Lost Your Hammer Scoop? Powder Fuel Measurements & Conversions
Quick answer: If you have lost your Hammer powder scoop, use the table below to measure the approximate scoop volume with level tablespoons and teaspoons. These are volume conversions, so use a clean, level measure rather than a heaped spoon.
| Hammer product | Scoop volume | Approximate kitchen measure |
|---|---|---|
| HEED | 60 cc | 4 tbsp + ½ tsp |
| Perpetuem | 53 cc | 3 tbsp + 2 tsp |
| Sustained Energy | 50 cc | 3 tbsp + 1 tsp |
| Recoverite | 60 cc | 4 tbsp + ½ tsp |
| Vegan Recoverite | 48 cc | 2 tbsp + 2 tsp |
| Hammer Soy | 68.5 cc | 4 tbsp + 2 tsp |
| Hammer Whey | 53 cc | 3 tbsp + 1¾ tsp |
| Vegan Protein | 73 cc | 3 tbsp + 2 tsp |
| Endurolytes Extreme Powder | 3 cc | Use the product scoop; this is less than 1 level tsp |
| Fully Charged | 9 cc | Approximately 1¾ tsp by volume |
Useful volume conversions: 1 level teaspoon is approximately 5 cc, and 1 level tablespoon is approximately 15 cc.
How to measure accurately without the original scoop
- Use a standard measuring tablespoon or teaspoon, not an ordinary cutlery spoon.
- Fill the measure and level it across the top.
- Follow the serving and mixing directions on your current product label.
- For very small scoops, use the original product scoop or a suitable metric measure for better accuracy.
Scoop sizes and formulas can change. If your packaging shows a different scoop volume or serving instruction, follow the current label. Contact Hammer Nutrition UK if you are unsure which conversion applies to your tub.
Why a kitchen spoon is only an approximate replacement
The table converts scoop volume, not product weight. Powder density and how firmly the powder is packed can change the amount in a spoon. A level metric measure is therefore better than a heaped spoon, while weighing the serving is the most repeatable option when the label provides grams.