https://hammernutrition.co.uk/blogs/news/how-to-fuel-for-a-marathon 2026-08-18T14:02:12+01:00 weekly https://hammernutrition.co.uk/blogs/news/10-biggest-mistakes-athletes-make 2026-06-28T10:11:47+01:00 weekly https://hammernutrition.co.uk/blogs/news/supplementation-know-the-essentials 2026-09-11T13:08:35+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Supplementation_-_know_the_Essentials_-ea12df_d4dc65c6-a17d-487a-8226-7d2fa255c486.jpg?v=1789128515 Supplementation – Know the Essentials https://hammernutrition.co.uk/blogs/news/using-perpetuem-solids 2026-08-27T14:16:55+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/SOLID_WEB_BANNER_cda7c83a-65ed-4c28-8ae1-a06514e5f411.jpg?v=1787836615 How to Use Perpetuem Solids for Long-Distance Endurance https://hammernutrition.co.uk/blogs/news/perpetuem-fuelling-and-mixing-guide 2026-08-18T13:49:22+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/PERPETUEM_resized_282x127_a372ca82-635f-4703-8705-f227fdce6f0a.jpg?v=1787057362 How to Mix Perpetuem for Long-Distance Endurance https://hammernutrition.co.uk/blogs/news/caloric-intake-for-endurance-athletes 2026-06-28T10:04:32+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/RSK_25_1200x.progressive_45671afa-7c91-444a-9178-4227f6c7749e.jpg?v=1782637472 Caloric Intake for Endurance Athletes – How Much Is Enough? https://hammernutrition.co.uk/blogs/news/less-is-best-the-right-way-to-fuel 2026-06-30T20:00:11+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ORANGEGEL24_e918eaba-643d-4639-94b8-fe7f9a82c3c0.jpg?v=1782846011 Less Is Best – The Right Way to Fuel Endurance https://hammernutrition.co.uk/blogs/news/hydration-what-you-need-to-know 2026-09-11T15:46:46+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Picture_1_df90da5b-516f-4ee0-b2a0-b6ac67c087d6.jpg?v=1789138006 Hydration for Running, Cycling and Endurance Exercise https://hammernutrition.co.uk/blogs/news/electrolyte-replenishment 2026-08-14T15:04:22+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/FIZZg_c514f27b-f121-4c4a-bfdb-f3f06ac821a0.jpg?v=1786716262 Electrolyte Replenishment for Endurance Athletes Part 1 https://hammernutrition.co.uk/blogs/news/proper-fueling-pre-workout-race-suggestions 2026-03-08T12:13:17+00:00 weekly https://hammernutrition.co.uk/blogs/news/the-endurance-diet 2026-03-08T12:07:47+00:00 weekly https://hammernutrition.co.uk/blogs/news/getting-started-with-hammer-nutrition 2026-06-30T20:03:17+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Hammer_Nutrition_1200x628_472cd377-60b6-48b0-bdaa-d818d6205c29.jpg?v=1782846197 Getting Started with Hammer Nutrition https://hammernutrition.co.uk/blogs/news/recovery-a-crucial-component-for-success 2026-09-11T15:36:52+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/STRAWBERRYTUB_df0aba1f-e73e-46e9-9825-b6b11e0e72d4.jpg?v=1789137412 How to Recover Faster After Endurance Training https://hammernutrition.co.uk/blogs/news/heed-healthy-ingredients-for-high-quality-energy 2026-06-28T11:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPTImageMay28_2026_04_09_01PM.jpg?v=1782642347 HEED: Healthy Ingredients for High Quality Energy https://hammernutrition.co.uk/blogs/news/10-tips-to-keep-you-healthy 2026-06-28T11:26:50+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_May_27_2026_02_17_48_PM.png?v=1782642410 10 Tips to Keep Endurance Athletes Healthy https://hammernutrition.co.uk/blogs/news/dean-karnazes-ultrarunning-legend 2026-06-30T15:41:07+01:00 weekly https://hammernutrition.co.uk/blogs/news/complex-carbs-high-gi-vs-low-gi-simple-sugars 2026-06-28T11:27:57+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Screenshot_2026-01-20_at_11.04.03_AM.jpg?v=1782642477 Complex Carbs vs Simple Sugars for Endurance Athletes https://hammernutrition.co.uk/blogs/news/the-top-10-the-biggest-mistakes-endurance-athletes-make 2026-09-11T16:25:03+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/10_biggest_mistakes_862987c8-fb82-4475-b08a-fa760d354b93.jpg?v=1789140303 The Top 10 Biggest Mistakes Endurance Athletes Make https://hammernutrition.co.uk/blogs/news/less-is-best 2026-06-30T16:06:27+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/less-is-best-thumb.jpg?v=1782831987 Less Is Best – Smarter Endurance Fuelling https://hammernutrition.co.uk/blogs/news/protein-why-its-important 2026-06-30T15:41:46+01:00 weekly https://hammernutrition.co.uk/blogs/news/146-reasons-sugar-ruins-your-health 2026-06-30T15:42:48+01:00 weekly https://hammernutrition.co.uk/blogs/news/free-hammer-fuelling-advice 2026-06-30T15:43:20+01:00 weekly https://hammernutrition.co.uk/blogs/news/hammer-nutrition-usa-hq 2026-06-30T15:43:49+01:00 weekly https://hammernutrition.co.uk/blogs/news/supplementation-a-necessity-for-all-athletes 2026-07-03T11:56:34+01:00 weekly https://hammernutrition.co.uk/blogs/news/ultra-legend-runner-dean-karnazes-partners-with-hammer-nutrition 2026-06-30T15:45:44+01:00 weekly https://hammernutrition.co.uk/blogs/news/perpetuem-fueling-all-day-the-right-way 2026-06-27T23:20:10+01:00 weekly https://hammernutrition.co.uk/blogs/news/endurolytes-a-solution-for-everyone 2026-06-30T15:46:13+01:00 weekly https://hammernutrition.co.uk/blogs/news/adopt-the-4-rs-for-superior-recovery-enhanced-athletic-performance-and-better-health 2026-06-30T15:46:40+01:00 weekly https://hammernutrition.co.uk/blogs/news/the-modern-myth-of-the-balanced-diet 2026-06-30T15:47:29+01:00 weekly https://hammernutrition.co.uk/blogs/news/salt-stains-and-heat-adaptation 2026-06-30T15:48:04+01:00 weekly https://hammernutrition.co.uk/blogs/news/what-to-eat-pre-race 2026-08-18T13:22:41+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_Jun_8_2026_10_46_16_AM.jpg?v=1787055761 What to Eat Before a Race: A UK Endurance Fuelling Guide https://hammernutrition.co.uk/blogs/news/why-we-use-a-3-1-ratio-in-recoverite 2026-06-30T15:49:12+01:00 weekly https://hammernutrition.co.uk/blogs/news/how-to-supplement-for-athletes 2026-06-30T15:49:41+01:00 weekly https://hammernutrition.co.uk/blogs/news/are-hammer-nutrition-products-kosher 2026-07-20T16:42:33+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/are-hammer-nutrition-products-kosher-5940929_bae11284-ff00-4ce7-8642-1ecb61d34ee3.png?v=1784562153 ARE HAMMER NUTRITION PRODUCTS KOSHER? ARE HAMMER NUTRITION PRODUCTS KOSHER? - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/i-lost-the-scoop-for-one-of-your-powder-fuels-how-do-i-determine-the-equivalent-of-one-scoop 2026-08-29T12:37:21+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/heed-scoop-and-powder_032dff1a-a73a-424f-ad59-f22b1c296a44.png?v=1788003440 Lost Your Hammer Scoop? 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KNOW YOUR MINIMUM CALORIES PER HOUR (MCPH) - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/magnesiums-major-role-in-mental-health 2026-03-07T12:32:01+00:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/magnesiums-major-role-in-mental-health-7799249.webp?v=1772886721 MAGNESIUM'S MAJOR ROLE IN MENTAL HEALTH MAGNESIUM'S MAJOR ROLE IN MENTAL HEALTH - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/water-drinkers-vs-drink-drinkers 2026-03-07T12:32:03+00:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/water-drinkers-vs-drink-drinkers-4587767.jpg?v=1772886723 WATER DRINKERS VS. DRINK DRINKERS WATER DRINKERS VS. DRINK DRINKERS - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/endurolytes-make-cramping-a-thing-of-the-past 2026-06-27T23:20:35+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/endurolytes-make-cramping-a-thing-of-the-past-8992877_5558240e-645c-4f26-84cb-d0084e37d668.png?v=1782598835 Endurolytes – Make Cramping a Thing of the Past ENDUROLYTES - MAKE CRAMPING A THING OF THE PAST - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/which-products-are-certified-by-informed-sport 2026-07-03T12:02:54+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/which-products-are-certified-by-informed-sport-8806346_b8bf1582-0353-47e4-a292-f4ffbb0e4b83.png?v=1783076574 WHICH PRODUCTS ARE CERTIFIED BY INFORMED SPORT? WHICH PRODUCTS ARE CERTIFIED BY INFORMED SPORT? - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/the-ballad-of-sugar-1 2026-07-03T12:03:12+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/the-ballard-of-sugar-part-1-9281435_73bed58f-570a-4373-a445-4feea6e06fa3.png?v=1783076592 THE BALLARD OF SUGAR (PART 1) THE BALLARD OF SUGAR (PART 1) - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/ballard-of-sugar-part-2 2026-07-03T12:03:30+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ballard-of-sugar-part-2-8340161_6567379e-c364-41d7-8368-cea8c17665ee.png?v=1783076610 BALLARD OF SUGAR (PART 2) BALLARD OF SUGAR (PART 2) - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/maltodextrin-the-superior-carbohydrate-for-endurance-athletes 2026-09-11T15:30:30+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/maltodextrin-the-superior-carbohydrate-for-endurance-athletes-5955056_7b814bc9-ba01-4919-8b7b-bc139d11f89d.png?v=1789137030 Maltodextrin for Endurance Exercise: Why Hammer Nutrition Uses It Maltodextrin – The Superior Carbohydrate for Endurance Athletes | Hammer Nutrition UK https://hammernutrition.co.uk/blogs/news/what-is-hammer-nutrition-s-response-to-headlines-about-xylitol 2026-07-03T12:03:52+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/what-is-hammer-nutritions-response-to-news-about-xylitol-1862511_8fd3c104-7d86-4a01-a855-7ecf903e6612.jpg?v=1783076632 WHAT IS HAMMER NUTRITION’S RESPONSE TO NEWS ABOUT XYLITOL WHAT IS HAMMER NUTRITION’S RESPONSE TO NEWS ABOUT XYLITOL - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/fructose-in-energy-fuels-why-why 2026-06-27T23:29:26+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/fructose-in-energy-fuels-rationale-and-implications-2398204_9cfc5de9-e941-4e97-9f10-dc421a885588.png?v=1782599366 Fructose in Energy Fuels: Rationale and Implications FRUCTOSE IN ENERGY FUELS: RATIONALE AND IMPLICATIONS - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/when-would-i-use-heed-vs-perpetuem 2026-08-29T12:37:21+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/when-to-use-heed-vs-perpetuem-7355978_5e90d10a-f62f-46c4-a321-6e579ef5db0e.jpg?v=1785687419 HEED vs Perpetuem: Which Endurance Fuel Should You Use? HEED vs Perpetuem – choosing the right endurance fuel | Hammer Nutrition UK https://hammernutrition.co.uk/blogs/news/what-are-your-thoughts-on-sweat-tests 2026-07-03T12:04:13+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/what-are-your-thoughts-on-sweat-tests-4216468_ccecc47c-6b10-45a4-85e4-79ec74bb7eef.png?v=1783076653 WHAT ARE YOUR THOUGHTS ON SWEAT TESTS ? WHAT ARE YOUR THOUGHTS ON SWEAT TESTS ? - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/take-your-vitamins-and-enjoy-60-fewer-sick-days 2026-07-03T12:04:36+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/take-your-vitamins-and-enjoy-60fewer-sick-days-3581048_c5a640d9-f9ae-47d9-a4df-fea2424c3c07.png?v=1783076676 TAKE YOUR VITAMINS AND ENJOY 60%FEWER SICK DAYS TAKE YOUR VITAMINS AND ENJOY 60%FEWER SICK DAYS - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/wow-daily-multivitamin-use-slows-cognitive-aging-60 2026-06-28T10:02:31+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/wow-daily-multivitamin-use-slows-cognitive-ageing-60-4327257_3445ebad-cc8d-4574-a812-7c959dba3f3c.png?v=1782637351 Daily Multivitamin Use Slows Cognitive Ageing by 60% WOW! DAILY MULTIVITAMIN USE SLOWS COGNITIVE AGEING 60% - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/5-inflammation-busting-super-foods 2026-07-03T12:04:53+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/5-inflammation-busting-super-foods-2359857_c389e433-103a-4cfb-94fe-1ca5f50c369b.png?v=1783076693 5 INFLAMMATION BUSTING SUPER FOODS 5 INFLAMMATION BUSTING SUPER FOODS - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/why-do-i-need-to-take-a-multivitamin-if-i-am-eating-a-balanced-diet 2026-10-01T11:18:50+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/why-do-i-need-to-take-a-multivitamin-if-i-am-eating-a-balanced-diet-6778960_41820ee6-d450-42a8-9645-65f132ba5650.png?v=1788271335 Do Endurance Athletes Need a Multivitamin? WHY DO I NEED TO TAKE A MULTIVITAMIN IF I AM EATING A BALANCED DIET ? - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/race-caps-supreme-the-miracle-nutrient 2026-06-27T23:30:59+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/race-caps-supreme-the-miracle-supplement-6950369_61bd8a34-2706-4d81-b342-ba9f4b240e99.png?v=1782599459 Race Caps Supreme – The Ultimate Endurance Supplement RACE CAPS SUPREME - THE MIRACLE SUPPLEMENT - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/more-pep-in-your-step 2026-07-03T12:05:34+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/more-pep-in-your-step-9860476_bfacbfc3-83ee-4b79-b614-8e55db9eb6a1.png?v=1783076734 MORE PEP IN YOUR STEP MORE PEP IN YOUR STEP - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/government-guidelines-consume-less-sugar 2026-07-03T12:06:00+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/usa-government-guidelines-consume-less-sugar-8733346_3db07aa3-8d60-4c0c-b907-32681e996b1b.png?v=1783076760 USA GOVERNMENT GUIDELINES - CONSUME LESS SUGAR USA GOVERNMENT GUIDELINES - CONSUME LESS SUGAR - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/the-sodium-war-is-over 2026-07-03T12:06:22+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/the-sodium-war-is-over-1127793_8e37f3db-cbfb-4c3c-ba0d-3403105e9c56.png?v=1783076782 THE SODIUM WAR IS OVER! THE SODIUM WAR IS OVER! - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/sprint-distance-triathlon-guide 2026-06-27T23:14:17+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/sprint-distance-triathlon-guide-9315347_8f455782-8364-4e2c-b07d-464f82ee8a75.png?v=1782598457 Sprint Distance Triathlon Nutrition Guide SPRINT DISTANCE TRIATHLON GUIDE - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/how-to-fuel-guide-half-or-full-iron-triathlon-distance 2026-08-18T14:19:21+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/how-to-fuel-guide-half-or-full-iron-triathlon-distance-2921057_17e6060e-8aa3-4421-9672-16a035449b05.png?v=1787059161 How to Fuel Guide: Half or Full Iron Distance Triathlon HOW TO FUEL GUIDE: HALF OR FULL IRON TRIATHLON DISTANCE - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/how-to-fuel-guide-olympic-distance-triathlon 2026-06-27T23:10:41+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/how-to-fuel-guide-olympic-distance-triathlon-5985850_c35bb14d-7ab0-4a1d-b6b5-c23994081ad4.png?v=1782598240 How to Fuel Guide: Olympic Distance Triathlon HOW TO FUEL GUIDE : OLYMPIC DISTANCE TRIATHLON - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/how-to-fuel-guide-time-trial-racing 2026-06-27T23:10:20+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/how-to-fuel-guide-time-trial-racing-2364121_f6aa9157-7e4b-4c13-9d74-3b9949ae4b36.png?v=1782598220 How to Fuel Guide: Time Trial Racing HOW TO FUEL GUIDE: TIME TRIAL RACING - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/how-to-fuel-guide-cycling-criteriums 2026-06-27T23:10:00+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/how-to-fuel-guide-cycling-criteriumscrits-1039458_472223af-5036-4b85-890c-9762580a6f60.png?v=1782598200 How to Fuel Guide: Cycling Criteriums (Crits) HOW TO FUEL GUIDE : CYCLING CRITERIUMS(CRITS) - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/fuelling-for-the-long-trail-run 2026-06-27T23:17:44+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/fuelling-for-the-long-trail-run-5618254_cb2ba2af-38b1-4675-b94c-0368f097ddee.png?v=1782598664 Fuelling for the Long Trail Run FUELLING FOR THE LONG TRAIL RUN - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/how-to-fuel-guide-50km-run 2026-06-27T23:09:12+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/how-to-fuel-guide-50km-run-6834656_00a9bc08-4325-413e-8da4-5b21d552d792.png?v=1782598152 How to Fuel Guide: 50km Run HOW TO FUEL GUIDE: 50KM RUN - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/spring-training-for-endurance-athletes 2026-06-28T10:05:03+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/spring-training-for-endurance-athletes-6980677_0f920713-ef99-462f-8034-48cb8abc92d9.png?v=1782637503 Spring Training for Endurance Athletes Spring Training for Endurance Athletes: - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/which-products-are-certified-by-informed-sport-1 2026-07-03T11:45:39+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/which-products-are-certified-by-informed-sport-7191862_17a31082-9b0c-47e0-a13b-d6b980aa6f0c.jpg?v=1783075539 WHICH PRODUCTS ARE CERTIFIED BY INFORMED SPORT WHICH PRODUCTS ARE CERTIFIED BY INFORMED SPORT - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/sugar-the-antithetic-performance-enhancer 2026-07-03T12:06:41+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/sugar-the-antithetic-performance-enhancer-7109005_a1b59c78-da12-4870-ac16-d5bb891fa4fd.png?v=1783076801 SUGAR - THE ANTITHETIC PERFORMANCE ENHANCER SUGAR - THE ANTITHETIC PERFORMANCE ENHANCER - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/high-carbohydrate-athletic-fuelling-a-fad-metabolic-dumpster-fire-part-1 2026-06-27T23:28:40+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/high-carbohydrate-athletic-fuelling-a-fad-metabolic-dumpster-fire-part-1-1854618_a43c79e8-44d0-4fce-abc5-d4fcc5c19b3c.png?v=1782599320 High Carbohydrate Athletic Fuelling: A Fad or Metabolic Dumpster Fire? Part 1 HIGH CARBOHYDRATE ATHLETIC FUELLING. A FAD METABOLIC DUMPSTER FIRE , PART 1 - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/high-carbohydrate-athletic-fuelling-a-fad-metabolic-dumpster-fire-part-2 2026-06-27T23:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/high-carbohydrate-athletic-fuelling-a-fad-metabolic-dumpster-fire-part-2-3708340_1c4cc68d-3166-49e7-9727-96fcc2be826e.png?v=1782599297 High Carbohydrate Athletic Fuelling: A Fad or Metabolic Dumpster Fire? Part 2 HIGH CARBOHYDRATE ATHLETIC FUELLING. A FAD METABOLIC DUMPSTER FIRE , PART 2 - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/fuelling-for-a-marathon 2026-09-11T15:50:13+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/fuelling-for-a-marathon-1716210_903d80f5-bc56-40f9-a12a-052b6520b79b.png?v=1789138213 Marathon Fuelling Guide: What to Eat Before & During a Marathon FUELLING FOR A MARATHON - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/proper-electrolyte-management 2026-06-27T23:23:15+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/proper-electrolyte-management-5235855_2c5a6c16-7251-4f27-b165-7d227f498074.png?v=1782598995 Proper Electrolyte Management for Endurance Athletes PROPER ELECTROLYTE MANAGEMENT - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/hammer-under-3-hours-and-over-3-hours 2026-06-28T10:07:41+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/hammer-under-3-hours-and-over-3-hours-5655383_bb90c940-9593-48c5-b6ce-7f5bf4bc22e6.png?v=1782637660 Hammer Nutrition: Fuelling Under 3 Hours vs Over 3 Hours HAMMER UNDER 3 HOURS AND OVER 3 HOURS - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/electrolytes-vs-sports-drinks 2026-09-11T15:54:16+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/electrolytes-vs-sports-drinks-7643368_6acd2d07-2ca2-4558-8546-7eaf05eab98e.png?v=1789138456 Electrolyte Tablets vs Sports Drinks: Which Do You Need? ELECTROLYTES vs SPORTS DRINKS - Hammer Nutrition UK Official Distributor https://hammernutrition.co.uk/blogs/news/hammer-nutrition-products-are-kid-friendly 2026-07-03T12:07:03+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Screenshot_2026-05-07_at_3.02.05_PM_f32e8d77-9cc1-4436-818f-e76c0473f6e3.png?v=1783076823 HAMMER NUTRITION PRODUCTS ARE KID FRIENDLY https://hammernutrition.co.uk/blogs/news/how-to-fuel-guide-multi-day-cycling-stage-races 2026-07-20T16:33:29+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Cyclist_Pic_8ec59da1-275c-41ba-84b7-5a6d5d6432c4.jpg?v=1784561609 MULTI-DAY CYCLING: YOUR COMPLETE FUEL GUIDE https://hammernutrition.co.uk/blogs/news/nutrition-guide-road-running 2026-06-27T23:15:50+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_May_13_2026_06_58_03_PM_7ce93539-c438-4cd3-a0b4-5ce716b8f9c1.png?v=1782598550 Road Running Nutrition Guide https://hammernutrition.co.uk/blogs/news/how-do-hammer-gels-improve-your-performance 2026-09-11T16:04:20+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/GELFUELGUIDE_e3417488-5777-4b3d-a3c7-8087ed999954.png?v=1789139060 Why Choose Hammer Gel? Endurance Energy Without the Sugar Overload https://hammernutrition.co.uk/blogs/news/how-do-electrolyte-tablets-help-hydration 2026-08-28T14:29:50+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_May_19_2026_05_03_29_PM_45b7b2d2-0481-4bc0-8240-fecb4532a8a9.png?v=1787923790 How Do Electrolyte Tablets Help Hydration? https://hammernutrition.co.uk/blogs/news/ultra-running-nutrition-guide 2026-08-27T15:11:14+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/8-Hour-Fueling-banner_c0842c2b-e4bc-4451-a56f-d78dcf5738ca.webp?v=1787839874 Ultra Running Nutrition Guide https://hammernutrition.co.uk/blogs/news/trail-running-nutrition-guide 2026-06-27T23:15:11+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_May_22_2026_12_16_01_PM_05d58226-3e1f-46cd-9890-25d683a7d0e7.png?v=1782598511 Trail Running Nutrition Guide https://hammernutrition.co.uk/blogs/news/how-to-mix-up-and-use-perpetuem-2-0 2026-07-03T12:07:33+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/PERP_25_5d240c88-f450-4ae8-8fa0-fb22ee10ed3b.webp?v=1783076853 HOW TO MIX UP AND USE PERPETUEM 2.0 https://hammernutrition.co.uk/blogs/news/do-you-use-artificial-sweeteners-in-your-products 2026-05-27T13:20:01+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_May_27_2026_02_17_48_PM_2e2510ac-3ce8-4f18-ad78-d6cfd4fba2f3.png?v=1779884401 DO YOU USE ARTIFICIAL SWEETENERS IN YOUR PRODUCTS? https://hammernutrition.co.uk/blogs/news/stress-cortisol-and-health 2026-05-27T13:32:35+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Screenshot_2026-05-27_at_2.25.38_PM.png?v=1779885155 STRESS, CORTISOL AND HEALTH https://hammernutrition.co.uk/blogs/news/high-carbohydrate-fuelling-hammer-nutritions-take 2026-07-03T12:07:58+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_May_28_2026_12_11_10_PM_fe85719d-f908-44f0-a402-bbcf1594dc32.png?v=1783076878 HIGH CARBOHYDRATE FUELLING - HAMMER NUTRITION'S TAKE https://hammernutrition.co.uk/blogs/news/carbo-loading-the-time-is-now 2026-09-11T15:24:12+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Screenshot_2026-06-02_at_3.12.37_PM_326a70dc-02fe-4078-8e43-2a069ba08967.png?v=1789136652 Carbo Loading for Endurance Athletes https://hammernutrition.co.uk/blogs/news/fuelling-for-open-water-swimming 2026-06-27T23:16:08+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_Jun_2_2026_04_04_37_PM_43c46271-fdff-4adb-87da-737a68057359.png?v=1782598568 Fuelling for Open Water Swimming https://hammernutrition.co.uk/blogs/news/health-and-wellness-supplements-for-athletes 2026-09-11T16:15:47+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_Jun_7_2026_08_47_40_PM_246bb1e4-f30f-4217-9709-31206d6bf1ee.png?v=1789139747 Winter Health & Nutrition for Endurance Athletes https://hammernutrition.co.uk/blogs/news/how-to-fuel-guide-24-hour-mountain-bike 2026-07-03T12:10:26+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Screenshot_2026-06-12_at_11.19.24_AM_9270819e-fcf9-4fad-b23f-d8782c8326f5.png?v=1783077026 HOW TO FUEL GUIDE: 24 HOUR MOUNTAIN BIKE https://hammernutrition.co.uk/blogs/news/creatine-boost-huge-benefits-for-everyone 2026-06-27T23:32:02+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Screenshot_2026-06-12_at_11.35.21_AM_dbeddd2b-99fe-4ec9-83f2-0405a95ffdb1.png?v=1782599522 Creatine Boost – Huge Benefits for Endurance Athletes https://hammernutrition.co.uk/blogs/news/why-chelated-electrolytes-matter-the-hammer-nutrition-difference 2026-09-11T13:23:15+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_May_13_2026_02_29_55_PM_807c9570-90bc-4c3b-9207-d297faa5603b.jpg?v=1789129395 Why Chelated Electrolytes Matter: The Hammer Nutrition Difference https://hammernutrition.co.uk/blogs/news/hammer-recovery-nutrition-for-endurance-athletes-recover-smarter-train-stronger 2026-06-27T23:25:28+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPTImageMay31_2026_06_51_09PM_92db2918-c200-446e-bf00-af1c99dbf928.jpg?v=1782599127 Endurance Recovery Nutrition: The Complete Guide for Cyclists, Runners & Triathletes https://hammernutrition.co.uk/blogs/news/do-you-really-need-1-000-mg-of-sodium-per-hour 2026-06-27T14:36:08+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_Jun_27_2026_03_34_19_PM.png?v=1782567368 DO YOU REALLY NEED 1,000 MG OF SODIUM PER HOUR? https://hammernutrition.co.uk/blogs/news/the-complete-guide-to-electrolytes-for-endurance-sports-part-2 2026-09-11T13:27:22+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPTImageMay29_2026_03_46_18PM_17db5e52-fb77-4bd5-98d5-254a63fcbd87.jpg?v=1789129642 The Complete Guide to Electrolytes for Endurance Sports (Part 2) https://hammernutrition.co.uk/blogs/news/hammer-gel-vs-other-energy-gels-the-uk-endurance-athletes-guide-to-fuelling-metabolic-healt 2026-09-24T14:37:46+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Hammer-Nutrition-Website-Banners-Energy-Gels-03_6a7e48e5-66c3-44c0-9db3-fb17d8fc4da4.jpg?v=1790257066 What Makes the Best Energy Gel for Endurance Cycling, Running and Triathlon? https://hammernutrition.co.uk/blogs/news/electrolytes-for-endurance-why-whats-in-your-capsule-matters-more-than-how-much-sodium-you-take 2026-06-29T18:34:47+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/powerful_electrolytes_for_extreme_endurance_laptop_1920x1080_f3ae8069-72ab-40f8-a9a9-e0684dc2fea0.jpg?v=1782754487 ELECTROLYTES FOR ENDURANCE: WHY WHAT'S IN YOUR CAPSULE MATTERS MORE THAN HOW MUCH SODIUM YOU TAKE https://hammernutrition.co.uk/blogs/news/sodium-electrolytes-athletic-performance 2026-09-11T13:20:57+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Screenshot_2026-07-29_at_1.35.01_PM_9bb9fd64-88b1-41f3-92b0-fd647a89b99c.png?v=1789129257 Sodium, Electrolytes and Athletic Performance: Finding the Right Balance https://hammernutrition.co.uk/blogs/news/five-warning-signs-of-mild-dehydration-in-endurance-athletes 2026-08-09T21:49:01+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Screenshot_2026-08-09_at_10.25.43_PM_06d756f5-6b70-4f68-a438-6fe2f50e33ff.png?v=1786308541 Five Warning Signs of Mild Dehydration in Endurance Athletes https://hammernutrition.co.uk/blogs/news/magnesium-benefits-and-five-sources-of-essential-mg 2026-09-11T14:20:22+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Screenshot_2026-08-10_at_1.14.12_PM_37ac5c5d-b4f1-4f9e-8967-284ce070f9b2.png?v=1789128781 Magnesium for Runners, Cyclists & Triathletes https://hammernutrition.co.uk/blogs/news/best-electrolytes-for-cyclists 2026-08-14T16:33:26+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Screenshot_2026-04-01_at_2.44.03_PM_2a57bfc6-37b8-4089-a4c2-62190f37ca1c.jpg?v=1786721606 Best Electrolyte Capsules for Cycling UK: How to Choose https://hammernutrition.co.uk/blogs/news/creatine-for-runners-cyclists-hyrox-what-it-does-and-how-to-use-it 2026-09-11T16:24:34+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Hammer-Nutrition-Creatine-_Athletic-Web-Banner.jpg?v=1789138798 Creatine for Runners, Cyclists, Triathletes & HYROX https://hammernutrition.co.uk/blogs/news/how-to-choose-creatine-monohydrate-creapure-uk 2026-09-11T16:24:29+01:00 weekly https://hammernutrition.co.uk/blogs/news/vitamin-d-winter-uk 2026-09-12T14:00:50+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/120524-enw.jpg?v=1789218050 Vitamin D in Winter UK: Why It Matters https://hammernutrition.co.uk/blogs/news/vitamin-d3-k2-benefits 2026-09-12T13:58:37+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/230412_VITD-1_c1cc489e-5100-44dd-88d7-2ccaec460ae4.jpg?v=1789217917 Vitamin D3 + K2: Why Take Them Together? https://hammernutrition.co.uk/blogs/news/vitamin-d-for-runners-cyclists-endurance-athletes 2026-09-12T14:07:52+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/angel_santos_K5r0CZn6jvA_unsplash_1200-767e6ded02c0b0c596a18d50a66396ec-ecaf71.jpg?v=1789218472 Vitamin D for Runners, Cyclists & Endurance Athletes https://hammernutrition.co.uk/blogs/news/best-time-to-take-vitamin-d 2026-09-12T14:03:45+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/vitamin-d3-k2-capsule-supplement-30-caps-3750630_1c0df00a-8e2d-4e59-b18f-ce66e8faf132.jpg?v=1789218225 When Is the Best Time to Take Vitamin D? https://hammernutrition.co.uk/blogs/news/how-to-choose-a-multivitamin-for-active-adults 2026-09-12T14:39:31+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/pic.jpg?v=1789220370 How to Choose a Multivitamin for Active Adults https://hammernutrition.co.uk/blogs/news/vitamins-and-minerals-for-winter-training 2026-09-12T14:49:23+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/essentials.jpg?v=1789220963 Vitamins and Minerals for Winter Training: A Guide for Endurance Athletes https://hammernutrition.co.uk/blogs/news/when-should-athletes-take-a-multivitamin 2026-09-12T14:55:13+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/premium-insurance-caps-210-capsules-high-potency-multivitamin-7612052.webp?v=1789221313 When Should Athletes Take a Multivitamin? https://hammernutrition.co.uk/blogs/news/post-workout-recovery-for-endurance-athletes 2026-09-13T12:22:23+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Combo.jpg?v=1789298543 Post-Workout Recovery for Endurance Athletes: Carbohydrate, Protein & Recoverite https://hammernutrition.co.uk/blogs/news/recoverite-vs-protein-shake-endurance-athletes 2026-09-13T12:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Smoothies.jpg?v=1789298897 Recoverite vs a Protein Shake: What Do Endurance Athletes Need? https://hammernutrition.co.uk/blogs/news/what-to-eat-after-training-runners-cyclists 2026-09-13T12:35:05+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Recovery-Smoothie-4_59328311-bfb2-404c-99de-8f3554b54291.jpg?v=1789299305 What Should Runners and Cyclists Eat After Training? https://hammernutrition.co.uk/blogs/news/post-race-recovery-nutrition-endurance-athletes 2026-09-13T12:40:48+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/recoverite.jpg?v=1789299648 Post-Race Recovery Nutrition for Endurance Athletes https://hammernutrition.co.uk/blogs/news/endurolytes-vs-endurolytes-extreme 2026-09-13T12:48:27+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Hammer-Nutrition-Website-Banners-Electrolytes-1.jpg?v=1789300107 Endurolytes vs Endurolytes Extreme: Which Is Right for You? https://hammernutrition.co.uk/blogs/news/electrolyte-capsules-tablets-or-powder 2026-09-13T12:54:22+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_Jun_7_2026_08_31_50_PM.jpg?v=1789300462 Electrolyte Capsules, Tablets or Powder: Which Format Is Best? https://hammernutrition.co.uk/blogs/news/electrolytes-hot-weather-running-cycling-triathlon 2026-09-13T12:59:04+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ELECTROLYTE_POWDER_8d44b593-2eaa-4dfe-acfd-f4936a08d1ec.png?v=1789300743 How to Plan Electrolytes for Hot Weather Running, Cycling and Triathlon https://hammernutrition.co.uk/blogs/news/how-much-sodium-do-endurance-athletes-need 2026-09-13T13:13:02+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_May_27_2026_02_17_48_PM_f5fdd890-9847-4500-a06e-9b43e1c41d6d.png?v=1789301582 How Much Sodium Do Endurance Athletes Need? https://hammernutrition.co.uk/blogs/news/vitamin-c-for-athletes-runners-cyclists-triathletes 2026-09-13T13:45:37+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/230420_VITC-2.jpg?v=1789303537 Vitamin C for Athletes: Benefits for Runners, Cyclists & Triathletes https://hammernutrition.co.uk/blogs/news/buffered-vitamin-c-vs-ascorbic-acid 2026-09-13T13:50:50+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/Supplements_2.jpg?v=1789303850 Buffered Vitamin C vs Ascorbic Acid: What Is the Difference? https://hammernutrition.co.uk/blogs/news/vitamin-c-collagen-formation-endurance-athletes 2026-09-13T13:54:02+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/endurance-c-vitamin-c-booster-4837480.webp?v=1789304042 Vitamin C and Collagen Formation for Endurance Athletes https://hammernutrition.co.uk/blogs/news/best-time-to-take-vitamin-c 2026-09-13T13:57:38+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/vit_c.jpg?v=1789304258 When Is the Best Time to Take Vitamin C? https://hammernutrition.co.uk/blogs/news/pages-gravel-race-nutrition-hydration-plan 2026-09-14T09:54:31+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/gravel-bike-race_69676c34-8734-41fc-a8ff-cd802dfce783.png?v=1789376071 Gravel Race Nutrition & Hydration Plan | Hammer UK https://hammernutrition.co.uk/blogs/news/pages-how-to-fuel-a-100-mile-sportive 2026-09-17T16:24:56+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/sportive-100km-cycle_5f6f1a37-1ed0-426a-9dac-980528ab83f0.png?v=1789658696 How to Fuel a 100-Mile Sportive | Cycling Nutrition Plan https://hammernutrition.co.uk/blogs/news/pages-half-marathon-nutrition-fuelling-plan 2026-09-14T10:25:12+01:00 weekly https://cdn.shopify.com/s/files/1/0271/3085/5496/articles/ChatGPT_Image_May_13_2026_06_58_03_PM_0575b953-2d99-4dee-8fb4-3f647f1cd009.jpg?v=1789377912 Half Marathon Nutrition Plan | How to Fuel a Half Marathon