Collection: TRIATHLON NUTRITION FOR SWIM, BIKE, RUN & RECOVERY

Triathlon nutrition needs to work across the whole race, not just one discipline. From pre-race fuelling to bike-leg energy, run hydration, electrolytes, and post-race recovery, Hammer Nutrition UK helps triathletes build a simple, reliable fuelling plan for training and race day.

• Heed: “steady energy for efforts under two hours”
• Perpetuem: “long-distance cycling and running fuel for over 2 hours ”
• Perpetuem Solids: Chewable long distance fuel
• Endurolytes Fizz / Extreme: “electrolytes for cycling races”
• Recoverite: “post-ride recovery”

1. How to fuel for a Sprint Distance Triathlon
2. How do electrolyte tabs help hydration here 
3. How to fuel for an Olympic Distance Triathlon 
4. How to fuel for an Iron or Half Iron Distance Triathlon

5. What is the best energy fuel for long-distance triathlon?

6. Do triathletes need electrolytes on every ride and run? 

7. What should I use for Triathlon races in hot weather?

8. What is the difference between HEED and Perpetuem?

9. How should I fuel for rides and runs over two hours?