Collection: PRE WORKOUT

Three hours before exercise, complete your meal of 300 to 500 calories of low-fiber, easy-to-digest complex carbs and a small amount of protein.

30 minutes before, consume one serving of Fully Charged in 120 -240 mls of water.

Want to “top up” right before you start? Consume a serving of Hammer Gel® 10 minutes prior to beginning your activity.