WHY PERPETUEM 2.0 

• New tapioca formula
• Steady energy, hour after hour
• Spares muscle, burns fat

 Perpetuem satisfies your body’s energy requirements when exercise extends beyond three hours. Its unique blend and precise ratios of complex carbohydrates, protein, healthy fat, and key support nutrients allow you to stay strong and steady from start to finish.

• Thoroughly tested and proven in the world’s toughest events since 2002, Perpetuem has been massively improved by replacing the corn maltodextrin with tapioca maltodextrin. The names may be similar, but these two carbohydrates are worlds apart! With far less processing, no GMO content, lower amounts of sodium and higher amounts of naturally occurring potassium, a more-alkaline pH, and lower mono and disaccharide content/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), tapioca is the sugar and corn alternative we’ve been wanting to bring to you for years is finally here!

• Whether you’ve been using Perpetuem for 20 years or are thinking of trying it for the first time, you are going to be impressed with this 2.0 version, guaranteed!

• Now, even though corn-derived maltodextrin was definitely a good one, when we find an even better one--in this case, a tapioca (cassava root)-derived maltodextrin--we’re absolutely going to go with it.

  Advantages of a tapioca-derived maltodextrin:

  1. Tapioca requires far less processing than corn.

  2. Unlike corn, there is no GMO content in tapioca to begin with, so even though all the corn-derived maltodextrin we used in our products tested at 0ppb for GMOs, going with tapioca just saves us that hassle.

  3. Tapioca maltodextrin has naturally lower amounts of sodium and higher amounts of naturally occurring potassium. Given that most everyone consumes far too much sodium as it is, having more potassium and less sodium is a definite plus.

  4. Tapioca maltodextrin has a more-alkaline pH than corn-derived maltodextrin. Considering that we athletes are “acid-producing machines” during exercise, a more-alkaline pH is a highly desirable during-exercise feature/benefit.

  5. Tapioca maltodextrin has a lower Dextrose Equivalent (DE), which means lower mono and disaccharide (short-chain sugar) content, and a much higher percentage of polysaccharide (complex carb) content--in essence, a more “complex” complex carbohydrate--for even longer-lasting energy and endurance.

  6. Tapioca maltodextrin has same Glycemic Index (GI) as other forms of maltodextrin, so you get the fast-acting energy that you’re looking for.

  HOW TO USE:

• 1–2 scoops per hour as a primary source of calories as follows:

  One Hour Bottles
  Add 1–2 scoops to 16-26 oz (473– 768 ml) of water.

  This option is most effective when resupply is accessible, such as on-lap courses or when using a follow vehicle. Otherwise, mix bottles when refueling. Carry extra servings of dry powder and blend more as needed.

  Multi-Hour Bottle
  Mix 2–8 scoops in a water bottle. Take small sips every 15– 20 minutes. Augment with additional water and electrolytes from separate sources to meet your hydration and electrolyte needs.

  Paste
  Gradually add water to 2–4 scoops of Perpetuem to create a thick, paste-like consistency. Fill Hammer Flask or other container with the concentrate.

  Each flask can generally supply you with 2–3 hours of fuel. Augment with additional water and electrolytes from separate sources as needed.

  PRO TIPS

  For exercise lasting three hours or more, use from the outset.

  Perpetuem contains no artificial preservatives. To avoid spoilage, do not premix or leave unrefrigerated, especially in warm weather.

• INGREDIENT LISTING:

• TAPIOCA Maltodextrin – Non-GMO and unsprayed, tapioca is the king of complex carbs! Far less processed, guaranteed no GMO content, lower mono and disaccharide content/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH, tapioca is the sugar and corn alternative we’ve been wanting to bring to you for years is finally here!

  Isolated Soy Protein – A dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein, and nearly carbohydrate- and fat-free.

  Soy Lecithin – The extract from soybean oil, lecithin is an easily digestible source of healthful fat. This helps create a feeling of satiety and also supports the body’s natural fat-burning capabilities.

  Sodium (Tribasic) Phosphate – This compound enhances the functioning of all three of the body’s ATP-producing energy systems—the short-term ATP-CP system, the medium-term lactic acid system, and the long-term oxygen/aerobic system.

  A primary benefit of sodium (tribasic) phosphate is its ability to buffer blood acidity and help maintain a more ideal acid-alkaline balance by neutralizing excess hydrogen ions within the muscle cell. Effectively buffering lactic acid extends energy production within this system. This nutrient also increases 2,3 diphosphoglycerate (2,3-DPG). This compound, found in red blood cells helps release oxygen from hemoglobin into the muscle cells. An increase in 2,3-DPG will improve the availability of oxygen to working muscles during exercise.

  L-Carnosine – This dipeptide (a combination of two amino acids) L-carnosine is a potent lactic acid buffer. It also offers antioxidant support.

  L-Carnitine Tartrate – L-Carnitine Tartrate is a compound containing L-carnitine chelated (“bonded”) to L-tartrate, which is a salt of tartaric acid. L-carnitine is the key nutrient involved in the shuttling of fatty acids into the cell for energy production. Tartrate is a potent antioxidant.

  Choline Bitartrate - A type of B-complex vitamin that helps with efficient use of body fat stores as energy. Choline bitartrate also supports enhanced cognition, learning, and memory.

  Stevia – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.

  Chromium Polynicotinate – This trace mineral helps regulate blood sugar and plays a vital role in energy production.

  Energy Smart® (Grape Juice, Rice Dextrin) – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s delicious flavor while contributing minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.

• WHEN WOULD I USE HEED VS PERPETUEM 2.0 ?

  HEED is a “carbohydrate only” drink mix that is great for bouts of exercise up to 2-3 hours in duration. Perpetuem 2.0 is a “carb + protein + healthy fat” drink mix that is ideal for longer-duration workouts and races. The inclusion of protein in Perpetuem helps to satisfy the 10-15% of energy that must come from protein/amino acids during long-duration exercise.

  Without this protein donation the body is forced to cannibalize its lean muscle tissue to satisfy this small percentage of energy requirements. That decreases exercise performance, due to the excess amount of fatigue-causing ammonia that is produced, and it will also cause recovery after exercise to be significantly longer because there is a greater percentage of broken down muscle tissue that needs repairing.

  The healthy fat added to the Perpetuem formula gives the body a cue of sorts to let it know that it’s not depriving it of fat (the “you have to eat fat to burn fat” train of thought). As a result, the body releases its fatty acid stores more liberally so that the calories from them can be used to create energy more consistently and efficiently. As you can see, Perpetuem is a very complete “meal in a bottle” fuel for endurance exercise.

  WHAT IS THE BENEFIT OF MAKING A MULTI-HOUR BOTTLE OF PERPETUEM 2.0, AND HOW DO I MAKE IT?

  While athletes love how Perpetuem works, many do not like to drink large volumes of flavored liquid hour after hour. Making Perpetuem in a bit more-concentrated, multi-hour bottle will resolve that, with most athletes making a bottle that contains 4 hours’ worth of Perpetuem. Here’s how to do it: Athletes weighing ~200 pounds, may use up to 1.5 scoops an hour, which supplies 202.5 calories. Lighter weight athletes will find that 1 scoop (135 calories) to 1.25 scoops (168.75 calories) on an hourly basis works well. Using the larger athlete as the example, start with the water bottle about 1/3 filled with water, add a couple of scoops of Perpetuem, but the lid back on the bottle and shake vigorously. Repeat the process until 6 scoops of Perpetuem are thoroughly mixed in the bottle. There are now 4 hours of fuel in one bottle, which benefits in two primary ways:

  1. You don’t have to drink so much volume of flavored liquid hour after hour. Because you have 4 hours’ worth of fuel in one bottle, you only need to drink ¼ of the bottle every hour, augmenting that with plain water from another source (another water bottle, hydration pack, etc.) to take care of your hydration needs. Many athletes find that plain water quenches their thirst better than liquid fuels do, and drinking water to cleanse the palate makes taking another drink of fuel even more palatable.

  2. Because you have 4 hours of Perpetuem in your bottle, you don’t have to stop and make more every hour, which saves a lot of time.

   

• HOT TIP: Using a Sharpie permanent ink pen, mark your bottle off into 4 equal segments so that you have a visual of what line you need to drink down to every hour.

  HOW SHOULD I MIX PERPETUEM 2.0 OR SUSTAINED ENERGY  FOR A HOT-WEATHER EVENT?

  If the weather is going to be mild-to-warm you should make your multi-hour bottle(s) of Perpetuem or Sustained Energy the night before and freeze them. If, for example, you’re doing an iron-distance triathlon you can put both bottles on the bike or leave one at Special Needs. If you’re doing a 6-hour cycling event, you can carry both bottles on the bike. If you’re doing an ultrarunning race, you can carry one and have the other in a small cooler at the “bag drop” aid station.

  If it’s going to be hot on your iron-distance triathlon, freeze your first multi-hour bottle of Perpetuem or Sustained Energy. Freeze the second bottle as well, but prior to putting it in the freezer, wrap a wet face cloth or rag around the bottle and secure with a couple rubber bands… then stick it in the freezer. This second bottle will end up having a frozen face cloth/rag around it, which provides extra insulation to help keep it cool. This second bottle will go to Special Needs. This is also a good strategy for ultrarunners who have a “bag drop” aid station. Carry the first frozen multi-hour bottle with you, and pick up the wrapped-frozen multi-hour bottle at the bag drop aid station.

  If the weather is going to be extremely hot on event day, make up and freeze your first multi-hour bottle of Perpetuem 2.0 or Sustained Energy and carry with you on bike or body. Have the second one waiting for you, dry powder only in a bottle at Special Needs (triathlon), on your bike (cycling events), or at the “bag drop” aid station (ultrarunning). You will have to stop briefly to add cold water to the powder-only bottle and spend a little time getting it mixed. However, this is time well invested because you will have a fresh bottle of cold fuel to cover you for the next several hours.

  HOW SOON AFTER MIXING PERPETUEM 2.0 AND SUSTAINED ENERGY  DO THEY NEED TO BE CONSUMED?

  In moderate temperatures, a pre-mixed bottle of Perpetuem or Sustained Energy should be suitable for consumption for up to 5 hours, perhaps even slightly longer. In warm-to-hot weather, that consumption “window” will be shorter, as short as 2 hours in very warm weather. Freezing your pre-mixed bottle(s) of fuel the night before will extend their palatability (i.e., staying colder longer) and keep the mixture suitable for consumption for a longer period of time.

• NUTRITIONAL INFORMATION:

• Perpetuem 2.0 Chocolate Nutrition Facts
  Serving Size: 46 g (Approx 2 Level Scoops or Single Serving) 2 Level Scoops: 106 cc = 7.2 Tbsp = 21.5 tsp
  	Amount Per Serving	% Daily Value*
  Calories	180
  Total Fat	2g	3%
  Saturated Fat	0g	0%
  Trans Fat	0g
  Cholesterol	0mg	0%
  Sodium	170mg	7%
  Total Carbohydrate	37g	13%
  Dietary Fiber	0g	0%
  Total Sugars	4g
  Added Sugars	4g	12%
  Protein	4g	8%
  Vitamin D	0mcg	0%
  Calcium	25mg	2%
  Iron	1mg	6%
  Potassium	35mg	0%
  Phosphorus	150mg	10%
  Magnesium	6mg	2%
  Copper	0.1mg	10%
  Chromium	70mcg	200%
  *Percent Daily Values are based on a 2,000 calorie diet.
  Ingredients: Tapioca Maltodextrin, NON-GMO Soy Protein, MoisturLOK® (Grape Juice and Rice Dextrin), Cocoa Powder, Soy Lecithin, Natural Flavors, Sodium Phosphate, L-Carnosine, L-Carnitine, Choline Bitartrate, Chromium Polynicotinate.
  Contains Soy
  Manufactured in a facility that processes Milk, Soy, Eggs, Nuts and Wheat.