Collection: RUNNING NUTRITION FOR TRAINING, RACING & LONG-DISTANCE EFFORTS
Running nutrition for training, racing and long-distance efforts — from 10K to ultra-marathon. Steady energy, no crashes, no GI distress.
Shop Hammer Gel → Electrolytes → Recovery → FREE 5 Secrets Guide →
| 5K & 10K | Hammer Gel 15 mins before + HEED for hydration. Arrive fuelled — minimal in-race nutrition needed. |
| Half Marathon | Hammer Gel (1–2/hr) + HEED + Endurolytes. Practise race-day strategy in training. |
| Marathon | Hammer Gel + HEED + Endurolytes + Perpetuem Solids (1–2/hr). Anti-Fatigue Caps for heavy legs in the final miles. |
| Ultra Running | Hammer Gel + HEED + Endurolytes Extreme + Perpetuem Solids + Anti-Fatigue Caps + Endurance Amino. |
| Hot weather | Step up to Endurolytes Extreme + increase fluid intake. Hot weather guide → |
Reads: How many gels for a marathon? | Avoiding stomach problems during running | Best electrolytes for runners
Related: Cycling | Triathlon | Recovery | Running Hub
Categories
- Fuel hub – the guide to going long
- Electrolytes hub – guide to endurance hydration
- Cycling hub – fuel for every ride
- Triathlon hub – fuel for swim, bike & run
- Running hub – fuel for every distance
- Recovery Hub – Endurance Recover for Athletes
- Hyrox Hub -Fuel smarter perform better
- Rowing Hub - Rowing Nutrition guide
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ENDUROLYTES EXTREME – High-Strength Sodium Electrolytes
Electrolyte Caps
ENDUROLYTES EXTREME – High-Strength Sodium Electrolytes7 reviews- Regular price
- £38.95
- Sale price
- £38.95 Sale
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CITRIC ACID FREE SPORTS DRINK UK – HEED BY HAMMER NUTRITION
Under 2hr Drink
CITRIC ACID FREE SPORTS DRINK UK – HEED BY HAMMER NUTRITION13 reviews- Regular price
- £45.95 to £78.95
- Sale price
- £45.95 to £78.95 Sale
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