Try our 12 delicious flavours
The 26-serving Gel Jug lets you decant your gel into a flask, giving you hours of fuel in one go without the sticky fingers that come with individual sachets. It’s a far more cost-effective option, cutting the price by over a third compared with single-use sachets, and it’s a greener choice too, helping to reduce packaging waste.
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Best for: sessions under or over 2 hours Use for: steady energy hourly + electrolytes Good if you : Run,Cycle or are a Triathlete Start with: 1-2 gels per hour as required Pair with: Endurolytes fizz OR Endurolytes for hydration Also use: Bars or Perpetuem solids for protein for over 2 hours. Critical for longer sessions keep calories at 120- 180 max per hour. Backed up by our100% Quality Satisfaction Guaranteed here |
Why UK Athletes Choose Hammer Gel
Its compact size makes it easy to carry in a jersey pocket, race belt, or running vest.
KEY BENEFITS & USE
- Fast, convenient energy for endurance exercise
- Ideal for running, cycling, triathlon, and long training sessions
- Compact and easy to carry
- Smooth texture for easy use during exercise
- Suitable before exercise or during longer efforts
- Trusted by endurance athletes for years
Hammer Gel can be taken before exercise or during training and racing.
- Take one serving 10 to 15 minutes before exercise if needed
- Use 1 to 2 gels per hour during longer sessions, depending on energy demands
- Consume with water
- Adjust intake based on body size, workout length, intensity, and your overall fuelling plan
- Always test your fuelling strategy in training before race day
Fuel Guidelines see our 5 Secrets to Success
- Take 1 serving 10 minutes before exercise
- Then consume every 45 minutes during exercise
- Drink 475 to 768 ml of water per hour depending on conditions
- Use Hammer Gel as a secondary fuel
- Use Perpetuem® or Sustained Energy® as your primary fuel
- Combine fuels as needed to maintain appropriate calorie intake
HAMMER GEL PROFILE
Amino Acid Profile Per Serving
Only two flavours contain caffeine:
All other flavours are caffeine-free.
Hammer Gel flavours are vegan-friendly except:
Hammer Gel is Kosher certified except for:
Hammer Gel is available in 12 flavours:
- Apple-Cinnamon
- Banana
- Chocolate
- Espresso
- Montana Huckleberry
- Orange
- Raspberry
- Tropical
- Vanilla
- Nocciola
- Peanut Butter
- Peanut Butter-Chocolate
FAQS
Why does the viscosity of Hammer Gel sometimes change?
How long does Hammer Gel last?
Should i use Hammer Gel or Heed?
Both products are ideal for use during exercise of any intensity lasting up to 2-3 hours.
Caffeine Quotient: Espresso contains 50mg and Tropical contains 25mg of caffeine per serving.
HEED comes in five flavors: Cherry Bomb, Lemon-Lime, Orange, Melon, and Strawberry.
Caffeine Quotient: Cherry Bomb contains 25mg of caffeine per serving.
Do any of the Hammer Nutrition products contain brown rice syrup?
Why do some of the flavours of Hammer Gel have different nutrient amounts listed on the labels?
INGREDIENT BREAKDOWN
Potassium Chloride – A rich source of potassium. Also supplies additional chloride.
Cultured Dextrose (used in pouches and some jugs) – An FDA-approved, all-natural preservative.
Potassium Sorbate (used in some jugs) – An FDA-approved preservative
NUTRITIONAL INFORMATION
Please refer to our Ingredient list per flavours on our website as per below example:-
RELATED ARTICLES
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5. The 10 Biggest Mistakes Endurance athletes make here
VIDEO:
Let customers speak for us
In my basket for more
Helped on a climb in 34c heat…. Yum flavour too
I've been using these for years and feel they give me a good foundation for my health.
Easy to take and and did the job. Meant I could drink plain water without missing out on electrolytes
My go to product to supplement my electrolyte needs.
Easy to use and nice taste.
On Saturday 14th September I stood on the start line at Bewts Y Coed. This was my 3rd 100 miler this year.
I have used Hammer since around 2010 in my Ironman days. As of today I have completed 428 marathons ‘all official races’ around the globe.. also quite a few ultras in my time.
I have used Recoverite on multi day ultras for the last 10 years. Great mix and flavour. I have converted many to this product.
Seems to be really helping recovery from my knee strain. I had a similar issue a couple of years ago which took weeks to sort. Fair do’s it doing what it says it will.
Tasty and light on the stomach.
I will definitely order many more of these
Great electrolytes and gentle on the stomach.
I have a sensitive stomach but these products are the best I have tried.
Another superb product from the Hammer Team. Dissolves so quickly with just a stir with a spoon or a quick shake in a bottle. Can feel the difference in sleep pattern for sure and energy levels have been more consistent with the mid afternoon lag not being as noticeable.
Frequently Asked Questions
How long will my delivery take and how much does it cost?
Orders placed before 2:00 PM (UK time) are dispatched the same working day. Standard delivery to mainland Great Britain takes 2–5 days at a flat rate of £3.50, or free on orders over £10.
Large tubs are automatically upgraded to DPD next-day delivery. Shipping to Northern Ireland, the Channel Islands, and the Scottish Highlands costs £4.50, or free on orders over £80.
Can I change or cancel my order after placing it?
Because we process and dispatch orders quickly, we are usually unable to modify products, delivery methods, or addresses after submission.
To cancel an order, you must contact us on the same calendar day it was placed. If dispatch has already occurred, you can return the unused items within 14 days at your own shipping expense.
What is your returns policy if I change my mind?
You have 14 days from the day after delivery to cancel your order. Items must be unused, in their original packaging, and in resaleable condition. Important Step:
You must email info@hammernutrition.co.uk first to obtain a Returns Authorisation Number and a free Royal Mail returns sticker; unauthorised returns cannot be processed.
Note that opened, sealed supplements cannot be returned for hygiene reasons.
What should I do if my order is damaged, faulty, or incorrect?
Check your parcel immediately upon arrival. If there is an issue, notify us within 48 hours of delivery at info@hammernutrition.co.uk.
Please include your order number, a description of the issue, and photos of the damaged items and packaging. We will provide a free replacement or full refund.
How long do refunds take to process?
Once your return is received, inspected, and approved, we process refunds back to your original payment method (card, PayPal, or bank transfer).
This typically takes place within 7 working days, and always within a maximum window of 30 days.
Are Hammer Nutrition products safe for drug-tested athletes?
Yes. Key products within our range—including Endurolytes (4ct/120ct), Endurolytes Extreme (3ct/120ct), Endurolytes Extreme Powder, and Endurolytes Fizz - are officially Informed Sport certified.
Additionally, our products are manufactured in strict ISO, GMP-compliant, and SQF Level 3 Certified facilities to ensure the highest standards of food safety and purity.
What do you use to flavour your sports nutrition products?
We use only premium ingredients with zero artificial flavours, artificial sweeteners, or chemical colorants.
Our natural flavours are extracted from real food sources (such as fruits, essential oils, and botanicals) in full compliance with FDA regulations.
They are entirely derived from non-allergenic materials and are formulated for a clean, subtle, non-sweet taste.
What should I do if my order has not arrived?
Estimated transit times are 2–5 days. If your parcel has not arrived within 5 days of placing your order, notify us immediately at info@hammernutrition.co.uk.
We will launch an investigation with the carrier and provide updates or arrange a replacement where appropriate.
Do you accept backorders for out-of-stock items?
No, we do not accept backorders. If an item is currently unavailable, you can enter your email address in the "email me when back in stock" widget directly on the product page to receive an automated real-time notification the moment inventory is replenished.
Are your supplements suitable for specific dietary restrictions?
Our clean sports nutrition range is formulated to support optimal body function and is completely free from gluten, artificial preservatives, and artificial colorants.
If you have specific medical conditions or severe allergen concerns, we recommend checking the explicit ingredient panels or consulting a healthcare professional prior to consumption.
