGY GELS, DRINKS & BARS FOR ENDURANCE

Choose the right fuel format for your session length. Hammer’s rule: 120–180 cal/hr, complex carbs, always pair with electrolytes.

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Under 1 hour Endurolytes Fizz + water. No extra calories needed.
1–2 hours Hammer Gel (1–2/hr) + HEED + Endurolytes
2–5 hours Perpetuem + Hammer Gel + Endurolytes Extreme
5+ hours / ultra Perpetuem Solids + Hammer Gel + Endurolytes Extreme + Anti-Fatigue Caps
Real food option Hammer Bars — 100% organic, soft, ideal for long rides and hikes

Reads: Hammer vs high-sugar gels | Hammer Gel vs other UK energy gels
Sport guides: Running | Cycling | Triathlon | Electrolytes | Recovery

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