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WHY PERPETUEM 2.0 

 The best long distance fuel has just got even better

• New tapioca formula
• Steady energy, hour after hour
• Spares muscle, burns fat
• Caffé Latte flavor contains 30 mg of caffeine per serving

Buy 12 sachets of the same flavour and save 10% here 

 Perpetuem satisfies your body’s energy requirements when exercise extends beyond three hours. Its unique blend and precise ratios of complex carbohydrates, protein, healthy fat, and key support nutrients allow you to stay strong and steady from start to finish.

• Thoroughly tested and proven in the world’s toughest events since 2002, Perpetuem has been massively improved by replacing the corn maltodextrin with tapioca maltodextrin. The names may be similar, but these two carbohydrates are worlds apart! With far less processing, no GMO content, lower amounts of sodium and higher amounts of naturally occurring potassium, a more-alkaline pH, and lower mono and disaccharide content/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), tapioca is the sugar and corn alternative we’ve been wanting to bring to you for years is finally here!

• Whether you’ve been using Perpetuem for 20 years or are thinking of trying it for the first time, you are going to be impressed with this 2.0 version, guaranteed!

• Now, even though corn-derived maltodextrin was definitely a good one, when we find an even better one--in this case, a tapioca (cassava root)-derived maltodextrin--we’re absolutely going to go with it.

1. Tapioca requires far less processing than corn.

2. Unlike corn, there is no GMO content in tapioca to begin with, so even though all the corn-derived maltodextrin we used in our products tested at 0ppb for GMOs, going with tapioca just saves us that hassle.

3. Tapioca maltodextrin has naturally lower amounts of sodium and higher amounts of naturally occurring potassium. Given that most everyone consumes far too much sodium as it is, having more potassium and less sodium is a definite plus.

4. Tapioca maltodextrin has a more-alkaline pH than corn-derived maltodextrin. Considering that we athletes are “acid-producing machines” during exercise, a more-alkaline pH is a highly desirable during-exercise feature/benefit.

5. Tapioca maltodextrin has a lower Dextrose Equivalent (DE), which means lower mono and disaccharide (short-chain sugar) content, and a much higher percentage of polysaccharide (complex carb) content--in essence, a more “complex” complex carbohydrate--for even longer-lasting energy and endurance.

6. Tapioca maltodextrin has same Glycemic Index (GI) as other forms of maltodextrin, so you get the fast-acting energy that you’re looking for.

HEED is a “carbohydrate only” drink mix that is great for bouts of exercise up to 2-3 hours in duration. Perpetuem 2.0 is a “carb + protein + healthy fat” drink mix that is ideal for longer-duration workouts and races. The inclusion of protein in Perpetuem helps to satisfy the 10-15% of energy that must come from protein/amino acids during long-duration exercise.

Without this protein donation the body is forced to cannibalize its lean muscle tissue to satisfy this small percentage of energy requirements. That decreases exercise performance, due to the excess amount of fatigue-causing ammonia that is produced, and it will also cause recovery after exercise to be significantly longer because there is a greater percentage of broken down muscle tissue that needs repairing.

The healthy fat added to the Perpetuem formula gives the body a cue of sorts to let it know that it’s not depriving it of fat (the “you have to eat fat to burn fat” train of thought). As a result, the body releases its fatty acid stores more liberally so that the calories from them can be used to create energy more consistently and efficiently. As you can see, Perpetuem is a very complete “meal in a bottle” fuel for endurance exercise.

While athletes love how Perpetuem works, many do not like to drink large volumes of flavored liquid hour after hour. Making Perpetuem in a bit more-concentrated, multi-hour bottle will resolve that, with most athletes making a bottle that contains 4 hours’ worth of Perpetuem. Here’s how to do it: Athletes weighing ~200 pounds, may use up to 1.5 scoops an hour, which supplies 202.5 calories. Lighter weight athletes will find that 1 scoop (135 calories) to 1.25 scoops (168.75 calories) on an hourly basis works well. Using the larger athlete as the example, start with the water bottle about 1/3 filled with water, add a couple of scoops of Perpetuem, but the lid back on the bottle and shake vigorously. Repeat the process until 6 scoops of Perpetuem are thoroughly mixed in the bottle. There are now 4 hours of fuel in one bottle, which benefits in two primary ways:

1. You don’t have to drink so much volume of flavored liquid hour after hour. Because you have 4 hours’ worth of fuel in one bottle, you only need to drink ¼ of the bottle every hour, augmenting that with plain water from another source (another water bottle, hydration pack, etc.) to take care of your hydration needs. Many athletes find that plain water quenches their thirst better than liquid fuels do, and drinking water to cleanse the palate makes taking another drink of fuel even more palatable.

2. Because you have 4 hours of Perpetuem in your bottle, you don’t have to stop and make more every hour, which saves a lot of time.

HOT TIP: Using a Sharpie permanent ink pen, mark your bottle off into 4 equal segments so that you have a visual of what line you need to drink down to every hour.

If the weather is going to be mild-to-warm you should make your multi-hour bottle(s) of Perpetuem or Sustained Energy the night before and freeze them. If, for example, you’re doing an iron-distance triathlon you can put both bottles on the bike or leave one at Special Needs. If you’re doing a 6-hour cycling event, you can carry both bottles on the bike. If you’re doing an ultrarunning race, you can carry one and have the other in a small cooler at the “bag drop” aid station.

If it’s going to be hot on your iron-distance triathlon, freeze your first multi-hour bottle of Perpetuem or Sustained Energy. Freeze the second bottle as well, but prior to putting it in the freezer, wrap a wet face cloth or rag around the bottle and secure with a couple rubber bands… then stick it in the freezer. This second bottle will end up having a frozen face cloth/rag around it, which provides extra insulation to help keep it cool. This second bottle will go to Special Needs. This is also a good strategy for ultrarunners who have a “bag drop” aid station. Carry the first frozen multi-hour bottle with you, and pick up the wrapped-frozen multi-hour bottle at the bag drop aid station.

If the weather is going to be extremely hot on event day, make up and freeze your first multi-hour bottle of Perpetuem 2.0 or Sustained Energy and carry with you on bike or body. Have the second one waiting for you, dry powder only in a bottle at Special Needs (triathlon), on your bike (cycling events), or at the “bag drop” aid station (ultrarunning). You will have to stop briefly to add cold water to the powder-only bottle and spend a little time getting it mixed. However, this is time well invested because you will have a fresh bottle of cold fuel to cover you for the next several hours.

In moderate temperatures, a pre-mixed bottle of Perpetuem or Sustained Energy should be suitable for consumption for up to 5 hours, perhaps even slightly longer. In warm-to-hot weather, that consumption “window” will be shorter, as short as 2 hours in very warm weather. Freezing your pre-mixed bottle(s) of fuel the night before will extend their palatability (i.e., staying colder longer) and keep the mixture suitable for consumption for a longer period of time.

Always start with about one third of your water bottle/blender bottle filled with water. Adding water to dry powder will oftentimes cause clumping, but if you first start with water and then add the powder, this issue will cease to exist. Once you’ve added the powder to the water-containing bottle, put the lid on and shake vigorously. After that, add a bit more water, put the lid on, and repeat the process. Continue until your fuel bottle is full. Note: This is especially important when you’re making a multi-hour bottle of fuel; make it a little bit at a time add some water, add powder, put the lid on, shake, repeat.

Q: What is the source for iron in Perpetuem? Is it from the soy or additional additives?

A: The 1 mg of iron that you see on the labels of all flavors of Perpetuem 2.0 and Perpetuem classic is for a 2-scoop serving, and it is what naturally occurs in the soy protein and soy lecithin in the product. No iron has been added.