{"title":"PRE-WORKOUT NUTRITION | HAMMER NUTRITION UK","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 18.0pt; mso-ligatures: none;\"\u003ePre-Workout Nutrition for Endurance Athletes\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe foundation of every successful race or training session begins long before the starting gun. \u003cstrong\u003eA well-planned pre-workout nutrition strategy ensures your body starts exercise with adequate energy stores, stable blood sugar levels \u003c\/strong\u003eand the mental focus needed to perform at your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhether you're preparing for a marathon, long-distance cycling event, triathlon or an important training session, what you eat and drink before exercise can have a significant impact on endurance, comfort and overall performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHammer Nutrition has spent \u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/about-us\"\u003e\u003cspan style=\"color: rgb(151, 33, 33);\"\u003e\u003cstrong\u003enearly 40 years\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e helping endurance athletes fuel smarter. Our pre-workout philosophy focuses on providing steady, sustainable energy rather than relying on excessive sugars or stimulants that can leave you feeling sluggish once exercise begins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy Pre-Workout Nutrition Matters\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYour muscles rely on stored glycogen as their primary fuel source during endurance exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf you begin training with depleted energy stores or unstable blood sugar levels, fatigue will arrive sooner, performance will suffer and recovery becomes more difficult.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA structured pre-workout nutrition plan helps:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMaximise glycogen stores before exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMaintain steady energy levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSupport mental focus.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eReduce the likelihood of early fatigue.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eImprove comfort throughout longer sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe goal is to arrive at the start line fully fuelled—not overfed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(178, 31, 31);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEat Three Hours Before You Start\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHammer Nutrition recommends eating your final substantial meal approximately \u003cb\u003e\u003cspan style=\"color: rgb(154, 35, 35);\"\u003et\u003c\/span\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/proper-fueling-pre-workout-race-suggestions\"\u003e\u003cspan style=\"color: rgb(165, 39, 39);\"\u003ehree hours before exercise\u003c\/span\u003e\u003c\/a\u003e\u003c\/b\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/proper-fueling-pre-workout-race-suggestions\"\u003e\u003cspan style=\"color: rgb(165, 39, 39);\"\u003e \u003c\/span\u003e\u003c\/a\u003ewhenever possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis meal should provide around \u003cb\u003e300–500 calories\u003c\/b\u003e and consist primarily of easily digested complex carbohydrates with a moderate amount of lean protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGood choices include oatmeal, rice, potatoes, toast or other familiar foods that digest comfortably.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAvoid foods that are high in fat, excessive fibre or large amounts of simple sugar, as these can slow digestion or increase the risk of stomach discomfort during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAllowing sufficient time for digestion means your body can focus on exercising rather than processing a heavy meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePrepare Your Body with Fully Charged\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eApproximately \u003cb\u003e30 minutes before your workout or race\u003c\/b\u003e, Hammer Nutrition recommends taking \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/fully-charged-pre-workout\"\u003e\u003cspan style=\"color: rgb(178, 36, 36);\"\u003e\u003cb\u003eFully Charged\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e mixed with \u003cb\u003e120–240 ml of water\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFully Charged is designed to help prepare both your body and mind for exercise by supporting energy production, concentration and readiness without relying on excessive stimulants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhether you're facing a demanding hill climb, a marathon start or the opening swim of a triathlon, Fully Charged helps you approach the session feeling alert, focused and ready to perform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIt complements your nutrition rather than replacing it, making it an ideal addition to a complete pre-workout routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFinish with Hammer Gel®\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAround \u003cb\u003e10 minutes before the start\u003c\/b\u003e, take one serving of \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/hammer-gel-energy\"\u003e\u003cspan style=\"color: rgb(166, 33, 33);\"\u003e\u003cb\u003eHammer Gel®\u003c\/b\u003e.\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHammer Gel provides easily digestible maltodextrin-based carbohydrates that help top up available energy immediately before exercise begins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBecause Hammer Gel avoids large amounts of simple sugars, it provides smooth, reliable energy without the rapid spikes and crashes associated with many conventional energy gels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStarting your session with readily available fuel allows you to begin exercising confidently while preserving valuable glycogen stores for later in the event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA Smarter Pre-Workout Strategy\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOne of Hammer Nutrition's guiding principles is avoiding unnecessary sugar overload before exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eConsuming excessive amounts of simple sugars immediately before activity can trigger rapid fluctuations in blood glucose, increasing the risk of energy crashes shortly after exercise begins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eInstead, combining a balanced pre-event meal with Fully Charged and Hammer Gel provides a more controlled approach that supports consistent energy production from the very beginning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis strategy has helped endurance athletes perform successfully in marathons, Ironman® races, ultra-distance events and long cycling challenges for decades.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTailored for Running, Cycling and Triathlon\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEvery endurance sport places unique demands on the body, but all require careful preparation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFor marathon runners, a proper pre-workout routine helps delay fatigue over 42.2 kilometres.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCyclists benefit from starting long rides with full glycogen stores while maintaining stable energy over many hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTriathletes face the additional challenge of transitioning between three disciplines, making early nutritional preparation even more important.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRegardless of your chosen sport, beginning exercise properly fuelled gives you the best opportunity to maintain pace, power and focus throughout the event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTrain Your Nutrition as Well as Your Body\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNutrition should be practised just like pacing and hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNever wait until race day to try a new fuelling strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUse your long training sessions to fine-tune your pre-workout routine, identify foods that digest well and establish the timing that works best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBy race day, your nutrition should feel as familiar as your equipment and training plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStart Strong and Finish Strong\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEvery great performance starts with intelligent preparation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHammer Nutrition's proven pre-workout strategy combines sensible nutrition with premium endurance products to help athletes begin every session with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA balanced meal three hours before exercise, followed by Fully Charged 30 minutes before the start and Hammer Gel® 10 minutes before the gun, provides a simple, effective approach trusted by endurance athletes for nearly four decades.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhether you're chasing a personal best, preparing for your first triathlon or tackling an epic cycling adventure, starting properly fuelled gives your body the best chance to perform at its full potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #aa1818;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Hammer_UK_SOS_2025.pdf?v=1756814064\" aria-describedby=\"a11y-external-message\" style=\"color: #aa1818;\"\u003e\u003cb\u003eFREE 5 Secrets to Success\u003c\/b\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Hammer_UK_SOS_2025.pdf?v=1756814064\" aria-describedby=\"a11y-external-message\" style=\"color: #aa1818;\"\u003e.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/all-fuels\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; transition: color 0.3s; background-position: 0px 0px;\"\u003e\u003cspan style=\"color: #ce202f; text-decoration: none; text-underline: none;\"\u003eAll Fuels\u003c\/span\u003e\u003c\/b\u003e \u003c\/a\u003e\/\/\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/recovery\"\u003e \u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; transition: color 0.3s; background-position: 0px 0px;\"\u003e\u003cspan style=\"color: #ce202f; text-decoration: none; text-underline: none;\"\u003eRecovery Fuels\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e | \u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; transition: color 0.3s; background-position: 0px 0px;\"\u003e\u003cspan style=\"color: #ce202f; text-decoration: none; text-underline: none;\"\u003e\u003cspan style=\"color: #aa1818;\"\u003e\u003ca style=\"color: #aa1818;\" title=\"Food Bars\" href=\"https:\/\/hammernutrition.co.uk\/collections\/protein-bars\/products\/raw-energy-bars-workout-race\"\u003eFood Bars \u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/hammernutrition.com\/collections\/food-bars\" title=\"Food Bars\"\u003e\/\u003c\/a\u003e\u003c\/span\u003e\u003c\/b\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #aa1818;\"\u003eHeed  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"fully-charged-pre-workout","title":"FULLY CHARGED – Feel Energised, Stay Focused","description":"\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003eAlso available in Capsule format \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/peak-performance\/products\/pre-work-out-igniter-fully-charged-caps-60s\"\u003ehere\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ctable style=\"width: 89.913%;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e       \u003cimg style=\"font-size: 0.875rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Gluten_Free_1_480x480.png?v=1580379489\" alt=\"\" width=\"67\" height=\"57\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/kosher3_480x480.png?v=1580379679\" alt=\"\" width=\"64\" height=\"64\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cimg style=\"font-size: 0.875rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Vegan_Friendly_1_480x480.png?v=1580379329\" alt=\"\" width=\"61\" height=\"61\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cimg style=\"font-size: 0.875rem;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/No_Added_Sugar_480x480.png?v=1580379265\" alt=\"\" width=\"50\" height=\"59\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eUnlock Next-Level Performance — Without the Jitters\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMeet \u003cem\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003eFully Charged\u003c\/span\u003e\u003c\/em\u003e, the smarter pre-exercise formula built for serious results. It primes both mind and body so you’re ready to perform from the very first rep—no long warm-ups, no overstimulation, no crash.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cstrong\u003eBoost power, sharpen focus, and push your cardiovascular limits\u003c\/strong\u003e while keeping things clean and controlled. With just 15 mg of caffeine per serving, you get steady, reliable energy—without the wired feeling or harmful stimulant overload.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Pre-Workout sessions OR during long training\/races\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUse for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Alertness and energy\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGood if:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e you want a pre-workout kick start or to prevent fatigue during longer training\/races\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStart with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e 1 scoop in water 20-30 mins prior or mix in\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/heed-sports-drink\/products\/heed-sachets\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eHeed\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePair with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/energy-gel-hammer-nutrition-gel\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eGels\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/energy-gels\/products\/energy-gel-hammer-nutrition-gel\"\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/protein-bars\/products\/raw-energy-bars-workout-race\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eBars \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003eor \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/chewable-energy\/products\/chewable-energy-perpetuem-solids-tube-6s\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eSolids\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e if you require an extra energy source.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; color: black;\"\u003eBacked up by our\u003cb\u003e100% Quality Satisfaction\u003c\/b\u003e Guaranteed \u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/everything-we-do-is-backed-by-our-100-satisfaction-guarantee\"\u003e\u003cb\u003e\u003cspan style=\"color: #ff2a00;\"\u003ehere\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQuick Note (Updated Formula)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSince the video was made:\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGreen Tea Extract increased to 100 mg\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCaffeine is now 10–15 mg\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal; mso-outline-level: 5;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003cspan style=\"color: #ee0000;\"\u003eWHAT IT DOES:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFully Charged is a \u003cb\u003epre-exercise\u003c\/b\u003e formula designed to help you feel \u003cb\u003eready to perform\u003c\/b\u003e—without relying on heavy stimulants.\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIt may help support:\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnergy + endurance\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eReduced feelings of fatigue\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMental focus + alertness\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMuscle comfort and recovery support\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUnlike many pre-workouts, Fully Charged isn’t built to “blast” you with caffeine. It focuses on ingredients that support performance more broadly—so you don’t feel overly wired.\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal; mso-outline-level: 5;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ee0000;\"\u003eHOW TO USE:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h5\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBefore Exercise\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eChoose one option \u003cb\u003e15–30 minutes before training\u003c\/b\u003e:\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMix:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e 1 serving in \u003cb\u003e120–240 ml water\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eor\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCapsules:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Take \u003cb\u003e2 capsules\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFor Very Long Sessions (3+ hours)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l4 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTake \u003cb\u003eadditional doses as desired\u003c\/b\u003e, especially later in the session.\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003ePro Tip\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSome people feel a \u003cb\u003eslight tingling or flushed sensation\u003c\/b\u003e. That’s normal (see Beta-Alanine in the FAQ).\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; margin-bottom: 0in; line-height: normal;\"\u003e\n\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003eFAQS\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow do I measure a scoop if mine is missing?\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e1 level scoop (9 cc) = 1.25 tsp\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: red; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy do I feel a tingling sensation on my face?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e I feel a tingling sensation on my face shortly after taking a dose of Fully Charged. What is happening?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e This happens because Fully Charged contains \u003cb\u003ebeta-alanine\u003c\/b\u003e. This amino acid is converted in the body to \u003cb\u003ecarnosine\u003c\/b\u003e, which helps buffer acid and support pH balance. When your body first starts to metabolise it, it can cause a mild tingling sensation, usually on the face. This is \u003cb\u003enormal, natural and harmless\u003c\/b\u003e, and it usually lasts only \u003cb\u003e3 to 5 minutes\u003c\/b\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: red; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat does Manufacture Date or MFG mean?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHammer Nutrition supplements show a \u003cb\u003eManufacture Date\u003c\/b\u003e on the label, marked as \u003cb\u003eMFG\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYou do not need to worry about the quality or freshness of the product, provided it is \u003cb\u003eless than four years old\u003c\/b\u003e from the MFG date shown on the bottle or label, and has been stored away from \u003cb\u003eexcessive heat and sunlight\u003c\/b\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: red; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow do I measure one scoop of Fully Charged?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNo scoop? No problem.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUse the following guide for \u003cb\u003eFully Charged\u003c\/b\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e1 level scoop (9 cc) = 1¼ teaspoons\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: red; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs taurine a stimulant?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e I see taurine in lots of energy drinks that also contain stimulants. Is taurine a stimulant? Is it safe?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e No, \u003cb\u003etaurine is not a stimulant\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTaurine is an amino acid found in \u003cb\u003eFully Charged\u003c\/b\u003e and \u003cb\u003eCherry Bomb HEED\u003c\/b\u003e. It has sometimes been misunderstood because it often appears in canned energy drinks that also contain large amounts of caffeine and other unwanted stimulants. In those products, taurine is usually just one ingredient among many. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTaurine is included in Fully Charged and Cherry Bomb HEED because it may help support \u003cb\u003efocus, alertness and concentration\u003c\/b\u003e. It also plays many important roles in the body and has been widely recognised for its value in \u003cb\u003ecell development, nutrition and survival\u003c\/b\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGeneral health\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTaurine may help support overall health in several ways, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003esupporting healthy blood sugar balance \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ehelping protect heart function \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003esupporting healthy blood pressure and circulation \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ehelping maintain eye health \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003esupporting liver health \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAthletic performance\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTaurine may also help support performance by:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ereducing fatigue \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eincreasing VO2 max \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eimproving muscle and heart contractility \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003esupporting the proper function of electrolyte minerals \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ehelping reduce lactate build-up \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ereducing muscle tissue breakdown \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l2 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003esupporting recovery through antioxidant protection \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: red; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWill there ever be another flavour apart from Tart Cherry?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePossibly, but only if the \u003cb\u003etart cherry extract\u003c\/b\u003e were removed from the formula.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAt the moment, that is not something we want to do, because tart cherry extract is a key ingredient in Fully Charged and is highly effective for helping reduce \u003cb\u003eaches and soreness\u003c\/b\u003e. The challenge is that tart cherry extract has a very strong flavour, so it is difficult to mask completely.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTo make the taste more balanced, natural cherry flavour has been added, along with small amounts of \u003cb\u003eFibersol®-2 AG\u003c\/b\u003e and \u003cb\u003etapioca maltodextrin\u003c\/b\u003e to soften the tart cherry flavour. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow do I stay alert at night during ultra-distance events?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf you are racing an ultra-distance event, especially overnight, here are four safe and effective options that can be used together:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e1. Fully Charged\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eTake \u003cb\u003e1 serving every 3 to 4 hours\u003c\/b\u003e. It contains taurine and tyrosine, which help support \u003cb\u003efocus, alertness and concentration\u003c\/b\u003e without stimulating the nervous system. It also contains a small amount of caffeine from green tea extract — around \u003cb\u003e10 to 15 mg per serving\u003c\/b\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e2. Endurance BCAA+\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eTake \u003cb\u003e1 to 2 capsules before the race and then each hour during the event\u003c\/b\u003e. The branched-chain amino acids may help reduce both \u003cb\u003emental and physical fatigue\u003c\/b\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e3. Super Antioxidant\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eTake \u003cb\u003e1 capsule every 1 to 2 hours during the night\u003c\/b\u003e. Ingredients such as \u003cb\u003eGinkgo biloba\u003c\/b\u003e and \u003cb\u003evinpocetine\u003c\/b\u003e may help support circulation, antioxidant protection and alertness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e4. Caffeinated Hammer Gel\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eUse a caffeinated version occasionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEspresso Hammer Gel\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e contains \u003cb\u003e50 mg of caffeine per serving\u003c\/b\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTropical Hammer Gel\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e contains \u003cb\u003e25 mg of caffeine per serving\u003c\/b\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThese options provide \u003cb\u003ecomplex carbohydrates for longer-lasting energy\u003c\/b\u003e, along with a moderate amount of caffeine. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: red; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAre your supplements third-party tested?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. Every Hammer Nutrition supplement is \u003cb\u003ethird-party tested\u003c\/b\u003e in line with \u003cb\u003eFDA regulations, 21 CFR Part 111 – Dietary Supplements\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAll raw materials are tested for \u003cb\u003epurity, strength, identity and integrity\u003c\/b\u003e. In addition, every supplement is tested at each stage of production, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l3 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eblending \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l3 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eencapsulation or powder filling \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l3 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003epackaging components \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l3 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003efinished goods \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eProducts are only released for distribution once testing is complete.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003eINGREDIENT BREAKDOWN\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTaurine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – An amino acid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBeta-Alanine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – An amino acid and one of the precursors to carnosine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eL-Carnitine Fumarate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – An amino acid derivative chelated (“bonded”) to fumaric acid (fumarate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSpectra™\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A proprietary blend of 29 vegetable, fruit, and herbal ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGreen Tea Extract (standardized to 50% polyphenols)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – Derived from the Camellia sinensis plant, containing a mixture of polyphenols (naturally occurring organic compounds). Also a natural source of caffeine; each serving of Fully Charged contains approximately 15 mg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eelevATP™\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A proprietary blend of plant-derived trace minerals and polyphenol-rich apple extracts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBeet Root Juice Powder (Beta vulgaris)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A source of nitrates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTyrosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – An amino acid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTart Cherry Extract (standardized to 6.5% anthocyanins)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – Derived from the fruit of the Prunus cerasus, which contains naturally occurring compounds known as anthocyanins).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSoluble Corn Fiber (as Fibersol®-2 AG)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A digestive resistant maltodextrin prebiotic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTapioca Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A natural root-based starch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNatural Cherry Flavor\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A natural flavor enhancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003eNUTRITIONAL INFORMATION\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cimg alt=\"FULLY CHARGED POWDER (PRE - WORK OUT) - Hammer Nutrition UK Official Distributor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/fully-charged-powder-pre-work-out-2574279.webp?v=1772886979\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eVIDEO:\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/1100750042?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 100% 0 0 0; position: relative;\"\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/660513411?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #f00a0a;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Hammer Nutrition UK Official Distributor","offers":[{"title":"30 Serving","offer_id":31324548464712,"sku":"FC30","price":47.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/products\/fully-charged-powder-pre-work-out-7303508.jpg?v=1777454066"},{"product_id":"best-sports-drink-endurance-heed","title":"CITRIC ACID FREE SPORTS DRINK UK – HEED BY HAMMER NUTRITION","description":"\u003ch2\u003e\n\u003cimg height=\"49\" width=\"41\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/No_Added_Sugar_480x480.png?v=1580379265\"\u003e \u003cimg height=\"49\" width=\"49\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Vegan_Friendly_1_480x480.png?v=1580379329\"\u003e  \u003cimg height=\"46\" width=\"53\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Gluten_Free_1_480x480.png?v=1580379489\"\u003e\u003cimg height=\"55\" width=\"55\" alt=\"made in usa\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/693675f6bf35--madeinusa-158d76.png?v=1653297674\"\u003e\u003cimg height=\"56\" width=\"56\" alt=\"kosher\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/693675f6bf35--kosher-c32bc9.jpg?v=1724269974\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ef1515;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003eNew to Hammer and want a quick start\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e \u003cspan style=\"color: #b63920;\"\u003eview here\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFollow our 5 Secrets to Successful fueling \u003cspan style=\"color: #b91d1d;\"\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Hammer_UK_SOS_2025.pdf?v=1756814064\"\u003e\u003cspan style=\"color: #b91d1d;\"\u003eRead here   \u003c\/span\u003e\u003c\/a\u003e  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLooking for Heed Sachets \u003cspan style=\"color: #d61f1f;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/heed-sports-drink\/products\/heed-sachets\" style=\"color: #d61f1f;\"\u003e\u003cstrong\u003ehere  \u003c\/strong\u003e\u003c\/a\u003e \u003c\/span\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #d73919;\"\u003eHEED for Cycling, Running \u0026amp; 2-Hour Races\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003eHEED is designed for athletes who want \u003c\/span\u003e\u003cstrong style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003edrinkable energy during cycling, running and endurance training.\u003c\/strong\u003e\u003cspan style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003e It is \u003c\/span\u003e\u003cstrong style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003eideal for workouts and races lasting up to around 2–3 hours,\u003c\/strong\u003e\u003cspan style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003e making it a practical choice for club rides, sportives, time trials, running sessions, gym work and shorter endurance races. Each serving provides calories plus electrolytes, so it works well when you want one bottle that supports both energy and hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #b12020;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy choose HEED?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIdeal for cycling, running and endurance training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest suited to sessions and races \u003cstrong\u003eup to around 2–3 hours \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eProvides calories and electrolytes in one drink \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLight-tasting and easy to sip regularly \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA practical choice when plain water is not enough\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eFuel your training with \u003cstrong\u003eclean, long-lasting energy — no spikes, no gut issues.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e sessions under 3 hours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFor longer sessions over 3 hours use \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #b61b1b;\"\u003ePerpetuem \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUse for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e steady energy + hydration support, subtle taste\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGood if:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e you want something with Carbs and electrolytes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStart with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e 1\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/citric-acid-free-sports-drink-mixed-sachet-sampler-kit\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003cspan style=\"color: #d13d1f;\"\u003esampler pack \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003eor\u003cspan style=\"color: #272121;\"\u003e\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/energy-hydration\/products\/fuelling-starter-pack-hammer-nutrition\" style=\"color: #272121;\"\u003e \u003c\/a\u003e\u003cspan style=\"color: #b91818;\"\u003e\u003cstrong\u003e\u003ca style=\"color: #b91818;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/fuelling-starter-pack-hammer-nutrition\"\u003eendurance fuel kit\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePair with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/raw-energy-bars-workout-race\"\u003e \u003cspan style=\"color: #a41e1e;\"\u003e\u003cstrong\u003eBars\u003c\/strong\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/protein-bars\/products\/hammer-energy-bar-kit\"\u003e\u003c\/a\u003e\/\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-gels\/products\/energy-gel-hammer-nutrition-gel\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/energy-gel-hammer-nutrition-gel\"\u003e\u003cspan style=\"color: #d53110;\"\u003e\u003cspan style=\"color: #ba3f26;\"\u003egel \u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/energy-gel-hammer-nutrition-gel\"\u003ei\u003c\/a\u003ef going over 2 hours \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eBenefit:\u003c\/strong\u003e Beneficial for healthy Teeth and Gums.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis makes it an ideal sports drink for\u003cstrong\u003e high intensity exercise.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eHEED\u003c\/strong\u003e is widely used by endurance athletes\u003cstrong\u003e(Running, Cycling and Triathlon) \u003c\/strong\u003elooking for a simple, easy-to-digest drink mix that supports hydration and steady energy throughout long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #eb0f0f;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWHY HEED IS DIFFERENT FROM TYPICAL SPORTS DRINKS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMost sports drinks are built around\u003cstrong\u003e simple sugars\u003c\/strong\u003e and \u003cstrong\u003eacidic\u003c\/strong\u003e flavouring agents. While these products may provide quick energy, they can also \u003cstrong\u003elead to rapid blood sugar spikes, crashes, and digestive discomfort during long workouts.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUnlike most commercial sports drinks, \u003cstrong\u003eHEED uses complex carbohydrates and balanced electrolytes and natural flavours to support sustained performance and stable blood sugar.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBenefits of HEED Sports Drink\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e• Provides steady energy from complex carbohydrates\u003cbr\u003e• Supports hydration with balanced electrolytes\u003cbr\u003e• \u003cstrong\u003eCitric acid free\u003c\/strong\u003e formula\u003cbr\u003e• No refined sugars\u003cbr\u003e• Light taste that is easy to drink during long workouts\u003cbr\u003e• Designed specifically for endurance athletes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow to Use HEED During Training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is typically used during workouts lasting longer than one hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGeneral guidelines:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eBefore training \u003c\/strong\u003e→ top up energy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003eEndurance sessions (1–2 hours)\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMix one scoop of HEED with water and sip consistently during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eLong endurance training (2+ hours)\u003c\/strong\u003e\u003cbr\u003eUse HEED regularly throughout the session and combine with additional electrolytes when necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIndividual needs may vary depending on body size, temperature and exercise intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED vs typical sports drinks\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"0\" cellpadding=\"0\" style=\"mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSugary drinks\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSustained energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQuick spike + crash\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEasy digestion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan cause stomach issues\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStable blood sugar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnergy rollercoaster\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEndurance-focused\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eShort-term boost\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStop relying on sugar highs and hoping for the best.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eSwitch to HEED steady, reliable energy — and feel the difference in your next session.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eINGREDIENT BREAKDOWN\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp style=\"background: white; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e2.0 = TAPIOCA Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – Less processed, NON-GMO, lower mono and disaccharide content\/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eClassic = Corn Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body’s energy (glycogen) stores after exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eXylitol\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This natural sweetener is found in a variety of fibrous fruits and vegetables. It promotes oral health, as it does not ferment and support the acid-producing bacteria that cause tooth decay. \u003cstrong style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003eNOTE: It is believed that xylitol is unsafe for consumption by dogs; therefore, we do not recommend you feed your dog any xylitol-containing products, including HEED or Recoverite.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eFull-spectrum electrolyte profile\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – The complete profile of sodium, chloride, calcium, magnesium, and potassium helps maintain performance of many important bodily functions during exercise, while also helping protect against muscle cramping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eL-Carnosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – One of the most versatile and beneficial nutrients available. It buffers lactic acid during exercise and offers antioxidant support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eGlycine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This amino acid is beneficial for aiding with muscle tissue repair, protecting collagen in joints, and reducing joint pain. Additionally, glycine has a naturally sweet taste, contributing to HEED’s delicious flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eL-Tyrosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – Aids in the functioning of the adrenal, pituitary, and thyroid glands, which are responsible for the production and regulation of numerous key hormones. This contributes to increased performance levels and decreased recovery time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eManganese\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eChromemate® brand chromium polynicotinate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #e51010;\"\u003eFAQs\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: #d41c1c;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED a sports drink without citric acid?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, HEED is a sports drink formulated without citric acid, making it a useful choice for athletes looking for an alternative to many conventional sports drinks. Always check the current ingredient list on the product page before ordering, especially if you have a specific sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: #ce2727;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED good for cyclists?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. HEED is a good option for cyclists who want calories and electrolytes in one bottle during training rides, sportives, time trials and shorter races. It is especially useful for rides lasting up to around 2–3 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: #c51b1b;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED an energy drink for 2-hour races?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. HEED is well suited to 2-hour races and hard training sessions because it provides drinkable calories and electrolytes without needing a separate gel or food source for shorter endurance efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: #be1e1e;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED a sports drink without citric acid?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, HEED is formulated without citric acid, making it a useful choice for athletes looking for an alternative to many conventional sports drinks. Always check the current ingredient list before ordering if you have a specific sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: #c81e1e;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the difference between HEED and Perpetuem?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is best suited to shorter workouts and races up to around 2–3 hours.\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e\u003cspan style=\"color: #ce1c1c;\"\u003e\u003cstrong\u003e Perpetuem \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003eis designed for longer endurance events where athletes need more sustained fuel from carbohydrate, protein and healthy fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003e\u003cspan style=\"color: #d11a1a;\"\u003eCan Perpetuem and Heed be used in a hydration pack's bladder?\u003c\/span\u003e\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Can Perpetuem and HEED be used in a hydration pack's bladder without clogging it up?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e While both products can be used in a hydration pack bladder, because Perpetuem is a bit thicker by nature--with its complex carbs, protein, and healthy fat--it has the greater potential to clog. HEED is just an all-carbohydrate fuel, no protein or fat, so it's easier mix in and consume from a hydration pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhat is Taurine and what is its purpose in Cherry Bomb Heed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eTaurine is an amino acid found throughout the body, but especially in muscle and nerve tissue. Taurine assists in regulating heartbeat and muscle contractions, and levels of neurotransmitters in the brain. It is also essential for the proper use of electrolytic minerals—calcium, magnesium, potassium, and sodium—and ensures proper muscle function. Taurine also increases concentration and focus without stimulating the nervous system. Perhaps most important to athletes, taurine supplementation is correlated with increases in VO2 max and time to exhaustion due to its ability to buffer lactic acid and maintain healthy pH levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eIs Heed safe for young athletes?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Is HEED safe for young athletes to use during exercise and competitions?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e HEED is not only 100% safe for young athletes, it's an undeniably a better choice than the plethora of sports drinks available, ones that contain loads of refined sugar and citric acid, as well as artificial sweeteners, flavors, and colors. HEED contains the complex carbohydrate maltodextrin (not refined sugars) and two natural sweeteners - xylitol and stevia - which are not only safe, but also beneficial to teeth and gums.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhy do you use Maltodextrin instead of sugar in your fuels?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eHere are the benefits of maltodextrin, along with information about its effects on insulin during exercise and shortly after it’s been completed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003eThe \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/maltodextrin-the-superior-carbohydrate-for-endurance-athletes?_pos=1\u0026amp;_sid=81e145055\u0026amp;_ss=r\" style=\"color: #ff2a00;\"\u003eBenefits of Maltodextrin\u003c\/a\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eDoes Heed contain any diary product, and is it gluten-free?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eHEED contains no dairy and is 100% gluten-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhy did the sodium content increase in Heed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Why did the sodium content increase in HEED? Did you add more salt to the product?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e The latest HEED formulation contains 150mg of sodium per serving instead of the original 60mg per serving. We believe that this amount, especially when combined with the balanced blend of the other electrolytic minerals in HEED, will serve more athletes under more conditions. We made sure not to overdo it on the sodium content, however, and 150mg per serving is still a much more reasonable amount as compared to most of the sports drink mixes currently available (including one that has an obscenely high 900mg of sodium per serving).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eWe did not add more salt (sodium chloride) to the product, but instead added a specific amount of sodium phosphate, a remarkable compound that, among its other benefits, has no peer when it comes to buffering excess acidity (which causes that burning sensation we all hate) while extending endurance by helping maintain optimal blood and muscle pH.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eWhy did you switch to a Tapioca-derived maltodextrin for heed 2.0?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eOur carbohydrate-containing fuels used a corn-derived maltodextrin (complex carbohydrate), which was actually a very good maltodextrin. However, we found that tapioca (cassava root)-derived maltodextrin offers the following advantages over corn-derived maltodextrin, which is why we made the switch:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eKey advantages o\u003cspan style=\"color: #ff2a00;\"\u003ef\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/six-reasons-why-tapioca-is-tops?_pos=1\u0026amp;_sid=39802346a\u0026amp;_ss=r\" style=\"color: #ff2a00;\"\u003e tapioca-derived maltodextrin\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eWhen would i use Heed or Perpetuem?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e is a “carbohydrate only” drink mix that is great for bouts of exercise up to 2–3 hours in duration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\" style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003ePerpetuem\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003eis a “carb + protein + healthy fat” drink mix that is ideal for longer-duration workouts and races.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe inclusion of protein in Perpetuem helps to satisfy the 10–15% of energy that must come from protein\/amino acids during long-duration exercise. Without this protein donation, the body is forced to cannibalise its lean muscle tissue to satisfy this small percentage of energy requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThat decreases exercise performance, due to the excess amount of fatigue-causing ammonia that is produced, and it will also cause recovery after exercise to be significantly longer because there is a greater percentage of broken down muscle tissue that needs repairing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe healthy fat added to the Perpetuem formula gives the body a cue of sorts to let it know that it’s not depriving it of fat (the “you have to eat fat to burn fat” train of thought). As a result, the body releases its fatty acid stores more liberally so that the calories from them can be used to create energy more consistently and efficiently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eAs you can see, Perpetuem is a very complete “meal in a bottle” fuel for endurance exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eShould i use Hammer Gel or Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEither — it’s your preference.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eBoth products are ideal for use during exercise of any intensity lasting up to 2–3 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHAMMER GEL\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Gel is a concentrated complex carbohydrate gel with the consistency of syrup. It is the best choice for athletes who prefer drinking plain water for hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eOffered in 12 flavours:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cbr\u003eApple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Raspberry, Tropical, Vanilla, Nocciola (Hazelnut-Chocolate), Peanut Butter, and Peanut Butter-Chocolate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eCaffeine content:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cbr\u003eEspresso contains 50mg, and Tropical contains 25mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED is a powdered sports drink mix. It is the best choice for athletes who do \u003cb\u003enot\u003c\/b\u003e like drinking plain water while exercising.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED comes in three flavours:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cbr\u003eCherry Bomb, Lemon-Lime, Orange.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eCaffeine content:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cbr\u003eCherry Bomb contains 25mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEither product can be used as a partial source of calories during ultra-distance events to provide variety and flavour to your primary fuel sources, Perpetuem and\/or Sustained Energy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eWhat’s the difference between Heed and Endurolytes or Endurolytes fizz?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEvery scoop of HEED contains 110 calories and about the same amount of electrolytes as found in one Endurolytes capsule or approximately one-half tablet of Endurolytes Fizz.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eNeither of these two electrolyte replenishment products is a calorie source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMost athletes will fulfil all their calorie needs, as well as at least some of their electrolyte needs for an hour, with one to two scoops of HEED in a water bottle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHeavier athletes and\/or athletes competing in hot-weather conditions will oftentimes need additional electrolyte mineral support via additional Endurolytes capsules or Endurolytes Fizz tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cspan style=\"color: #f51414;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #000000;\"\u003eHeed Vs Fizz \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/electrolytes-vs-sports-drinks\" style=\"color: #ff2a00;\"\u003ehere \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eIn simple terms:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e = Calories + electrolytes \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEndurolytes \/ Endurolytes Fizz\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e = Electrolytes only \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eHow much Heed do I need per hour?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e I'm a 200-pound athlete, MTB and road cyclist. How much HEED do I need per hour?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e Most athletes weighing around 200 pounds find that \u003cb\u003e1.5 to 1.75 scoops of HEED\u003c\/b\u003e (165–192.5 calories) is an excellent amount on a per-hour basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eAlso, keep in mind that this will provide the equivalent of \u003cb\u003e1.5 to about 2 Endurolytes capsules\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eAthletes in that weight range, and especially in warmer weather, usually need an additional \u003cb\u003e2–3 capsules of Endurolytes\u003c\/b\u003e\u003cbr\u003e(up to \u003cb\u003e4 additional capsules\u003c\/b\u003e in really hot weather) to fulfil electrolyte mineral needs much more completely. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #ff2a00;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHow do I determine the equivalent of one scoop of Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eNo scoop? No problem. With the following conversion information, your “Where did my scoop go?” problems are resolved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED 2.0\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e1 Level Scoop (39cc)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e = \u003cb\u003e2 tbsp + 1¾ tsp\u003c\/b\u003e\u003cbr\u003e(Serving Size: 1 Scoop)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED Classic\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e1 Level Scoop (60cc)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e = \u003cb\u003e4 tbsp + ½ tsp\u003c\/b\u003e\u003cbr\u003e(Serving Size: 1 Scoop) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eAre there any concerns with pre-mixing Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e Are there any concerns with pre-mixing HEED with water, say 24 hours in advance?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e If you pre-mix a bottle of HEED and keep it refrigerated, it will not lose any of its potency or beneficial properties for \u003cb\u003e24–36 hours\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe taste will be somewhat flat, and a small amount of the electrolyte minerals and flavouring crystals may have separated and settled to the bottom. If this is the case, simply give the bottle a good shake prior to consumption. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eI noticed that the flavour is very light\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e I have been using HEED for about a month already, with great results and it’s an excellent product. I noticed that the flavour is very light for one scoop in a 24-ounce bottle. Is that normal? Is the light flavour due to the low sugar in the product?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e The light flavour is by design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eWhen we were in the beginning stages of formulating HEED, the main complaint we heard from athletes was that all the other sports drinks currently available were too sweet, so that was one major thing we worked on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eWe always use maltodextrin (complex carbs) in our fuels, and that starch-like carbohydrate is not very sweet to begin with. We wanted to give the product a bit of sweetness, but adding sugar or artificial sweeteners was not an option.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eInstead, we opted to use a small amount of xylitol and stevia. Both of these sweeteners are undeniably better options than sugar or artificial ingredients. They are actually good for teeth and gums, and because they are both several times sweeter than sugar, only a small amount was needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe result is a sports drink that is not short on calories (110 per scoop), but comes without that unpleasant overly sweet and syrupy taste. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e What is Hammer Nutrition’s response to the recent headlines about xylitol\u003c\/span\u003e \u003c\/strong\u003eand its supposed negative effects on cardiovascular health?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"603\"\u003e\u003cstrong data-start=\"316\" data-end=\"322\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e There have been a lot of headlines about xylitol lately. However, we find that they are overly sensationalistic and do not consider much of the actual study. These headlines are simply scare tactics and do not help people who are looking for reliable and legitimate information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong data-start=\"610\" data-end=\"626\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: #ee0000;\"\u003eOur position\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cbr\u003eThis study, like the erythritol study, shows only an association between xylitol and heart risk—and it is a very weak one. It does \u003cstrong data-start=\"760\" data-end=\"767\"\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003enot\u003c\/span\u003e\u003c\/strong\u003e show that xylitol caused or causes a higher incidence of heart attack, stroke, or death.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"860\" data-end=\"1218\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe information below, along with other variables not included in the study, would make the research more reliable. Dr. F. Perry Wilson said about the erythritol study (done by the same research team) that we should not look at the results in isolation. Even if erythritol increases risk, it is still replacing sugar, which likely has worse health effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1225\" data-end=\"1269\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: #ee0000;\"\u003eRed flags and flaws in the Xylitol study\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eXylitol is found in fruits and some vegetables and is naturally produced by the body. Calling it an artificial sweetener is incorrect. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe study measured naturally occurring xylitol in the blood of over 3,000 participants after fasting. People in the top 25% of xylitol levels had about double the risk of heart attack, stroke, or death over three years compared to those in the lowest 25%. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThis conclusion is based on just \u003cstrong data-start=\"1711\" data-end=\"1731\"\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003eone blood sample\u003c\/span\u003e\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe study looked at xylitol levels in the blood, not xylitol intake from diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eNo dietary history was recorded before or during the 3-year follow-up. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eAs Dr. Leonardo Sodre noted, the study did not evaluate xylitol consumption, only its presence in the blood. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" data-start=\"2018\" data-end=\"2093\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMost participants (average age 64) were already very unhealthy. Many had:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eObesity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eDiabetes \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHypertension \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eCardiovascular disease \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHeart attack history \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eCoronary heart disease \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eStenosis \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHeart failure \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in;\" data-start=\"2274\" data-end=\"2424\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMany were also taking statins, which reduce cardiovascular risk but can increase coronary artery calcification—linked to higher cardiovascular risk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThis was an \u003cstrong data-start=\"2441\" data-end=\"2464\"\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003eobservational study\u003c\/span\u003e\u003c\/strong\u003e, meaning it can only show an association, not cause and effect. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eIt does not prove xylitol caused heart attack, stroke, or death. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eObservational studies are lower-quality evidence and are more prone to bias. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eImportant factors like health status and diet were not properly considered. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOther useful products and electrolytes \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #f03914;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/electrolytes\/products\/low-sodium-anti-cramp-capsules\" style=\"color: #f03914;\"\u003eEndurolytes Electrolyte Capsules\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-gels\/products\/energy-gel-hammer-nutrition-gel\" style=\"color: #f03914;\"\u003eHammer Gel Energy Gel\u003c\/a\u003e\u003cbr\u003e\u003cspan style=\"color: #f43a15;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\" style=\"color: #f43a15;\"\u003ePerpetuem Endurance Fuel\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #f43a15;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\" style=\"color: #f43a15;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e \u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRelated Guides\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow to Fuel for an olympic distance triathlon\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-olympic-distance-triathlon\"\u003e \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ehere \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-olympic-distance-triathlon?_pos=28\u0026amp;_sid=bc2772687\u0026amp;_ss=r\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eElectrolytes vs Sports Drinks where to start \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines?_pos=11\u0026amp;_sid=2ec0b1f7a\u0026amp;_ss=r\" style=\"color: #ff2a00;\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest Hydration for Marathon Training \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/test?_pos=15\u0026amp;_sid=69966f43a\u0026amp;_ss=r\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eendurance nutrition know your calories per hour\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/know-your-minimum-calories-per-hour-mcph?_pos=11\u0026amp;_sid=e3bc8b79a\u0026amp;_ss=r\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ecycling hydration \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-cycling-criteriumscrits?_pos=3\u0026amp;_sid=1bd199269\u0026amp;_ss=r\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ehere\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e VIDEOS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/870459290?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/857205645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/854690485?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 100% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/605974645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eNUTRITIONAL INFORMATION \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/short-distance-fuel-uk-heed-endurance-drink-sachets-5151026.webp?v=1774392387\" alt=\"SHORT DISTANCE FUEL UK | HEED ENDURANCE DRINK SACHETS - Hammer Nutrition UK Official Distributor\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hammer Nutrition UK Official Distributor","offers":[{"title":"Lemon Lime 2.0 \/ 70 Serving","offer_id":42345767469253,"sku":"HL70-2.0","price":76.95,"currency_code":"GBP","in_stock":true},{"title":"Lemon Lime 2.0 \/ 32 Serving","offer_id":42281375957189,"sku":"HL32-2.0","price":43.95,"currency_code":"GBP","in_stock":true},{"title":"Orange 2.0 \/ 70 Serving","offer_id":43039152570565,"sku":"HO70-2.0","price":76.95,"currency_code":"GBP","in_stock":true},{"title":"Orange 2.0 \/ 32 Serving","offer_id":42281375989957,"sku":"HO32-2.0","price":43.95,"currency_code":"GBP","in_stock":true},{"title":"Cherry Bomb 2.0 \/ 70 Serving","offer_id":43509253537989,"sku":"HCB70-2.0","price":76.95,"currency_code":"GBP","in_stock":true},{"title":"Cherry Bomb 2.0 \/ 32 Serving","offer_id":42281376022725,"sku":"HCB32-2.0","price":43.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/ChatGPTImageMay28_2026_04_19_30PM.png?v=1780307277"},{"product_id":"sugar-free-endurance-gel","title":"ENERGY GEL UK – HAMMER GEL® FAST-ACTING ENDURANCE FUEL","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cimg height=\"75\" width=\"75\" alt=\"msg free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/0326167bec33--msgfree-f7b9ac.png?v=1653654181\"\u003e\u003cimg height=\"76\" width=\"76\" alt=\"made in usa\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/0326167bec33--madeinusa-3bf005.png?v=1653654173\"\u003e\u003cimg height=\"67\" width=\"67\" alt=\"vegan\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/0326167bec33--vegan2-0cc9ac.png?v=1653654191\"\u003e \u003cimg height=\"68\" width=\"68\" alt=\"kosher\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/0326167bec33--OK-25afe1.jpg?v=1738615965\"\u003e\u003cimg height=\"75\" width=\"75\" alt=\"Gluten-Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/0326167bec33--7ceb6cd5e680-gluten-free-b4dc23-46ee0d.jpg?v=1692708833\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe gel you reach for in every training session and race is a \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/hammer-gel-vs-other-energy-gels-the-uk-endurance-athletes-guide-to-fuelling-metabolic-healt\"\u003e\u003cspan style=\"color: rgb(172, 27, 27);\"\u003e\u003cstrong\u003ecumulative nutritional decision\u003c\/strong\u003e \u003c\/span\u003e\u003c\/a\u003emade hundreds of times per year. Understanding what's actually in your gel, and what it does to your body over time, is one of the most practical steps you can take for both performance and long-term health.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eFor more than \u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/about-us\"\u003e\u003cspan style=\"color: rgb(146, 28, 28);\"\u003e\u003cstrong\u003e39 years,\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e Hammer Nutrition has helped endurance athletes fuel smarter. \u003cb\u003eHammer Gel remains one of the brand's flagship products because it provides fast, dependable energy without relying on excessive simple sugars or artificial ingredients\u003c\/b\u003e. Instead, it delivers concentrated calories from complex carbohydrates, helping support steady energy, digestive comfort and consistent performance when you need it most.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003eThis Sugar Free Endurance Gel is the gold standard for athletes. New to Hammer? View our expert fuelling guide \u003c\/span\u003e\u003cspan style=\"color: rgb(157, 53, 32);\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(157, 53, 32);\" href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines\"\u003eright here.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003eTry our \u003cspan style=\"color: rgb(161, 27, 27);\"\u003e\u003ca style=\"color: rgb(161, 27, 27);\" href=\"https:\/\/hammernutrition.co.uk\/collections\/all-fuels\/products\/bulk-all-natural-energy-gel\"\u003e\u003cstrong\u003eBulk Gel Jug\u003c\/strong\u003e\u003c\/a\u003e \u003c\/span\u003ewith 26 servings. This pack includes a \u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/gear-and-accessories\/products\/hammer_flask\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(169, 40, 40);\"\u003efree\u003c\/span\u003e \u003cspan style=\"color: rgb(163, 31, 31);\"\u003eflask\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan style=\"color: rgb(163, 31, 31);\"\u003e \u003c\/span\u003efor your sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eWhy Athletes Choose the Hammer Gel Jug\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e26 servings \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" data-section-id=\"17shapk\" data-start=\"2157\" data-end=\"2180\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003erefill reusable flask \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" data-section-id=\"uuzgw6\" data-start=\"2181\" data-end=\"2210\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003emuch lower cost per serving \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" data-section-id=\"103z2n9\" data-start=\"2211\" data-end=\"2231\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eless plastic waste\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eFree 5 serving flask included \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003eTry our \u003cstrong\u003e12 flavour sampler\u003c\/strong\u003e pack \u003cspan style=\"color: rgb(212, 63, 33);\"\u003e\u003ca style=\"color: rgb(212, 63, 33);\" href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-gels\/products\/gel-sampler-kit-1\"\u003e\u003cstrong\u003ehere.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e Find your favorite taste while you train for your next big endurance event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1131\" data-start=\"930\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1176\" data-start=\"1136\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eA Smarter Approach to Endurance Gel Fuelling\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1362\" data-start=\"1178\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eSports nutrition has changed dramatically over recent years, with many products promoting extremely high carbohydrate intakes using multiple sugar sources such as glucose and \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/high-carbohydrate-athletic-fuelling-a-fad-metabolic-dumpster-fire-part-1\"\u003e\u003cspan style=\"color: rgb(39, 33, 33);\"\u003e\u003cb\u003e\u003cspan style=\"color: rgb(172, 32, 32);\"\u003efructose.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1625\" data-start=\"1364\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eWhile these high-intake strategies may have a place for some elite athletes under carefully controlled conditions, they are not essential for most endurance athletes and can increase the risk of digestive discomfort when pushed beyond an individual's tolerance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1687\" data-start=\"1627\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Nutrition has always followed a different philosophy.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1967\" data-start=\"1689\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eRather than encouraging athletes to consume as many carbohydrates as possible, Hammer focuses on supplying the calories most athletes can comfortably absorb and utilise, helping support sustained performance while reducing the likelihood of stomach distress and flavour fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2026\" data-start=\"1969\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe aim is simple: \u003cstrong data-end=\"2026\" data-start=\"1988\"\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003efuel efficiently, not excessively.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"2080\" data-start=\"2028\" data-section-id=\"19vpyuh\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2080\" data-start=\"2031\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; font-weight: normal;\"\u003eSteady Energy Without the Sugar Rollercoaster\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"2236\" data-start=\"2082\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eUnlike many energy gels that rely heavily on simple sugars, Hammer Gel uses complex carbohydrates to provide a smoother, more controlled source of energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2429\" data-start=\"2238\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eInstead of encouraging rapid spikes in blood glucose followed by sudden energy crashes, Hammer Gel is designed to help maintain a more consistent energy supply throughout training and racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2572\" data-start=\"2431\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eFor endurance athletes spending hours on the road, trail or race course, consistency is often far more valuable than a brief burst of energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2625\" data-start=\"2574\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThis makes Hammer Gel particularly well suited for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2792\" data-start=\"2627\" type=\"disc\"\u003e\n\u003cli data-end=\"2636\" data-start=\"2627\" data-section-id=\"9kccwf\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eRunning \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2651\" data-start=\"2637\" data-section-id=\"1qneadh\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eRoad cycling \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2667\" data-start=\"2652\" data-section-id=\"7ynhz0\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eGravel riding \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2685\" data-start=\"2668\" data-section-id=\"1facw3\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMountain biking \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2697\" data-start=\"2686\" data-section-id=\"cdf1pz\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eTriathlon \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2715\" data-start=\"2698\" data-section-id=\"1mfid7e\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMarathon racing \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2731\" data-start=\"2716\" data-section-id=\"5sghks\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eUltra-running \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2750\" data-start=\"2732\" data-section-id=\"1svvl06\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eAdventure racing \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"2792\" data-start=\"2751\" data-section-id=\"17fxcl7\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHiking and outdoor endurance activities \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2949\" data-start=\"2794\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eWhether you're heading out for a one-hour run or building a complete race-day nutrition strategy, Hammer Gel provides dependable fuel whenever you need it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"2997\" data-start=\"2951\" data-section-id=\"1oj9le0\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2997\" data-start=\"2954\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eAdded Amino Acids for Endurance Support\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"3041\" data-start=\"2999\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Gel offers more than just calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"3192\" data-start=\"3043\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEach serving includes carefully selected amino acids to complement the carbohydrate formula and support endurance exercise during prolonged activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"3358\" data-start=\"3194\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eCombined with intelligent pacing, hydration and electrolyte replacement, Hammer Gel forms an important part of Hammer Nutrition's complete endurance fueling system.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"3386\" data-start=\"3360\" data-section-id=\"1iboxcs\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3386\" data-start=\"3363\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEasy on the Stomach\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"3468\" data-start=\"3388\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eOne of Hammer Nutrition's defining principles has always been digestive comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"3624\" data-start=\"3470\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMany endurance athletes experience gastrointestinal issues from products containing excessive sugars, highly acidic formulations or unnecessary additives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"3655\" data-start=\"3626\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Gel is designed to be:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-end=\"3782\" data-start=\"3657\" type=\"disc\"\u003e\n\u003cli data-end=\"3673\" data-start=\"3657\" data-section-id=\"1ygxa45\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEasy to digest \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"3714\" data-start=\"3674\" data-section-id=\"a8lpyi\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eLess sweet than many conventional gels \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"3738\" data-start=\"3715\" data-section-id=\"16m9hfy\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eGentle on the stomach \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"3782\" data-start=\"3739\" data-section-id=\"fzns5v\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eSuitable for prolonged endurance exercise \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3926\" data-start=\"3784\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThis makes it particularly popular among runners, cyclists and triathletes who have struggled with traditional energy gels during long events.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"3969\" data-start=\"3928\" data-section-id=\"1khqavs\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3969\" data-start=\"3931\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eA More Measured Fueling Philosophy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"4145\" data-start=\"3971\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Nutrition believes endurance performance is about supplying the body with the calories it can effectively use rather than simply consuming the maximum amount possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"4352\" data-start=\"4147\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThis measured approach has helped thousands of endurance athletes develop sustainable nutrition strategies that support long-distance performance while remaining comfortable throughout training and racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"4585\" data-start=\"4354\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMany athletes who prefer a more balanced approach to fueling also appreciate Hammer Gel's complex carbohydrate formula, particularly those looking to avoid the very high sugar intakes associated with some modern fueling strategies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"4809\" data-start=\"4587\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eIf you have diabetes or another medical condition affecting blood glucose regulation, you should always work with your healthcare professional to determine the most appropriate nutrition strategy for your individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"4847\" data-start=\"4811\" data-section-id=\"w381oz\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"4847\" data-start=\"4814\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eClean Nutrition You Can Trust\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"4967\" data-start=\"4849\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eLike every Hammer Nutrition product, Hammer Gel is formulated around quality ingredients rather than marketing trends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"4989\" data-start=\"4969\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Gel contains:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-end=\"5117\" data-start=\"4991\" type=\"disc\"\u003e\n\u003cli data-end=\"5015\" data-start=\"4991\" data-section-id=\"1v98hwm\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eNo added simple sugars \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"5039\" data-start=\"5016\" data-section-id=\"i8but0\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eNo artificial colours \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"5064\" data-start=\"5040\" data-section-id=\"14wi4fd\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eNo artificial flavours \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"5091\" data-start=\"5065\" data-section-id=\"1yz3gkw\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eNo artificial sweeteners \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"5117\" data-start=\"5092\" data-section-id=\"110dtt2\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo3; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eGluten-free ingredients \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5279\" data-start=\"5119\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe result is clean, dependable endurance fuel that aligns with Hammer Nutrition's long-standing philosophy of supporting both performance and long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"5329\" data-start=\"5281\" data-section-id=\"1gkk9xb\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"5329\" data-start=\"5284\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eOutstanding Value with the Hammer Gel Jug\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"5474\" data-start=\"5331\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eFor athletes who train several times each week, Hammer Gel is available in economical refill jugs as well as convenient single-serving sachets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"5628\" data-start=\"5476\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe Hammer Gel Jug has become a favourite among experienced endurance athletes because it offers exceptional value while reducing unnecessary packaging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"5647\" data-start=\"5630\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eBenefits include:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5867\" data-start=\"5649\" type=\"disc\"\u003e\n\u003cli data-end=\"5707\" data-start=\"5649\" data-section-id=\"1lecim2\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eExcellent cost per serving compared with single-use gels \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"5747\" data-start=\"5708\" data-section-id=\"111skn6\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEasy refilling of reusable gel flasks \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"5770\" data-start=\"5748\" data-section-id=\"16axrje\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eLess packaging waste \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"5799\" data-start=\"5771\" data-section-id=\"jzu2vg\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eIdeal for regular training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"5867\" data-start=\"5800\" data-section-id=\"kllcjo\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eFree flask \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"5867\" data-start=\"5800\" data-section-id=\"kllcjo\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo4; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003ePerfect for long rides, marathon preparation and endurance blocks \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"6078\" data-start=\"5869\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMany cyclists, runners and triathletes use the Gel Jug for everyday training while carrying individual sachets for racing and travel, making it one of the most cost-effective premium endurance fuels available.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"6118\" data-start=\"6080\" data-section-id=\"1g1v1uf\"\u003e\n\u003cstrong\u003e\u003cspan role=\"text\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003eWhen Should You Use Hammer Gel?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"6192\" data-start=\"6120\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Gel is ideal whenever convenient, portable calories are required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6221\" data-start=\"6194\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eIt works particularly well:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6242\" data-start=\"6223\"\u003e\u003cstrong data-end=\"6242\" data-start=\"6223\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eBefore Exercise\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6318\" data-start=\"6244\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eConsume shortly before training or racing to help top up available energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6339\" data-start=\"6320\"\u003e\u003cstrong data-end=\"6339\" data-start=\"6320\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eDuring Exercise\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6441\" data-start=\"6341\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eIdeal for maintaining energy during running, cycling and triathlon without carrying bulky nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6467\" data-start=\"6443\"\u003e\u003cstrong data-end=\"6467\" data-start=\"6443\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eLong-Distance Events\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6633\" data-start=\"6469\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Gel combines perfectly with HEED® Sports Drink, Endurolytes® and Perpetuem® to create a complete endurance fueling strategy for events lasting several hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6763\" data-start=\"6635\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003ePractising your race-day nutrition during training is always recommended to determine what works best for your individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"6803\" data-start=\"6765\" data-section-id=\"19dq476\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"6803\" data-start=\"6768\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Gel vs HEED vs Perpetuem\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"6852\" data-start=\"6805\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEach Hammer Nutrition fuel has a specific role.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6868\" data-start=\"6854\"\u003e\u003cstrong data-end=\"6868\" data-start=\"6854\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Gel\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6940\" data-start=\"6870\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eFast, portable energy that's easy to carry during training and racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"6964\" data-start=\"6942\"\u003e\u003cstrong data-end=\"6964\" data-start=\"6942\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/citric-acid-free-sports-drink\"\u003e\u003cspan style=\"color: rgb(151, 33, 33);\"\u003eHEED\u003c\/span\u003e\u003c\/a\u003e® Sports Drink\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"7077\" data-start=\"6966\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eIdeal for workouts up to approximately two hours, combining hydration, calories and full-spectrum electrolytes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"7093\" data-start=\"7079\"\u003e\u003cstrong data-end=\"7093\" data-start=\"7079\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/perpetuem-long-distance-fuel\"\u003e\u003cspan style=\"color: rgb(139, 35, 35);\"\u003ePerpetuem\u003c\/span\u003e\u003c\/a\u003e®\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"7242\" data-start=\"7095\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eDesigned for endurance events lasting beyond two to three hours, providing sustained calories from complex carbohydrates, protein and healthy fats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"7350\" data-start=\"7244\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMany experienced athletes combine all three products depending on the duration and demands of their event.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"7402\" data-start=\"7352\" data-section-id=\"1cq7o9g\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"7402\" data-start=\"7355\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; font-weight: normal;\"\u003eBuild Your Complete Hammer Fueling Strategy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"7482\" data-start=\"7404\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe Best Sugar Free Endurance Gel for Triathlon and Running\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHammer Gel provides fast calories during tough sessions. It is the ideal fuel for stable energy and clean endurance support for every athlete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eUnlike brands that rely on excess sugars, our formula is perfect for \u003cstrong\u003eCycling\u003c\/strong\u003e. It delivers long-chain carbohydrates for more power every hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eOur Hammer Gel is 100% \u003cstrong\u003eGluten free\u003c\/strong\u003e for better digestion. This helps prevent the stomach issues often caused by standard sports fuels used now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: #c81414;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eBenefits of this Sugar Free Endurance Gel\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eSteady energy for long endurance sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eEasy to carry during intense training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eNatural ingredients with zero refined sugars.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eLower risk of insulin spikes or GI distress.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eSmooth texture and non-sweet, versatile taste.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', Roboto, 'Helvetica Neue', sans-serif; font-size: 14pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eBest for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e sessions under or over 2 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eUse for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e steady energy hourly + electrolytes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eGood if you:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e Run, Cycle or are a Triathlete\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eStart with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e 1-2 gels per hour as required\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003ePair with \u003cspan style=\"color: rgb(188, 21, 21);\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(188, 21, 21);\" href=\"https:\/\/hammernutrition.co.uk\/products\/hydration-electrolyte-tablets\"\u003eEndurolytes fizz\u003c\/a\u003e\u003c\/strong\u003e \u003c\/span\u003eor \u003cspan style=\"color: rgb(150, 53, 34);\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(150, 53, 34);\" href=\"https:\/\/hammernutrition.co.uk\/products\/low-sodium-anti-cramp-capsules\"\u003eEndurolytes\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e capsules to manage your levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eAlso use \u003cspan style=\"color: rgb(137, 31, 31);\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(137, 31, 31);\" href=\"https:\/\/hammernutrition.co.uk\/products\/raw-energy-bars-workout-race\"\u003eBars\u003c\/a\u003e\u003c\/strong\u003e \u003c\/span\u003eor \u003cspan style=\"color: rgb(153, 41, 41);\"\u003e\u003ca style=\"color: rgb(153, 41, 41);\" href=\"https:\/\/hammernutrition.co.uk\/products\/chewable-energy-perpetuem-solids-tube-6s\"\u003e\u003cstrong\u003ePerpetuem solids\u003c\/strong\u003e\u003c\/a\u003e \u003c\/span\u003efor vital protein support during long efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: black;\"\u003eEvery product is backed by our guarantee. View \u003c\/span\u003e\u003cspan style=\"font-size: 14pt; font-family: Inter, sans-serif; color: rgb(161, 33, 33);\"\u003e\u003ca style=\"color: rgb(161, 33, 33);\" href=\"https:\/\/hammernutrition.co.uk\/pages\/everything-we-do-is-backed-by-our-100-satisfaction-guarantee\"\u003e\u003cb\u003ehere\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: black;\"\u003e\u003cspan style=\"color: rgb(161, 33, 33);\"\u003e \u003c\/span\u003efor details on our quality promise to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eIt is critical for longer endurance sessions that you keep calories at a fixed rate of 120-180 max per hour to maintain performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eKey features include:\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eSmooth texture for easy use on the move.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eOptimised formula for better performance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eEasy to digest with no GI distress.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eSuitable before exercise or during long efforts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e12 delicious flavours for athletes.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHammer Gel is built for training and racing. It is a popular choice for marathons, ultra events, and sportives while keeping levels peaked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eIts compact size fits a jersey pocket easily. Use it whenever you need clean energy to sustain your performance during a competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(167, 27, 27);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eKEY BENEFITS \u0026amp; USE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eIdeal for long sessions and hard training days.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eSmall, portable, and easy to carry on the run.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eSmooth texture that goes down easily under stress.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eVersatile use before or during any long effort.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eSince it is concentrated, you can sip it slowly with water. This method ensures controlled fuelling for results during any endurance race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eTypical use involves consuming one serving 15 minutes before you start. Repeat this every 45 to 60 minutes throughout your intense exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThis premium endurance product is perfect for any athlete. Experience the difference with a clean fuel source that truly supports your goals. \u003cspan style=\"color: rgb(159, 40, 40);\"\u003e\u003cstrong\u003eOther related searches :-\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(158, 56, 36);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e1. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eHammer Gels vs Other Gels in the UK\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/hammer-gel-vs-other-energy-gels-the-uk-endurance-athletes-guide-to-fuelling-metabolic-healt\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e \u003cspan style=\"color: rgb(175, 35, 35);\"\u003ehere \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-encoded-tag-name=\"meta\" data-encoded-tag-value=\"\" data-encoded-attr-charset=\"dXRmLTg=\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e3.Drink Drinker vs Water Drinker\u003cspan style=\"color: rgb(184, 46, 46);\"\u003e \u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-encoded-tag-name=\"meta\" data-encoded-tag-value=\"\" data-encoded-attr-charset=\"dXRmLTg=\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e4. Maltodextrin the superior Carbohydrate \u003cspan style=\"color: rgb(184, 69, 46);\"\u003e\u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-encoded-tag-name=\"meta\" data-encoded-tag-value=\"\" data-encoded-attr-charset=\"dXRmLTg=\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e5. Complex Carbs still the quality choice \u003cspan style=\"color: rgb(184, 69, 46);\"\u003e\u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca data-encoded-tag-name=\"meta\" data-encoded-tag-value=\"\" data-encoded-attr-charset=\"dXRmLTg=\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #000000;\"\u003e6.\u003c\/span\u003e \u003cspan style=\"color: #000000;\"\u003eThe 10 Biggest Mistakes Endurance athletes make\u003cspan style=\"color: rgb(179, 41, 41);\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(179, 41, 41);\"\u003e\u003cstrong\u003ehere\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Hammer Nutrition UK Official Distributor","offers":[{"title":"1 Gel \/ Raspberry","offer_id":53946557366657,"sku":"HBR","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Espresso","offer_id":53946557530497,"sku":"HBE","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Vanilla","offer_id":53946557464961,"sku":"HBV","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Peanut Butter Chocolate","offer_id":53946557694337,"sku":"HBPC","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Chocolate","offer_id":53946557596033,"sku":"HBC","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Apple Cinnamon","offer_id":53946557333889,"sku":"HBA","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Orange","offer_id":53946557399425,"sku":"HBO","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Huckleberry","offer_id":53946557432193,"sku":"HBH","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Tropical","offer_id":53946557497729,"sku":"HBT","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Banana","offer_id":53946557563265,"sku":"HBB","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Nocciola","offer_id":53946557628801,"sku":"HBN","price":2.15,"currency_code":"GBP","in_stock":true},{"title":"1 Gel \/ Peanut Butter","offer_id":53946557661569,"sku":"HBPS","price":2.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/RASPBERRYGEL24.png?v=1780307387"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/collections\/pre-workout-3389057.png?v=1782564877","url":"https:\/\/hammernutrition.co.uk\/collections\/pre-workout-supplements.oembed","provider":"Hammer Nutrition UK Official Distributor","version":"1.0","type":"link"}