Tips & News

BY STEVE BORNE Clean, consistent, and long-lasting energy is something all endurance athletes want, and Hammer Nutrition has the time-tested pr...

Calories Count  Our Recommendations Consume 120 to 180 calories per hour of activity. Fuel with complex carbohydrates like maltodextrin instead ...

Physician endurance athlete, Dr. Marty Reynolds M.D., recently shared an interesting “case study” for appropriately answering this question: My wif...

No scoop? No problem! With the following conversion information, your "Where'd my scoop go?" problems are resolved! HEED1 Level Scoop (60 cc) = 4 ...

The Chicago Rabbinical Council (cRc) has Kosher-certified the Hammer Nutrition products listed below with 2024 Certification :   Kosher ...

By William Misner Ph.D. A protein food strength or weakness is based on the quality and quantity of its essential amino acid profile for healthful...

Supplementation - A Necessity for All Athletes One of the main reasons I recommend the consistent use of an intelligently designed supplement prog...

  By William Misner Ph.D. Research supports the concept for utilizing 4 parts carbohydrate to 1 part protein during the 120-minute window-of-opport...

What to Eat Pre-Race By William Misner Ph.D. Preface by Steve Born: One of the more controversial articles in The Endurance Athlete's Guide to Su...

By Steve Born During the summer months we field questions such as this quite frequently: "I began my workout early in the morning and the temperat...

We hear it every day. I don't need to take vitamins. I eat a good, balanced diet. While we are of course thrilled every time someone makes eating w...

BY STEVE BORN There can be no doubt that the ketogenic diet is wildly popular these days. And for many people, it appears that this dietary practi...