Collection: TRIATHLON NUTRITION FOR SWIM, BIKE, RUN & RECOVERY

Effective TRIATHLON NUTRITION FOR SWIM, BIKE, RUN & RECOVERY must support the whole race, not just one discipline. Hammer Nutrition UK provides clean fuels for endurance athletes. Our products help you build a reliable fuelling plan for training and race day.

TRIATHLON NUTRITION FOR SWIM, BIKE, RUN & RECOVERY

Success in a triathlon depends on steady energy. From pre-race fuelling to post-race recovery, we support every stage of your journey. Browse our expert-led nutrition range below.

• Heed: “steady energy for efforts under two hours”
• Perpetuem: “long-distance cycling and running fuel for over 2 hours ”
• Perpetuem Solids: Chewable long distance fuel
• Endurolytes Fizz / Extreme: “electrolytes for cycling races”
• Recoverite: “post-ride recovery”

Explore our detailed guides to perfect your TRIATHLON NUTRITION FOR SWIM, BIKE, RUN & RECOVERY strategy for any distance.

1. How to fuel for a Sprint Distance Triathlon
2. How do electrolyte tabs help hydration here 
3. How to fuel for an Olympic Distance Triathlon 
4. How to fuel for an Iron or Half Iron Distance Triathlon

5. What is the best energy fuel for long-distance triathlon?

6. Do triathletes need electrolytes on every ride and run? 

7. What should I use for Triathlon races in hot weather?

8. What is the difference between HEED and Perpetuem?

9. How should I fuel for rides and runs over two hours?

Whether you are cycling through the peak of summer or running a winter marathon, our endurance products ensure you stay hydrated and strong.