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Collection: HOW TO FUEL FOR SWIMMING

Swimming Nutrition

Whether you are training for an open water event, pool race, triathlon swim leg, or long-distance challenge, your nutrition should support sustained energy, hydration, and recovery without causing digestive issues. Hammer Nutrition UK provides clean, proven endurance fuel, electrolytes, and recovery products trusted by swimmers to maintain performance from the first stroke to the finish.

Fast energyHammer Gel

Long-duration fuelPerpetuem or Perpetuem Solids

Electrolyte supportEndurolytes Fizz 

HydrationHEED Sports Drink

Recovery after hard swimsRecoverite

1. How to fuel for Open water Swimming here 

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