Collection: LOW SODIUM ELECTROLYTE CAPSULE

Endurolytes® — Hammer Nutrition’s original low-sodium electrolyte capsule. 6-mineral chelated formula for superior absorption. Balanced full-spectrum replacement — not just sodium. Adjustable dosing for every athlete, every condition.

Shop Endurolytes →   Electrolytes Hub →   FREE 5 Secrets Guide →

Endurolytes at a Glance

• 6 chelated minerals: Sodium • Potassium • Calcium • Magnesium • Chloride • Manganese
• Low sodium formula: Balanced broad-spectrum replacement — not a high-sodium salt tablet
• Adjustable dosing: 1–6 capsules per hour based on sweat rate, heat and intensity — no one-size-fits-all
• Capsule format: Easy to carry, no taste impact on your fuel, pairs with any drink or gel
• Best for: Standard sweat rates • Cool-to-moderate conditions • Everyday training • Running (where carrying liquid is harder)
• Heavy sweater or hot weather? Step up to Endurolytes Extreme

Why Capsule Electrolytes?

Unlike pre-mixed sports drinks, capsules give you complete control. Adjust your dose throughout training and racing based on changing conditions, sweat losses and how you feel — without altering the taste or calorie content of your fuel. Particularly useful for runners who prefer plain water and separate electrolytes.

Sport-Specific Use

• Running: Take with plain water; pairs with Hammer Gel for a clean Water Drinker strategy. Ideal for 10K to ultra-marathon.
• Cycling: Take alongside HEED or Perpetuem to customise electrolyte intake without excess sodium.
• Triathlon: Flexible dosing across all three disciplines; easy to take at transitions.
• Ultra-endurance: Adjust capsule count as conditions change throughout long events; combine with Endurolytes Extreme in heat.

Signs You May Need More Electrolytes

• Salt stains on clothing • Muscle twitching or cramps • Headaches during long sessions
• Fatigue despite adequate calories • Declining performance in heat

Can electrolytes help prevent cramps? →  •  Endurolytes vs Endurolytes Extreme →

Full Electrolyte Range

• Endurolytes — standard sweat rates, everyday training (you are here)
• Endurolytes Extreme — heavy sweaters, hot weather, long events
• Endurolytes Extreme Powder — mix into your bottle
• Endurolytes Fizz — drop-in tablet for daily hydration and travel
• HEED Sports Drink — hydration + energy + electrolytes in one bottle

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