Tips and News -Educational content

When it comes to deciding on the best way to consume fluids, calories, and electrolytes during extended exercise (2+ hours), perhaps you are one of...

The brain is responsible for many functions that fall under the term “cognition” thinking, learning, memory, attention, perception, processing info...

  Key Takeaways: Learn the best practices for using energy gels during marathon training. Understand the timing and frequency for gel consumption....

Natural Ingredients in Energy Gels: A Healthier Way to Boost Energy Key Takeaways: Discover the benefits of natural ingredients in energy gels. Le...

BY STEVE BORN This step by step fueling protocol is super easy to put together, it’s just as easy to follow, it doesn’t require that you carry a t...

Key Takeaways: Hammer Gel's unique formula offers sustained energy without sugar crashes. Ideal for long-distance runners and cyclists for maintai...

“Here today, gone tomorrow”? Not Perpetuem. Not even close. In its 20-year history, Perpetuem has proven time and time again to be the true state-o...

A closer look at the science reveals the truth about this critical aspect of sports nutrition   By: Steve Born     BENEFITS OF COMPLEX CARBS OVER S...

BY STEVE BORN Staying healthy is always important, but it is especially important right now! We sent this out to all Hammer employees and hope you’...

Bill Misner Ph.D. DIETARY PROTOCOLS FOR MAXIMAL ENDURANCE PERFORMANCE It should be understood that choosing your foods for efficient fuel transfe...

What you need to know to stay in the flow Our Recommendations To avoid performance and health problems associated with low blood sodium, your flu...

Our Recommendations Three hours before exercise, complete your meal of 300 to 500 calories of low-fiber, easy-to-digest complex carbs and a sma...