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WHEN TO USE HAMMER BARS IN TRAINING
Hammer Bars can be used in several ways:
Before training
A convenient pre-workout snack to top up energy levels.
During long workouts
Ideal for cycling rides, marathon training, or long endurance sessions lasting over 90 minutes.
After exercise
Provides balanced nutrition to help support recovery.
They can also be used as a healthy everyday snack or meal replacement when you need sustained energy throughout the day.
Flavours Available
Hammer Raw Energy Bars are available in several flavours:
- Apple Oatmeal
- Chocolate Chip
- Cranberry
- Coconut Cashew Chocolate Chip
- Almond Raisin
Each flavour provides a similar nutritional profile with approximately:
- 182–230 calories
- 25–27g carbohydrates
- 4–10g protein
- 7–11g healthy fats per bar.
Who Should Use Hammer Energy Bars?
Hammer Bars are ideal for:
- endurance cyclists
- marathon runners
- triathletes
- outdoor athletes
- active individuals looking for natural energy
They are particularly useful during long training sessions where convenient solid fuel is needed.
FAQs
Are Hammer Bars good for cycling?
Yes. Many cyclists and triathletes use energy bars during long rides because they provide steady energy from natural carbohydrate and protein sources.
Are Hammer Bars suitable for endurance sports?
Yes. Hammer Bars provide carbohydrates, protein and healthy fats that support sustained energy during endurance training.
Do Hammer Bars contain refined sugar?
No. Hammer Bars are raw and made without refined sugar and rely on natural whole-food ingredients for energy.
How to use energy Bars for Cycling
Use a bar hourly from 1- 2 hours onwards into your ride as a source of fuel. Use with water.
Energy Bars for Running
Break the bar into 3 parts and insert back into the wrapper, then consume a third of a bar every 45 mins - 1 hour with water.
Hammer Bars can be used alongside other Hammer Nutrition fuels to support endurance performance.For workouts under 2 hours:
Combine Hammer Bars with HEED sports drink for steady hydration and carbohydrate fuel.
For longer endurance sessions over 2 hours:
Use Hammer Bars together with energy gels and electrolytes to maintain energy and hydration during extended exercise.
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