A core everyday supplement that most people benefit from by using daily.
Part of the Daily Essentials Kit
Why Mito Caps
Mito Caps are designed to support your mitochondria — the energy-producing “engines” inside your cells — helping you maintain day-to-day energy, performance, and healthy ageing.
Key benefits
- Supports cellular energy production
- Provides powerful antioxidant support
- Supports fat metabolism
- Supports brain function and focus (learning & memory support nutrients)
- Gluten-free and vegan friendly
R-Alpha Lipoic Acid (R-ALA) is often called the “universal antioxidant” because it works in both water-based and fat-based environments in the body.
Why mitochondria matter
When mitochondria work well, you tend to feel more “powered up” — especially with training, busy weeks, and recovery. Mito Caps combine nutrients that support mitochondrial function and help protect cells from oxidative stress created during energy production.
Ingredient breakdown
Acetyl L-Carnitine
Supports mitochondrial energy pathways and helps the body use carbs, amino acids, and fats for energy. Often included to support training performance and lean tissue maintenance.
R-Alpha Lipoic Acid (R-ALA)
A key co-factor used in mitochondrial energy reactions. Also supports antioxidant recycling (helps “recharge” nutrients like vitamin C, vitamin E, CoQ10 and glutathione).
DMAE (Dimethylaminoethanol)
Supports choline production, which supports acetylcholine (a neurotransmitter involved in learning and memory). Also complements the carnitine + R-ALA combination.
PABA (Para-aminobenzoic acid)
A B-complex related compound used here to support and enhance the overall formula.
Vitamin E + Vitamin B6
Antioxidant and nutrient support for energy metabolism and circulatory health. Included to support the body’s use of other ingredients in the blend.
Ascorbyl Palmitate
A fat-soluble form of vitamin C that supports antioxidant protection and may help improve carnitine availability.
Enzyme blend (amylase, lipase, protease)
Helps support digestion and absorption of the formula.
Backed up by our 100% Quality Satisfaction Guaranteed here
HOW TO USE:
Non-workout days
- 1 capsule, 3 times daily with food
Workouts under 1.5 hours
- 1 capsule 30–90 minutes before training (with or without food)
- 2 capsules after training with food or your recovery drink
- Optional: 1 capsule with dinner
Workouts over 1.5 hours
- 2 capsules 30–90 minutes before training (with or without food)
- If training goes beyond 2 hours: 1 capsule per hour
- 2 capsules after training with food or recovery drink
- 2 capsules with dinner
Note: Many athletes use Mito Caps daily year-round, and increase intake around heavier training blocks.
Stack tip
For best results, use daily alongside:
- Race Caps Supreme
- Premium Insurance Caps
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Let customers speak for us
In my basket for more
Helped on a climb in 34c heat…. Yum flavour too
I've been using these for years and feel they give me a good foundation for my health.
Easy to take and and did the job. Meant I could drink plain water without missing out on electrolytes
My go to product to supplement my electrolyte needs.
Easy to use and nice taste.
On Saturday 14th September I stood on the start line at Bewts Y Coed. This was my 3rd 100 miler this year.
I have used Hammer since around 2010 in my Ironman days. As of today I have completed 428 marathons ‘all official races’ around the globe.. also quite a few ultras in my time.
I have used Recoverite on multi day ultras for the last 10 years. Great mix and flavour. I have converted many to this product.
Seems to be really helping recovery from my knee strain. I had a similar issue a couple of years ago which took weeks to sort. Fair do’s it doing what it says it will.
Tasty and light on the stomach.
I will definitely order many more of these
Great electrolytes and gentle on the stomach.
I have a sensitive stomach but these products are the best I have tried.
Another superb product from the Hammer Team. Dissolves so quickly with just a stir with a spoon or a quick shake in a bottle. Can feel the difference in sleep pattern for sure and energy levels have been more consistent with the mid afternoon lag not being as noticeable.
Frequently Asked Questions
How long will my delivery take and how much does it cost?
Orders placed before 2:00 PM (UK time) are dispatched the same working day. Standard delivery to mainland Great Britain takes 2–5 days at a flat rate of £3.50, or free on orders over £10.
Large tubs are automatically upgraded to DPD next-day delivery. Shipping to Northern Ireland, the Channel Islands, and the Scottish Highlands costs £4.50, or free on orders over £80.
Can I change or cancel my order after placing it?
Because we process and dispatch orders quickly, we are usually unable to modify products, delivery methods, or addresses after submission.
To cancel an order, you must contact us on the same calendar day it was placed. If dispatch has already occurred, you can return the unused items within 14 days at your own shipping expense.
What is your returns policy if I change my mind?
You have 14 days from the day after delivery to cancel your order. Items must be unused, in their original packaging, and in resaleable condition. Important Step:
You must email info@hammernutrition.co.uk first to obtain a Returns Authorisation Number and a free Royal Mail returns sticker; unauthorised returns cannot be processed.
Note that opened, sealed supplements cannot be returned for hygiene reasons.
What should I do if my order is damaged, faulty, or incorrect?
Check your parcel immediately upon arrival. If there is an issue, notify us within 48 hours of delivery at info@hammernutrition.co.uk.
Please include your order number, a description of the issue, and photos of the damaged items and packaging. We will provide a free replacement or full refund.
How long do refunds take to process?
Once your return is received, inspected, and approved, we process refunds back to your original payment method (card, PayPal, or bank transfer).
This typically takes place within 7 working days, and always within a maximum window of 30 days.
Are Hammer Nutrition products safe for drug-tested athletes?
Yes. Key products within our range—including Endurolytes (4ct/120ct), Endurolytes Extreme (3ct/120ct), Endurolytes Extreme Powder, and Endurolytes Fizz - are officially Informed Sport certified.
Additionally, our products are manufactured in strict ISO, GMP-compliant, and SQF Level 3 Certified facilities to ensure the highest standards of food safety and purity.
What do you use to flavour your sports nutrition products?
We use only premium ingredients with zero artificial flavours, artificial sweeteners, or chemical colorants.
Our natural flavours are extracted from real food sources (such as fruits, essential oils, and botanicals) in full compliance with FDA regulations.
They are entirely derived from non-allergenic materials and are formulated for a clean, subtle, non-sweet taste.
What should I do if my order has not arrived?
Estimated transit times are 2–5 days. If your parcel has not arrived within 5 days of placing your order, notify us immediately at info@hammernutrition.co.uk.
We will launch an investigation with the carrier and provide updates or arrange a replacement where appropriate.
Do you accept backorders for out-of-stock items?
No, we do not accept backorders. If an item is currently unavailable, you can enter your email address in the "email me when back in stock" widget directly on the product page to receive an automated real-time notification the moment inventory is replenished.
Are your supplements suitable for specific dietary restrictions?
Our clean sports nutrition range is formulated to support optimal body function and is completely free from gluten, artificial preservatives, and artificial colorants.
If you have specific medical conditions or severe allergen concerns, we recommend checking the explicit ingredient panels or consulting a healthcare professional prior to consumption.
