{"title":"ENDURANCE SPORTS DRINKS","description":"\u003cp\u003e\u003cspan style=\"font-family: Inter, sans-serif; font-size: 14pt;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(171, 18, 18);\"\u003eChoose the right energy fuel for your session, race, or long-distance event. \u003c\/span\u003e\u003c\/strong\u003eHammer Nutrition UK offers fast energy gels, steady endurance drinks, real-food bars, and sustained fuel for efforts from short, intense sessions to all-day endurance events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e1.Fast energy for short, hard efforts\u003cstrong\u003e \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e\u003cspan style=\"color: rgb(165, 18, 18);\"\u003eHeed\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e and \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/energy-gel-hammer-nutrition-gel\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(165, 18, 18);\"\u003eHammer Gel \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e2.Sustained fuel for long-distance events \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e\u003cspan style=\"color: rgb(147, 21, 21);\"\u003e\u003cstrong\u003ePerpetuem\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/chewable-energy-perpetuem-solids-tube-6s\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(156, 28, 28);\"\u003ePerpetuem Solids\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/raw-energy-bars-workout-race\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(144, 20, 20);\"\u003eHammer Bar\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e3.Energy drinks vs gels vs bars - \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/water-drinkers-vs-drink-drinkers?_pos=1\u0026amp;_sid=2e5b4e45b\u0026amp;_ss=r\"\u003e\u003cspan style=\"color: rgb(155, 18, 18);\"\u003e\u003cstrong\u003eDrink Drinker vs Water Drinker \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e4\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\"\u003e\u003cspan style=\"color: rgb(168, 16, 16);\"\u003e\u003cstrong\u003e.Starter kits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e for new Hammer users\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e5. Hydration for all conditions in all forms \u003cspan style=\"color: rgb(39, 33, 33);\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(142, 21, 21);\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/all-electrolytes\"\u003e\u003cb style=\"color: rgb(142, 21, 21);\"\u003eElectrolytes\u003c\/b\u003e\u003cspan style=\"color: #8e1515;\"\u003e \u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cspan style=\"color: rgb(142, 21, 21);\"\u003e\u003cspan style=\"color: #8e1515;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e\u003cspan style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; transition: color 0.3s; background-position: 0px 0px;\"\u003e\u003cspan style=\"color: #ce202f;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e1. Fuelling for Trail Running\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; transition: color 0.3s; background-position: 0px 0px;\"\u003e\u003cspan style=\"color: #ce202f;\"\u003e \u003cspan style=\"color: rgb(129, 19, 28);\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/trail-running-nutrition-guide\" style=\"color: rgb(129, 19, 28);\"\u003ehere \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"long-distance-energy-drink-perpetuem-2-0","title":"PERPETUEM - Long Distance energy drink","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e\u003cimg height=\"88\" width=\"88\" alt=\"gluten free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--7ceb6cd5e680-gluten-free-b4dc23-95ee85.jpg?v=1664403235\"\u003e\u003cimg height=\"84\" width=\"84\" alt=\"Vegan Friendly\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--fa042a179d9c-vegan2-f6393c-ad2fde.png?v=1689336847\"\u003e\u003cimg height=\"84\" width=\"84\" alt=\"no added sugars\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--no-added-sugars-9e0a38.png?v=1653599761\"\u003e\u003cimg height=\"91\" width=\"91\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/fa042a179d9c--kosher-d-fff683_Large_bcadaafc-a981-4629-98c2-cdaa30437b33.jpg?v=1760105063\"\u003e.\u003cimg height=\"99\" width=\"99\" alt=\"made in usa\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--madeinusa-1ea441.png?v=1653599734\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003eNew to Hammer and want a quick start\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e \u003cspan style=\"color: rgb(171, 48, 23);\"\u003e\u003ca style=\"color: rgb(171, 48, 23);\" href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines\"\u003eview here \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003eLooking for \u003cstrong\u003ePerpetuem sachets\u003c\/strong\u003e\u003cspan style=\"color: rgb(159, 30, 30);\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-powders\/products\/perpetuem\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(159, 30, 30);\"\u003ehere \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(147, 21, 21);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003ePerpetuem for Marathons, Ultra-Running \u0026amp; Long-Distance Events\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cspan style=\"font-size: 14pt; line-height: 115%; font-family: Tahoma, sans-serif; color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003ePerpetuem is designed for athletes who \u003cstrong\u003eneed steady energy during long-distance events, including marathons, ultra-running, triathlon, sportive rides and multi-hour training days.\u003c\/strong\u003e Unlike shorter-session sports drinks, Perpetuem combines \u003cstrong\u003ecarbohydrate with protein and healthy fat\u003c\/strong\u003e, making it a strong choice when your event goes beyond the usual 2–3 hour window. It is especially useful when you want drinkable calories that are easy to sip consistently over several hours. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: rgb(139, 19, 19);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy choose Perpetuem for long-distance events?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDesigned for longer workouts, races and endurance events \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIdeal for marathons, ultra-running, triathlon and long cycling events \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCombines carbohydrate with protein and healthy fat \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUseful when gels alone become hard to stomach \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWorks well as a “meal in a bottle” style endurance fuel\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif;\"\u003eWhen the miles pile up,\u003cstrong\u003e Perpetuem \u003c\/strong\u003edelivers steady, long-lasting fuel your body can depend on. Ideal for endurance athletes who want consistent energy without the rollercoaster, it’s a trusted choice for staying strong through long training sessions, races, and all-day efforts. Thanks to its satisfying formula, \u003cstrong\u003ePerpetuem helps keep hunger at bay, while its added protein sets it apart from many gels\u003c\/strong\u003e that offer quick energy but little staying power.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 93.3218%;\" height=\"176\" width=\"514\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cbr\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e sessions over 3 hours plus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUse for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e sustained energy hourly. No need for food\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGood if: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eyou dont like eating and prefer liquid fuel\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStart with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e 1 \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/long-distance-endurance-fuel-perpeteum\"\u003eperpetuem kit \u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/energy-hydration\/products\/long-distance-endurance-fuel-perpeteum\"\u003e\u003c\/a\u003eto trial the flavours \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePair with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/low-sodium-electrolyte-capsule\/products\/low-sodium-anti-cramp-capsules\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eEndurolytes \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003eor \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/hydration-fizzy-electrolyte-tablets\/products\/hydration-electrolyte-tablets\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eEndurolytes Fizz\u003c\/strong\u003e\u003c\/span\u003e \u003c\/a\u003efor hydration\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eHow:\u003c\/strong\u003e Mix scoops of Perpetuem by weight into a bottle and add water. Have a separate bottle with water or \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/hydration-electrolyte-tablets\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eEndurolytes fizz \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003eand sip Perpetuem every 20 mins and wash down with water or Fizz.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eShorter Distance energy under 2 hours use\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e \u003cspan style=\"color: rgb(226, 29, 29);\"\u003e\u003cstrong\u003eHeed \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePaleo friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; color: black;\"\u003eBacked up by our\u003cb\u003e100% Quality Satisfaction\u003c\/b\u003e Guaranteed \u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/everything-we-do-is-backed-by-our-100-satisfaction-guarantee\"\u003e\u003cb\u003e\u003cspan style=\"color: #ff2a00;\"\u003ehere\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSteady endurance fuel for events lasting 3+ hours.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0 is an advanced \u003cb\u003eendurance energy drink\u003c\/b\u003e designed for long training sessions and races including long distance cycling, triathlon and ultra running \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIts balanced formula of \u003cb\u003ecomplex carbohydrates, protein and healthy fats\u003c\/b\u003e provides steady energy release to help maintain performance during prolonged exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUsed by endurance athletes worldwide since 2002, Perpetuem has now been upgraded with \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/six-reasons-why-tapioca-is-tops?_pos=1\u0026amp;_sid=5cb4e7e93\u0026amp;_ss=r\"\u003e\u003cb\u003etapioca maltodextrin\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e for smoother, longer-lasting energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: #ed1212;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKEY BENEFITS \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e• Steady energy for endurance events over 3 hours\u003cbr\u003e• Helps spare muscle during long training sessions\u003cbr\u003e• Supports fat metabolism for sustained performance\u003cbr\u003e• New tapioca carbohydrate formula for smoother fuel delivery\u003cbr\u003e• Low sugar endurance drink mix\u003cbr\u003e• Optional caffeine in Caffè Latte flavour (30mg per serving)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIdeal for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCycling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTriathlon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUltra running\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLong distance training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEndurance racing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\n\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #f10e0e;\"\u003eFAQs\u003c\/span\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #f10e0e;\"\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: #ea1a1a;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhen to Use HEED vs Perpetuem\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/citric-acid-free-drink\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED Energy Drink\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for exercise \u003cb\u003eup to 2–3 hours\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDesigned for \u003cb\u003eendurance events lasting longer than 3 hours\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe added protein helps prevent muscle breakdown while healthy fats support steady fat metabolism during long sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTrusted by Endurance Athletes Since 2002\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem has been tested in some of the toughest endurance events in the world and remains one of the most trusted \u003cb\u003elong distance energy drink mixes\u003c\/b\u003e available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEndurance Nutrition: Calories Per Hour\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMost endurance athletes require \u003cstrong\u003e120\u003c\/strong\u003e\u003cb\u003e–180 calories per hour\u003c\/b\u003e during long training sessions and races.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0 is designed specifically to provide \u003cb\u003esteady calories per hour for endurance sports\u003c\/b\u003e such as long distance cycling, triathlon, ultra running.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the benefit of making a multi-hour bottle of Perpetuem, and how do i make it?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhile athletes love how Perpetuem works, many do not like to drink large volumes of flavored liquid hour after hour. Making Perpetuem in a bit more-concentrated, multi-hour bottle will resolve that, with most athletes making a bottle that contains 4 hours’ worth of Perpetuem. Here’s how to do it:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEach scoop of Perpetuem 2.0 contains 90 calories. Athletes weighing ~200 pounds, may use up to 2.25 scoops an hour, which supplies 202.5 calories. For light-weight athletes, 1.0 scoop (90 calories) to 1.25 scoops (112.5 calories) per hour works well. Medium-weight athletes will find that 1.50 scoops (135 calories) to 2.0 scoops (180 calories) per hour is an excellent amount.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUsing the larger athlete as an example, start with the water bottle about 1\/3 filled with water, add a couple of scoops of Perpetuem, but the lid back on the bottle and shake vigorously. Repeat the process until 9 scoops of Perpetuem are thoroughly mixed in the bottle. There are now 4 hours of fuel in one bottle, which benefits in two primary ways:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYou don’t have to drink so much volume of flavored liquid hour after hour. Because you have 4 hours’ worth of fuel in one bottle, you only need to drink ¼ of the bottle every hour, augmenting that with plain water from another source (another water bottle, hydration pack, etc.) to take care of your hydration needs. Many athletes find that plain water quenches their thirst better than liquid fuels do, and drinking water to cleanse the palate makes taking another drink of fuel even more palatable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBecause you have 4 hours of Perpetuem in your bottle, you don’t have to stop and make more every hour, which saves a lot of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHOT TIP:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Using a Sharpie permanent ink pen, mark your bottle off into 4 equal segments so that you have a visual of what line you need to drink down to every hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNOTE:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e If the weather is going to be hot, make your 4-hour bottle the night before and put it in the freezer. This is perfectly acceptable, and it will keep the mixture cold for a longer period of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy did the serving size change?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe original 270 calorie serving was too big, which lead too many people down the path of excess calorie intake, which is the exact opposite of what we advocate - Less is best. In fact, about the only complaints we ever got was from consuming too many calories per hour. 180 calories per hour is close to what most athletes find works best, with some needing a little less and some needing a little more. Starting with one serving per hour and adjusting up or down for individual needs makes things a lot easier to find your ideal hourly caloric intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFor those wanting to get back to the original serving size, it’s very easy. Each scoop is 90 calories, so three scoops will equal 270 calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow soon after mixing Perpetuem does it need to be consumed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIn moderate temperatures, a pre-mixed bottle of Perpetuem should be suitable for consumption for up to 5 hours, perhaps even slightly longer. In warm-to-hot weather, that consumption “window” will be shorter, as short as 2 hours in very warm weather. Freezing your pre-mixed bottle(s) of fuel the night before will extend their palatability (i.e., staying colder longer) and keep the mixture suitable for consumption for a longer period of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow should i mix Perpetuem for a hot-weather event?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf the weather is going to be mild-to-warm you should make your multi-hour bottle(s) of Perpetuem the night before and freeze them. If, for example, you’re doing an iron-distance triathlon you can put both bottles on the bike or leave one at Special Needs. If you’re doing a 6-hour cycling event, you can carry both bottles on the bike. If you’re doing an ultrarunning race, you can carry one and have the other in a small cooler at the “bag drop” aid station.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf it’s going to be hot on your iron-distance triathlon, freeze your first multi-hour bottle of Perpetuem. Freeze the second bottle as well, but prior to putting it in the freezer, wrap a wet face cloth or rag around the bottle and secure with a couple rubber bands… then stick it in the freezer. This second bottle will end up having a frozen face cloth\/rag around it, which provides extra insulation to help keep it cool. This second bottle will go to Special Needs. This is also a good strategy for ultrarunners who have a “bag drop” aid station. Carry the first frozen multi-hour bottle with you, and pick up the wrapped-frozen multi-hour bottle at the bag drop aid station.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf the weather is going to be extremely hot on event day, make up and freeze your first multi-hour bottle of\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-powders\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003ePerpetuem 2.0\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e and carry with you on bike or body. Have the second one waiting for you, dry powder only in a bottle at Special Needs (triathlon), on your bike (cycling events), or at the “bag drop” aid station (ultrarunning). You will have to stop briefly to add cold water to the powder-only bottle and spend a little time getting it mixed. However, this is time well invested because you will have a fresh bottle of cold fuel to cover you for the next several hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs it okay to mix Perpetuem and keep it refrigerated?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIt is perfectly acceptable to mix bottles of Perpetuem ahead of time, though for maximal potency we recommend consuming the pre-mixed bottle(s) within 48 hours’ time once mixed. Freezing the mixture is also completely acceptable, and there is no time limit on when you need to consume frozen Perpetuem. You may notice a small amount of crystals at or around the top of the bottle. This is due to the l-carnitine component in these two fuels, which is very hygroscopic (has an affinity for water). L-carnitine formed crystals may signal a slight reduction in potency of this amino acid; however, this crystallization effect is normal and harmless, and the product is perfectly acceptable for consumption.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow do i determine the equivalent of one scoop of Perpetuem?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNo scoop? No problem! With the following conversion information, your \"Where did my scoop go?\" problems are resolved!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e1 Level Scoop (39cc) = 2 TBSP +1 ¾ tsp (Serving Size: 2 Scoops)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem Classic\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e1 Level Scoop (60 cc) = 4 TBSP + ½ tsp (Serving Size: 2 Scoops)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the difference between Perpetuem and Perpetuem solids?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/chewable-energy\/products\/chewable-energy-perpetuem-solids-tube-6s\"\u003e\u003cb\u003ePerpetuem Solids\u003c\/b\u003e \u003c\/a\u003e\u003c\/span\u003eare made from the same corn maltodextrin formula as Classic\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-powders\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e \u003cb\u003e\u003cspan style=\"color: #ce202f;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePerpetuem\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e powder. Each 3 tablet serving provides 100 calories, 10 more calories than 1 scoop of Perpetuem powder. Perpetuem Solids can be used as the sole source of calories, but most athletes use them as a supplemental fuel that gives them something to chew on without resorting to gummies (aka candy) or other solid foods that will slow digestion and can lead to GI distress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e150 - 180 total calories per hour is the “sweet spot” for most athletes and Perpetuem Solids provide a novel way to help you hit this target.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan Perpetuem and Heed be used in a hydration pack's bladder?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Can Perpetuem and HEED be used in a hydration pack's bladder without clogging it up?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e While both products can be used in a hydration pack bladder, because Perpetuem is a bit thicker by nature--with its complex carbs, protein, and healthy fat--it has the greater potential to clog. HEED is just an all-carbohydrate fuel, no protein or fat, so it's easier mix in and consume from a hydration pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDoes Perpetuem contain caffeine?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCaffe Latte flavour contains 30 mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan my teenagers use Perpeteum?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Can my teenagers use Perpeteum during their longer workouts and events? They get very hungry and needs the calories but doesn't want to eat food and bog down. This seems like a perfect product for that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Perpetuem is an absolutely ideal fuel for teenage athletes! We like to refer to Perpetuem as a \"meal in a bottle\" fuel, as it contains complex carbohydrates, protein, and a small amount of healthy fat, and it's superb for fulfilling energy requirements, while also staving off hunger pangs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs Sodium Phosphate, found in Race Day Boost and Perpetuem, safe to consume?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, sodium tribasic phosphate (also referred to simply as sodium phosphate) is remarkably safe, especially in the relatively small amounts found in Race Day Boost and Perpetuem. Sodium phosphate enjoys FDA \"GRAS\" (Generally Recognized As Safe) status as an emulsifying agent, Nutrients and Dietary Supplement, a sequestrant (a food additive whose role is to improve the quality and stability of the food products), and for miscellaneous use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 of orally dosed sodium tribasic phosphate for rats (the amount of an agent that is sufficient to kill 50 percent of the rats) is 7,400 mg\/kg. Translated for a 75 kg\/165 lb. athlete, that would mean a dose of nearly 555 grams (555,000 mg), an astronomically high amount that no one would even conceive of trying to take. By comparison:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 of sodium bicarbonate (baking soda) for rats is 4,220 mg\/kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 for rats consuming acetic acid (vinegar is a dilute aqueous solution of acetic acid) is 3,310 mg\/kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 of sodium chloride (table salt) for rats is 3,000 mg\/k\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs the Soy Protein in Perpetuem Non-Gmo?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; mso-add-space: auto; line-height: normal; background: white;\" class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe soy protein isolate used in Perpetuem is GMO-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; mso-add-space: auto; line-height: normal; background: white;\" class=\"MsoListParagraphCxSpLast\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow can i prevent any clumping from happening when mixing my fuel bottles?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAlways start with about one-third of your water bottle\/blender bottle filled with water. Adding water to dry powder will oftentimes cause clumping, but if you first start with water and then add the powder, this issue will cease to exist. Once you’ve added the powder to the water-containing bottle, put the lid on and shake vigorously. After that, add a bit more water, put the lid on, and repeat the process. Continue until your fuel bottle is full. Note: This is especially important when you’re making a multi-hour bottle of fuel; make it a little bit at a time—add some water, add powder, put the lid on, shake, repeat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(175, 29, 29);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs Perpetuem good for marathons?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. Perpetuem is well suited to marathons and long endurance events where athletes need steady fuel over several hours. It is especially useful for athletes who prefer drinkable calories instead of relying only on gels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(179, 25, 25);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan I use Perpetuem for ultra-running?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. Perpetuem is a strong option for ultra-running because it is designed for longer-duration workouts and races. It can be used as a main calorie source during long events, with separate electrolyte support as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(154, 29, 29);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs Perpetuem a long-distance energy drink?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. Perpetuem is best thought of as a long-distance endurance fuel rather than a short-session sports drink. It contains carbohydrate, protein and healthy fat for sustained use during longer events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(153, 26, 26);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the difference between Perpetuem and HEED?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is better suited to shorter sessions and races, while Perpetuem is designed for longer endurance events where athletes need more sustained fuel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003eHow to use \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e1–2 scoops per hour as a primary source of calories as follows:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOne Hour Bottle\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eAdd 1–2 scoops to 12-20 oz (355 – 591 ml) of water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis option is most effective when resupply is accessible, such as on-lap courses or when using a follow vehicle. Otherwise, mix bottles when refueling. Carry extra servings of dry powder and blend more as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMulti-Hour Bottle\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eMix 2–8 scoops in a water bottle. Take small sips every 15– 20 minutes. Augment with additional water and electrolytes from separate sources to meet your hydration and electrolyte needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePaste\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eGradually add water to 2–4 scoops of Perpetuem 2.0 to create a thick, paste-like consistency. Fill Hammer Flask or other container with the concentrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEach flask can generally supply you with 2–3 hours of fuel. Augment with additional water and electrolytes from separate sources as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePro tips\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFor exercise lasting three hours or more, use from the outset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0 contains no artificial preservatives. To avoid spoilage, do not premix or leave unrefrigerated, especially in warm weather.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eINGREDIENT BREAKDOWN\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e2.0 = TAPIOCA Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – Non-GMO and unsprayed, tapioca is the king of complex carbs! Far less processed, guaranteed no GMO content, lower mono and disaccharide content\/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH, tapioca is the sugar and corn alternative we’ve been wanting to bring to you for years is finally here!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIsolated Soy Protein\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein, and nearly carbohydrate- and fat-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSoy Lecithin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – The extract from soybean oil, lecithin is an easily digestible source of healthful fat. This helps create a feeling of satiety and also supports the body’s natural fat-burning capabilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSodium (Tribasic) Phosphate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This compound enhances the functioning of all three of the body’s ATP-producing energy systems—the short-term ATP-CP system, the medium-term lactic acid system, and the long-term oxygen\/aerobic system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA primary benefit of sodium (tribasic) phosphate is its ability to buffer blood acidity and help maintain a more ideal acid-alkaline balance by neutralizing excess hydrogen ions within the muscle cell. Effectively buffering lactic acid extends energy production within this system. This nutrient also increases 2,3 diphosphoglycerate (2,3-DPG). This compound, found in red blood cells helps release oxygen from hemoglobin into the muscle cells. An increase in 2,3-DPG will improve the availability of oxygen to working muscles during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eL-Carnosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This dipeptide (a combination of two amino acids) L-carnosine is a potent lactic acid buffer. It also offers antioxidant support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eL-Carnitine Tartrate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – L-Carnitine Tartrate is a compound containing L-carnitine chelated (“bonded”) to L-tartrate, which is a salt of tartaric acid. L-carnitine is the key nutrient involved in the shuttling of fatty acids into the cell for energy production. Tartrate is a potent antioxidant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCholine Bitartrate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e - A type of B-complex vitamin that helps with efficient use of body fat stores as energy. Choline bitartrate also supports enhanced cognition, learning, and memory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStevia\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eChromium Polynicotinate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This trace mineral helps regulate blood sugar and plays a vital role in energy production.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnergy Smart® (Grape Juice, Rice Dextrin)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s delicious flavor while contributing minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch5 style=\"margin-bottom: 0in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e NUTRITIONAL INFORMATION\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cimg alt=\"LONG DISTANCE FUEL UK | PERPETUEM ENDURANCE SACHETS - Hammer Nutrition UK Official Distributor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/long-distance-fuel-uk-perpetuem-endurance-sachets-1688328.webp?v=1774392392\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif;\"\u003ePlease see other nutritional facts for flavours displayed on our website.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: #f41010;\"\u003eVIDEO:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/957850431?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/854690485?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 100% 0 0 0; position: relative;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/854497911?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/870459290?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/857205645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Hammer Nutrition UK Official Distributor","offers":[{"title":"Tub 32 2.0 \/ Strawberry","offer_id":42174356684997,"sku":"PS32-2.0","price":67.95,"currency_code":"GBP","in_stock":true},{"title":"Tub 32 2.0 \/ Chocolate","offer_id":42174380671173,"sku":"PCH32-2.0","price":67.95,"currency_code":"GBP","in_stock":true},{"title":"Tub 32 2.0 \/ Orange","offer_id":42174382178501,"sku":"PO32-2.0","price":67.95,"currency_code":"GBP","in_stock":true},{"title":"Tub 32 2.0 \/ Caffe Latte","offer_id":42174383456453,"sku":"PC32-2.0","price":67.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/ChatGPTImageMay29_2026_09_29_24AM.png?v=1780307306"},{"product_id":"citric-acid-free-sports-drink-heed-short-distance-fuel","title":"HEED -Steady Energy for Endurance","description":"\u003ch2\u003e\n\u003cimg height=\"49\" width=\"41\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/No_Added_Sugar_480x480.png?v=1580379265\"\u003e \u003cimg height=\"49\" width=\"49\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Vegan_Friendly_1_480x480.png?v=1580379329\"\u003e  \u003cimg height=\"46\" width=\"53\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Gluten_Free_1_480x480.png?v=1580379489\"\u003e\u003cimg height=\"55\" width=\"55\" alt=\"made in usa\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/693675f6bf35--madeinusa-158d76.png?v=1653297674\"\u003e\u003cimg height=\"56\" width=\"56\" alt=\"kosher\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/693675f6bf35--kosher-c32bc9.jpg?v=1724269974\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ef1515;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003eNew to Hammer and want a quick start\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e \u003cspan style=\"color: rgb(182, 57, 32);\"\u003eview here\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFollow our 5 Secrets to Successful fueling \u003cspan style=\"color: rgb(185, 29, 29);\"\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Hammer_UK_SOS_2025.pdf?v=1756814064\"\u003e\u003cspan style=\"color: rgb(185, 29, 29);\"\u003eRead here   \u003c\/span\u003e\u003c\/a\u003e  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLooking for Heed Sachets \u003cspan style=\"color: rgb(214, 31, 31);\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/heed-sports-drink\/products\/heed-sachets\" style=\"color: rgb(214, 31, 31);\"\u003e\u003cstrong\u003ehere  \u003c\/strong\u003e\u003c\/a\u003e \u003c\/span\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan style=\"color: rgb(215, 57, 25);\"\u003eHEED for Cycling, Running \u0026amp; 2-Hour Races\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003eHEED is designed for athletes who want \u003c\/span\u003e\u003cstrong style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003edrinkable energy during cycling, running and endurance training.\u003c\/strong\u003e\u003cspan style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003e It is \u003c\/span\u003e\u003cstrong style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003eideal for workouts and races lasting up to around 2–3 hours,\u003c\/strong\u003e\u003cspan style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003e making it a practical choice for club rides, sportives, time trials, running sessions, gym work and shorter endurance races. Each serving provides calories plus electrolytes, so it works well when you want one bottle that supports both energy and hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: rgb(177, 32, 32);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy choose HEED?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIdeal for cycling, running and endurance training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest suited to sessions and races \u003cstrong\u003eup to around 2–3 hours \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eProvides calories and electrolytes in one drink \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLight-tasting and easy to sip regularly \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA practical choice when plain water is not enough\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eFuel your training with \u003cstrong\u003eclean, long-lasting energy — no spikes, no gut issues.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e sessions under 3 hours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFor longer sessions over 3 hours use \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(182, 27, 27);\"\u003ePerpetuem \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUse for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e steady energy + hydration support, subtle taste\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGood if:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e you want something with Carbs and electrolytes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStart with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e 1\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/citric-acid-free-sports-drink-mixed-sachet-sampler-kit\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003cspan style=\"color: rgb(209, 61, 31);\"\u003esampler pack \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003eor\u003cspan style=\"color: rgb(39, 33, 33);\"\u003e\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/energy-hydration\/products\/fuelling-starter-pack-hammer-nutrition\" style=\"color: rgb(39, 33, 33);\"\u003e \u003c\/a\u003e\u003cspan style=\"color: rgb(185, 24, 24);\"\u003e\u003cstrong\u003e\u003ca style=\"color: rgb(185, 24, 24);\" href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/fuelling-starter-pack-hammer-nutrition\"\u003eendurance fuel kit\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePair with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/raw-energy-bars-workout-race\"\u003e \u003cspan style=\"color: rgb(164, 30, 30);\"\u003e\u003cstrong\u003eBars\u003c\/strong\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/protein-bars\/products\/hammer-energy-bar-kit\"\u003e\u003c\/a\u003e\/\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-gels\/products\/energy-gel-hammer-nutrition-gel\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/energy-gel-hammer-nutrition-gel\"\u003e\u003cspan style=\"color: #d53110;\"\u003e\u003cspan style=\"color: rgb(186, 63, 38);\"\u003egel \u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/energy-gel-hammer-nutrition-gel\"\u003ei\u003c\/a\u003ef going over 2 hours \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eBenefit:\u003c\/strong\u003e Beneficial for healthy Teeth and Gums.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis makes it an ideal sports drink for\u003cstrong\u003e high intensity exercise.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eHEED\u003c\/strong\u003e is widely used by endurance athletes\u003cstrong\u003e(Running, Cycling and Triathlon) \u003c\/strong\u003elooking for a simple, easy-to-digest drink mix that supports hydration and steady energy throughout long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #eb0f0f;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWHY HEED IS DIFFERENT FROM TYPICAL SPORTS DRINKS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMost sports drinks are built around\u003cstrong\u003e simple sugars\u003c\/strong\u003e and \u003cstrong\u003eacidic\u003c\/strong\u003e flavouring agents. While these products may provide quick energy, they can also \u003cstrong\u003elead to rapid blood sugar spikes, crashes, and digestive discomfort during long workouts.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUnlike most commercial sports drinks, \u003cstrong\u003eHEED uses complex carbohydrates and balanced electrolytes and natural flavours to support sustained performance and stable blood sugar.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBenefits of HEED Sports Drink\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e• Provides steady energy from complex carbohydrates\u003cbr\u003e• Supports hydration with balanced electrolytes\u003cbr\u003e• \u003cstrong\u003eCitric acid free\u003c\/strong\u003e formula\u003cbr\u003e• No refined sugars\u003cbr\u003e• Light taste that is easy to drink during long workouts\u003cbr\u003e• Designed specifically for endurance athletes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow to Use HEED During Training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is typically used during workouts lasting longer than one hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGeneral guidelines:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eBefore training \u003c\/strong\u003e→ top up energy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003eEndurance sessions (1–2 hours)\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMix one scoop of HEED with water and sip consistently during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eLong endurance training (2+ hours)\u003c\/strong\u003e\u003cbr\u003eUse HEED regularly throughout the session and combine with additional electrolytes when necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIndividual needs may vary depending on body size, temperature and exercise intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED vs typical sports drinks\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"0\" cellpadding=\"0\" style=\"mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSugary drinks\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSustained energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQuick spike + crash\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEasy digestion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan cause stomach issues\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStable blood sugar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnergy rollercoaster\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEndurance-focused\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eShort-term boost\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStop relying on sugar highs and hoping for the best.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eSwitch to HEED steady, reliable energy — and feel the difference in your next session.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eINGREDIENT BREAKDOWN\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp style=\"background: white; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e2.0 = TAPIOCA Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – Less processed, NON-GMO, lower mono and disaccharide content\/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eClassic = Corn Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body’s energy (glycogen) stores after exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eXylitol\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This natural sweetener is found in a variety of fibrous fruits and vegetables. It promotes oral health, as it does not ferment and support the acid-producing bacteria that cause tooth decay. \u003cstrong style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003eNOTE: It is believed that xylitol is unsafe for consumption by dogs; therefore, we do not recommend you feed your dog any xylitol-containing products, including HEED or Recoverite.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eFull-spectrum electrolyte profile\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – The complete profile of sodium, chloride, calcium, magnesium, and potassium helps maintain performance of many important bodily functions during exercise, while also helping protect against muscle cramping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eL-Carnosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – One of the most versatile and beneficial nutrients available. It buffers lactic acid during exercise and offers antioxidant support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eGlycine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This amino acid is beneficial for aiding with muscle tissue repair, protecting collagen in joints, and reducing joint pain. Additionally, glycine has a naturally sweet taste, contributing to HEED’s delicious flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eL-Tyrosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – Aids in the functioning of the adrenal, pituitary, and thyroid glands, which are responsible for the production and regulation of numerous key hormones. This contributes to increased performance levels and decreased recovery time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eManganese\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eChromemate® brand chromium polynicotinate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #e51010;\"\u003eFAQs\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(212, 28, 28);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED a sports drink without citric acid?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, HEED is a sports drink formulated without citric acid, making it a useful choice for athletes looking for an alternative to many conventional sports drinks. Always check the current ingredient list on the product page before ordering, especially if you have a specific sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(206, 39, 39);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED good for cyclists?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. HEED is a good option for cyclists who want calories and electrolytes in one bottle during training rides, sportives, time trials and shorter races. It is especially useful for rides lasting up to around 2–3 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(197, 27, 27);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED an energy drink for 2-hour races?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. HEED is well suited to 2-hour races and hard training sessions because it provides drinkable calories and electrolytes without needing a separate gel or food source for shorter endurance efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(190, 30, 30);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED a sports drink without citric acid?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, HEED is formulated without citric acid, making it a useful choice for athletes looking for an alternative to many conventional sports drinks. Always check the current ingredient list before ordering if you have a specific sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(200, 30, 30);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the difference between HEED and Perpetuem?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is best suited to shorter workouts and races up to around 2–3 hours.\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e\u003cspan style=\"color: rgb(206, 28, 28);\"\u003e\u003cstrong\u003e Perpetuem \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003eis designed for longer endurance events where athletes need more sustained fuel from carbohydrate, protein and healthy fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003e\u003cspan style=\"color: rgb(209, 26, 26);\"\u003eCan Perpetuem and Heed be used in a hydration pack's bladder?\u003c\/span\u003e\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Can Perpetuem and HEED be used in a hydration pack's bladder without clogging it up?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e While both products can be used in a hydration pack bladder, because Perpetuem is a bit thicker by nature--with its complex carbs, protein, and healthy fat--it has the greater potential to clog. HEED is just an all-carbohydrate fuel, no protein or fat, so it's easier mix in and consume from a hydration pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhat is Taurine and what is its purpose in Cherry Bomb Heed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eTaurine is an amino acid found throughout the body, but especially in muscle and nerve tissue. Taurine assists in regulating heartbeat and muscle contractions, and levels of neurotransmitters in the brain. It is also essential for the proper use of electrolytic minerals—calcium, magnesium, potassium, and sodium—and ensures proper muscle function. Taurine also increases concentration and focus without stimulating the nervous system. Perhaps most important to athletes, taurine supplementation is correlated with increases in VO2 max and time to exhaustion due to its ability to buffer lactic acid and maintain healthy pH levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eIs Heed safe for young athletes?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Is HEED safe for young athletes to use during exercise and competitions?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e HEED is not only 100% safe for young athletes, it's an undeniably a better choice than the plethora of sports drinks available, ones that contain loads of refined sugar and citric acid, as well as artificial sweeteners, flavors, and colors. HEED contains the complex carbohydrate maltodextrin (not refined sugars) and two natural sweeteners - xylitol and stevia - which are not only safe, but also beneficial to teeth and gums.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhy do you use Maltodextrin instead of sugar in your fuels?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eHere are the benefits of maltodextrin, along with information about its effects on insulin during exercise and shortly after it’s been completed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003eThe \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/maltodextrin-the-superior-carbohydrate-for-endurance-athletes?_pos=1\u0026amp;_sid=81e145055\u0026amp;_ss=r\" style=\"color: #ff2a00;\"\u003eBenefits of Maltodextrin\u003c\/a\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eDoes Heed contain any diary product, and is it gluten-free?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eHEED contains no dairy and is 100% gluten-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhy did the sodium content increase in Heed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Why did the sodium content increase in HEED? Did you add more salt to the product?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e The latest HEED formulation contains 150mg of sodium per serving instead of the original 60mg per serving. We believe that this amount, especially when combined with the balanced blend of the other electrolytic minerals in HEED, will serve more athletes under more conditions. We made sure not to overdo it on the sodium content, however, and 150mg per serving is still a much more reasonable amount as compared to most of the sports drink mixes currently available (including one that has an obscenely high 900mg of sodium per serving).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eWe did not add more salt (sodium chloride) to the product, but instead added a specific amount of sodium phosphate, a remarkable compound that, among its other benefits, has no peer when it comes to buffering excess acidity (which causes that burning sensation we all hate) while extending endurance by helping maintain optimal blood and muscle pH.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eWhy did you switch to a Tapioca-derived maltodextrin for heed 2.0?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eOur carbohydrate-containing fuels used a corn-derived maltodextrin (complex carbohydrate), which was actually a very good maltodextrin. However, we found that tapioca (cassava root)-derived maltodextrin offers the following advantages over corn-derived maltodextrin, which is why we made the switch:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eKey advantages o\u003cspan style=\"color: #ff2a00;\"\u003ef\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/six-reasons-why-tapioca-is-tops?_pos=1\u0026amp;_sid=39802346a\u0026amp;_ss=r\" style=\"color: #ff2a00;\"\u003e tapioca-derived maltodextrin\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eWhen would i use Heed or Perpetuem?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e is a “carbohydrate only” drink mix that is great for bouts of exercise up to 2–3 hours in duration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\" style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003ePerpetuem\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003eis a “carb + protein + healthy fat” drink mix that is ideal for longer-duration workouts and races.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe inclusion of protein in Perpetuem helps to satisfy the 10–15% of energy that must come from protein\/amino acids during long-duration exercise. Without this protein donation, the body is forced to cannibalise its lean muscle tissue to satisfy this small percentage of energy requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThat decreases exercise performance, due to the excess amount of fatigue-causing ammonia that is produced, and it will also cause recovery after exercise to be significantly longer because there is a greater percentage of broken down muscle tissue that needs repairing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe healthy fat added to the Perpetuem formula gives the body a cue of sorts to let it know that it’s not depriving it of fat (the “you have to eat fat to burn fat” train of thought). As a result, the body releases its fatty acid stores more liberally so that the calories from them can be used to create energy more consistently and efficiently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eAs you can see, Perpetuem is a very complete “meal in a bottle” fuel for endurance exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eShould i use Hammer Gel or Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEither — it’s your preference.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eBoth products are ideal for use during exercise of any intensity lasting up to 2–3 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHAMMER GEL\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHammer Gel is a concentrated complex carbohydrate gel with the consistency of syrup. It is the best choice for athletes who prefer drinking plain water for hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eOffered in 12 flavours:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cbr\u003eApple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Raspberry, Tropical, Vanilla, Nocciola (Hazelnut-Chocolate), Peanut Butter, and Peanut Butter-Chocolate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eCaffeine content:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cbr\u003eEspresso contains 50mg, and Tropical contains 25mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED is a powdered sports drink mix. It is the best choice for athletes who do \u003cb\u003enot\u003c\/b\u003e like drinking plain water while exercising.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED comes in three flavours:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cbr\u003eCherry Bomb, Lemon-Lime, Orange.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eCaffeine content:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cbr\u003eCherry Bomb contains 25mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEither product can be used as a partial source of calories during ultra-distance events to provide variety and flavour to your primary fuel sources, Perpetuem and\/or Sustained Energy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eWhat’s the difference between Heed and Endurolytes or Endurolytes fizz?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEvery scoop of HEED contains 110 calories and about the same amount of electrolytes as found in one Endurolytes capsule or approximately one-half tablet of Endurolytes Fizz.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eNeither of these two electrolyte replenishment products is a calorie source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMost athletes will fulfil all their calorie needs, as well as at least some of their electrolyte needs for an hour, with one to two scoops of HEED in a water bottle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHeavier athletes and\/or athletes competing in hot-weather conditions will oftentimes need additional electrolyte mineral support via additional Endurolytes capsules or Endurolytes Fizz tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cspan style=\"color: #f51414;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #000000;\"\u003eHeed Vs Fizz \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/electrolytes-vs-sports-drinks\" style=\"color: #ff2a00;\"\u003ehere \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eIn simple terms:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e = Calories + electrolytes \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eEndurolytes \/ Endurolytes Fizz\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e = Electrolytes only \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eHow much Heed do I need per hour?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e I'm a 200-pound athlete, MTB and road cyclist. How much HEED do I need per hour?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e Most athletes weighing around 200 pounds find that \u003cb\u003e1.5 to 1.75 scoops of HEED\u003c\/b\u003e (165–192.5 calories) is an excellent amount on a per-hour basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eAlso, keep in mind that this will provide the equivalent of \u003cb\u003e1.5 to about 2 Endurolytes capsules\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eAthletes in that weight range, and especially in warmer weather, usually need an additional \u003cb\u003e2–3 capsules of Endurolytes\u003c\/b\u003e\u003cbr\u003e(up to \u003cb\u003e4 additional capsules\u003c\/b\u003e in really hot weather) to fulfil electrolyte mineral needs much more completely. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #ff2a00;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHow do I determine the equivalent of one scoop of Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eNo scoop? No problem. With the following conversion information, your “Where did my scoop go?” problems are resolved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED 2.0\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e1 Level Scoop (39cc)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e = \u003cb\u003e2 tbsp + 1¾ tsp\u003c\/b\u003e\u003cbr\u003e(Serving Size: 1 Scoop)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHEED Classic\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e1 Level Scoop (60cc)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e = \u003cb\u003e4 tbsp + ½ tsp\u003c\/b\u003e\u003cbr\u003e(Serving Size: 1 Scoop) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eAre there any concerns with pre-mixing Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e Are there any concerns with pre-mixing HEED with water, say 24 hours in advance?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e If you pre-mix a bottle of HEED and keep it refrigerated, it will not lose any of its potency or beneficial properties for \u003cb\u003e24–36 hours\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe taste will be somewhat flat, and a small amount of the electrolyte minerals and flavouring crystals may have separated and settled to the bottom. If this is the case, simply give the bottle a good shake prior to consumption. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003eI noticed that the flavour is very light\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e I have been using HEED for about a month already, with great results and it’s an excellent product. I noticed that the flavour is very light for one scoop in a 24-ounce bottle. Is that normal? Is the light flavour due to the low sugar in the product?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e The light flavour is by design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eWhen we were in the beginning stages of formulating HEED, the main complaint we heard from athletes was that all the other sports drinks currently available were too sweet, so that was one major thing we worked on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eWe always use maltodextrin (complex carbs) in our fuels, and that starch-like carbohydrate is not very sweet to begin with. We wanted to give the product a bit of sweetness, but adding sugar or artificial sweeteners was not an option.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eInstead, we opted to use a small amount of xylitol and stevia. Both of these sweeteners are undeniably better options than sugar or artificial ingredients. They are actually good for teeth and gums, and because they are both several times sweeter than sugar, only a small amount was needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe result is a sports drink that is not short on calories (110 per scoop), but comes without that unpleasant overly sweet and syrupy taste. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e What is Hammer Nutrition’s response to the recent headlines about xylitol\u003c\/span\u003e \u003c\/strong\u003eand its supposed negative effects on cardiovascular health?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"603\"\u003e\u003cstrong data-start=\"316\" data-end=\"322\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e There have been a lot of headlines about xylitol lately. However, we find that they are overly sensationalistic and do not consider much of the actual study. These headlines are simply scare tactics and do not help people who are looking for reliable and legitimate information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong data-start=\"610\" data-end=\"626\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: #ee0000;\"\u003eOur position\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e\u003cbr\u003eThis study, like the erythritol study, shows only an association between xylitol and heart risk—and it is a very weak one. It does \u003cstrong data-start=\"760\" data-end=\"767\"\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003enot\u003c\/span\u003e\u003c\/strong\u003e show that xylitol caused or causes a higher incidence of heart attack, stroke, or death.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"860\" data-end=\"1218\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe information below, along with other variables not included in the study, would make the research more reliable. Dr. F. Perry Wilson said about the erythritol study (done by the same research team) that we should not look at the results in isolation. Even if erythritol increases risk, it is still replacing sugar, which likely has worse health effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1225\" data-end=\"1269\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: #ee0000;\"\u003eRed flags and flaws in the Xylitol study\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eXylitol is found in fruits and some vegetables and is naturally produced by the body. Calling it an artificial sweetener is incorrect. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe study measured naturally occurring xylitol in the blood of over 3,000 participants after fasting. People in the top 25% of xylitol levels had about double the risk of heart attack, stroke, or death over three years compared to those in the lowest 25%. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThis conclusion is based on just \u003cstrong data-start=\"1711\" data-end=\"1731\"\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003eone blood sample\u003c\/span\u003e\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThe study looked at xylitol levels in the blood, not xylitol intake from diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eNo dietary history was recorded before or during the 3-year follow-up. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eAs Dr. Leonardo Sodre noted, the study did not evaluate xylitol consumption, only its presence in the blood. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" data-start=\"2018\" data-end=\"2093\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMost participants (average age 64) were already very unhealthy. Many had:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eObesity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eDiabetes \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHypertension \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eCardiovascular disease \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHeart attack history \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eCoronary heart disease \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eStenosis \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eHeart failure \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in;\" data-start=\"2274\" data-end=\"2424\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eMany were also taking statins, which reduce cardiovascular risk but can increase coronary artery calcification—linked to higher cardiovascular risk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eThis was an \u003cstrong data-start=\"2441\" data-end=\"2464\"\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003eobservational study\u003c\/span\u003e\u003c\/strong\u003e, meaning it can only show an association, not cause and effect. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eIt does not prove xylitol caused heart attack, stroke, or death. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eObservational studies are lower-quality evidence and are more prone to bias. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif;\"\u003eImportant factors like health status and diet were not properly considered. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOther useful products and electrolytes \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #f03914;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/electrolytes\/products\/low-sodium-anti-cramp-capsules\" style=\"color: #f03914;\"\u003eEndurolytes Electrolyte Capsules\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-gels\/products\/energy-gel-hammer-nutrition-gel\" style=\"color: #f03914;\"\u003eHammer Gel Energy Gel\u003c\/a\u003e\u003cbr\u003e\u003cspan style=\"color: #f43a15;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\" style=\"color: #f43a15;\"\u003ePerpetuem Endurance Fuel\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #f43a15;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\" style=\"color: #f43a15;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e \u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRelated Guides\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow to Fuel for an olympic distance triathlon\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-olympic-distance-triathlon\"\u003e \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ehere \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-olympic-distance-triathlon?_pos=28\u0026amp;_sid=bc2772687\u0026amp;_ss=r\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eElectrolytes vs Sports Drinks where to start \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines?_pos=11\u0026amp;_sid=2ec0b1f7a\u0026amp;_ss=r\" style=\"color: #ff2a00;\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest Hydration for Marathon Training \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/test?_pos=15\u0026amp;_sid=69966f43a\u0026amp;_ss=r\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eendurance nutrition know your calories per hour\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/know-your-minimum-calories-per-hour-mcph?_pos=11\u0026amp;_sid=e3bc8b79a\u0026amp;_ss=r\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ecycling hydration \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-cycling-criteriumscrits?_pos=3\u0026amp;_sid=1bd199269\u0026amp;_ss=r\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ehere\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e VIDEOS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/870459290?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/857205645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/854690485?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 100% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/605974645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eNUTRITIONAL INFORMATION \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/short-distance-fuel-uk-heed-endurance-drink-sachets-5151026.webp?v=1774392387\" alt=\"SHORT DISTANCE FUEL UK | HEED ENDURANCE DRINK SACHETS - Hammer Nutrition UK Official Distributor\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hammer Nutrition UK Official Distributor","offers":[{"title":"Lemon Lime 2.0 \/ 70 Serving","offer_id":42345767469253,"sku":"HL70-2.0","price":76.95,"currency_code":"GBP","in_stock":true},{"title":"Lemon Lime 2.0 \/ 32 Serving","offer_id":42281375957189,"sku":"HL32-2.0","price":43.95,"currency_code":"GBP","in_stock":true},{"title":"Orange 2.0 \/ 70 Serving","offer_id":43039152570565,"sku":"HO70-2.0","price":76.95,"currency_code":"GBP","in_stock":true},{"title":"Orange 2.0 \/ 32 Serving","offer_id":42281375989957,"sku":"HO32-2.0","price":43.95,"currency_code":"GBP","in_stock":true},{"title":"Cherry Bomb 2.0 \/ 70 Serving","offer_id":43509253537989,"sku":"HCB70-2.0","price":76.95,"currency_code":"GBP","in_stock":true},{"title":"Cherry Bomb 2.0 \/ 32 Serving","offer_id":42281376022725,"sku":"HCB32-2.0","price":43.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/ChatGPTImageMay28_2026_04_19_30PM.png?v=1780307277"},{"product_id":"citric-acid-free-sports-drink-mixed-sachet-sampler-kit","title":"HEED -Steady Energy for Endurance Kit","description":"\u003ch2\u003e\n\u003cimg height=\"49\" width=\"41\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/No_Added_Sugar_480x480.png?v=1580379265\"\u003e \u003cimg height=\"49\" width=\"49\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Vegan_Friendly_1_480x480.png?v=1580379329\"\u003e  \u003cimg height=\"46\" width=\"53\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Gluten_Free_1_480x480.png?v=1580379489\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cimg height=\"55\" width=\"55\" alt=\"made in usa\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/693675f6bf35--madeinusa-158d76.png?v=1653297674\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cimg height=\"56\" width=\"56\" alt=\"kosher\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/693675f6bf35--kosher-c32bc9.jpg?v=1724269974\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(239, 21, 21);\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Inter, sans-serif;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003eNew to Hammer and want a quick start\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca style=\"color: rgb(255, 42, 0);\" href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines\"\u003e view here\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFollow our 5 Secrets to Successful fueling  \u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca style=\"color: rgb(255, 42, 0);\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Hammer_UK_SOS_2025.pdf?v=1756814064\"\u003eRead here   \u003c\/a\u003e  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLooking for Heed Tubs \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003ehere  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(215, 57, 25);\"\u003eHEED for Cycling, Running \u0026amp; 2-Hour Races\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: Inter, sans-serif; font-size: 14pt;\"\u003eHEED is designed for athletes who want \u003c\/span\u003e\u003cstrong style=\"font-family: Inter, sans-serif; font-size: 14pt;\"\u003edrinkable energy during cycling, running and endurance training.\u003c\/strong\u003e\u003cspan style=\"font-family: Inter, sans-serif; font-size: 14pt;\"\u003e It is \u003c\/span\u003e\u003cstrong style=\"font-family: Inter, sans-serif; font-size: 14pt;\"\u003eideal for workouts and races lasting up to around 2–3 hours,\u003c\/strong\u003e\u003cspan style=\"font-family: Inter, sans-serif; font-size: 14pt;\"\u003e making it a practical choice for club rides, sportives, time trials, running sessions, gym work and shorter endurance races. Each serving provides calories plus electrolytes, so it works well when you want one bottle that supports both energy and hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(177, 32, 32);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy choose HEED?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIdeal for cycling, running and endurance training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest suited to sessions and races \u003cstrong\u003eup to around 2–3 hours \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eProvides calories and electrolytes in one drink \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLight-tasting and easy to sip regularly \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA practical choice when plain water is not enough\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: Inter, sans-serif; font-size: 14pt;\"\u003eFuel your training with \u003c\/span\u003e\u003cstrong style=\"font-family: Inter, sans-serif; font-size: 14pt;\"\u003eclean, long-lasting energy — no spikes, no gut issues.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e sessions under 3 hours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUse for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e steady energy + hydration support, subtle taste\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGood if:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e you want something with Carbs and electrolytes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStart with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e 1\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/citric-acid-free-sports-drink-mixed-sachet-sampler-kit\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e sampler pack \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003eor\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/energy-hydration\/products\/fuelling-starter-pack-hammer-nutrition\"\u003e \u003c\/a\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca style=\"color: rgb(255, 42, 0);\" href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/fuelling-starter-pack-hammer-nutrition\"\u003eendurance fuel kit\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePair with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/raw-energy-bars-workout-race\"\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eBars\u003c\/span\u003e\u003c\/strong\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/protein-bars\/products\/hammer-energy-bar-kit\"\u003e\u003c\/a\u003e\/\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca style=\"color: rgb(255, 42, 0);\" href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-gels\/products\/energy-gel-hammer-nutrition-gel\"\u003e gel \u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003eif going over 2 hours \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eBenefit:\u003c\/strong\u003e Beneficial for healthy Teeth and Gums.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis makes it an ideal sports drink for\u003cstrong\u003e high intensity exercise.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eHEED\u003c\/strong\u003e is widely used by endurance athletes\u003cstrong\u003e(Running, Cycling and Triathlon) \u003c\/strong\u003elooking for a simple, easy-to-digest drink mix that supports hydration and steady energy throughout long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: rgb(235, 15, 15);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWHY HEED IS DIFFERENT FROM TYPICAL SPORTS DRINKS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMost sports drinks are built around\u003cstrong\u003e simple sugars\u003c\/strong\u003e and \u003cstrong\u003eacidic\u003c\/strong\u003e flavouring agents. While these products may provide quick energy, they can also \u003cstrong\u003elead to rapid blood sugar spikes, crashes, and digestive discomfort during long workouts.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUnlike most commercial sports drinks, \u003cstrong\u003eHEED uses complex carbohydrates and balanced electrolytes and natural flavours to support sustained performance and stable blood sugar.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBenefits of HEED Sports Drink\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e• Provides steady energy from complex carbohydrates\u003cbr\u003e• Supports hydration with balanced electrolytes\u003cbr\u003e• \u003cstrong\u003eCitric acid free\u003c\/strong\u003e formula\u003cbr\u003e• No refined sugars\u003cbr\u003e• Light taste that is easy to drink during long workouts\u003cbr\u003e• Designed specifically for endurance athletes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow to Use HEED During Training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is typically used during workouts lasting longer than one hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGeneral guidelines:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eBefore training \u003c\/strong\u003e→ top up energy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong style=\"font-family: Inter, sans-serif; font-size: 14pt;\"\u003eEndurance sessions (1–2 hours)\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMix one scoop of HEED with water and sip consistently during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eLong endurance training (2+ hours)\u003c\/strong\u003e\u003cbr\u003eUse HEED regularly throughout the session and combine with additional electrolytes when necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIndividual needs may vary depending on body size, temperature and exercise intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED vs typical sports drinks\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"0\" cellpadding=\"0\" style=\"mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 0in; text-align: center; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSugary drinks\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSustained energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQuick spike + crash\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEasy digestion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan cause stomach issues\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStable blood sugar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnergy rollercoaster\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEndurance-focused\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eShort-term boost\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStop relying on sugar highs and hoping for the best.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\n\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eSwitch to HEED steady, reliable energy — and feel the difference in your next session.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eINGREDIENT BREAKDOWN\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp style=\"background: white; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e2.0 = TAPIOCA Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – Less processed, NON-GMO, lower mono and disaccharide content\/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eClassic = Corn Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body’s energy (glycogen) stores after exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eXylitol\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This natural sweetener is found in a variety of fibrous fruits and vegetables. It promotes oral health, as it does not ferment and support the acid-producing bacteria that cause tooth decay. \u003cstrong style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-family: 'Inter',sans-serif;\"\u003eNOTE: It is believed that xylitol is unsafe for consumption by dogs; therefore, we do not recommend you feed your dog any xylitol-containing products, including HEED or Recoverite.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eFull-spectrum electrolyte profile\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – The complete profile of sodium, chloride, calcium, magnesium, and potassium helps maintain performance of many important bodily functions during exercise, while also helping protect against muscle cramping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eL-Carnosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – One of the most versatile and beneficial nutrients available. It buffers lactic acid during exercise and offers antioxidant support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eGlycine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This amino acid is beneficial for aiding with muscle tissue repair, protecting collagen in joints, and reducing joint pain. Additionally, glycine has a naturally sweet taste, contributing to HEED’s delicious flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eL-Tyrosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – Aids in the functioning of the adrenal, pituitary, and thyroid glands, which are responsible for the production and regulation of numerous key hormones. This contributes to increased performance levels and decreased recovery time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eManganese\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eChromemate® brand chromium polynicotinate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Inter, sans-serif; color: rgb(229, 16, 16);\"\u003eFAQs\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(212, 28, 28);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED a sports drink without citric acid?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, HEED is a sports drink formulated without citric acid, making it a useful choice for athletes looking for an alternative to many conventional sports drinks. Always check the current ingredient list on the product page before ordering, especially if you have a specific sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(206, 39, 39);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED good for cyclists?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. HEED is a good option for cyclists who want calories and electrolytes in one bottle during training rides, sportives, time trials and shorter races. It is especially useful for rides lasting up to around 2–3 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(197, 27, 27);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED an energy drink for 2-hour races?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. HEED is well suited to 2-hour races and hard training sessions because it provides drinkable calories and electrolytes without needing a separate gel or food source for shorter endurance efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(190, 30, 30);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED a sports drink without citric acid?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, HEED is formulated without citric acid, making it a useful choice for athletes looking for an alternative to many conventional sports drinks. Always check the current ingredient list before ordering if you have a specific sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(200, 30, 30);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the difference between HEED and Perpetuem?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is best suited to shorter workouts and races up to around 2–3 hours.\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e\u003cspan style=\"color: rgb(206, 28, 28);\"\u003e\u003cstrong\u003e Perpetuem \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003eis designed for longer endurance events where athletes need more sustained fuel from carbohydrate, protein and healthy fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eCan Perpetuem and Heed be used in a hydration pack's bladder?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Can Perpetuem and HEED be used in a hydration pack's bladder without clogging it up?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e While both products can be used in a hydration pack bladder, because Perpetuem is a bit thicker by nature--with its complex carbs, protein, and healthy fat--it has the greater potential to clog. HEED is just an all-carbohydrate fuel, no protein or fat, so it's easier mix in and consume from a hydration pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhat is Taurine and what is its purpose in Cherry Bomb Heed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eTaurine is an amino acid found throughout the body, but especially in muscle and nerve tissue. Taurine assists in regulating heartbeat and muscle contractions, and levels of neurotransmitters in the brain. It is also essential for the proper use of electrolytic minerals—calcium, magnesium, potassium, and sodium—and ensures proper muscle function. Taurine also increases concentration and focus without stimulating the nervous system. Perhaps most important to athletes, taurine supplementation is correlated with increases in VO2 max and time to exhaustion due to its ability to buffer lactic acid and maintain healthy pH levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eIs Heed safe for young athletes?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Is HEED safe for young athletes to use during exercise and competitions?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e HEED is not only 100% safe for young athletes, it's an undeniably a better choice than the plethora of sports drinks available, ones that contain loads of refined sugar and citric acid, as well as artificial sweeteners, flavors, and colors. HEED contains the complex carbohydrate maltodextrin (not refined sugars) and two natural sweeteners - xylitol and stevia - which are not only safe, but also beneficial to teeth and gums.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhy do you use Maltodextrin instead of sugar in your fuels?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eHere are the benefits of maltodextrin, along with information about its effects on insulin during exercise and shortly after it’s been completed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: Inter, sans-serif; letter-spacing: 0.1pt;\"\u003eThe \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/maltodextrin-the-superior-carbohydrate-for-endurance-athletes?_pos=1\u0026amp;_sid=81e145055\u0026amp;_ss=r\" style=\"color: rgb(255, 42, 0);\"\u003eBenefits of Maltodextrin\u003c\/a\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eDoes Heed contain any diary product, and is it gluten-free?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eHEED contains no dairy and is 100% gluten-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhy did the sodium content increase in Heed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Why did the sodium content increase in HEED? Did you add more salt to the product?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e The latest HEED formulation contains 150mg of sodium per serving instead of the original 60mg per serving. We believe that this amount, especially when combined with the balanced blend of the other electrolytic minerals in HEED, will serve more athletes under more conditions. We made sure not to overdo it on the sodium content, however, and 150mg per serving is still a much more reasonable amount as compared to most of the sports drink mixes currently available (including one that has an obscenely high 900mg of sodium per serving).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 7.5pt; background: white;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eWe did not add more salt (sodium chloride) to the product, but instead added a specific amount of sodium phosphate, a remarkable compound that, among its other benefits, has no peer when it comes to buffering excess acidity (which causes that burning sensation we all hate) while extending endurance by helping maintain optimal blood and muscle pH.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eWhy did you switch to a Tapioca-derived maltodextrin for heed 2.0?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eOur carbohydrate-containing fuels used a corn-derived maltodextrin (complex carbohydrate), which was actually a very good maltodextrin. However, we found that tapioca (cassava root)-derived maltodextrin offers the following advantages over corn-derived maltodextrin, which is why we made the switch:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eKey advantages o\u003cspan style=\"color: rgb(255, 42, 0);\"\u003ef\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/six-reasons-why-tapioca-is-tops?_pos=1\u0026amp;_sid=39802346a\u0026amp;_ss=r\" style=\"color: rgb(255, 42, 0);\"\u003e tapioca-derived maltodextrin\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eWhen would i use Heed or Perpetuem?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e is a “carbohydrate only” drink mix that is great for bouts of exercise up to 2–3 hours in duration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\" style=\"color: rgb(255, 42, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003ePerpetuem\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e \u003c\/span\u003eis a “carb + protein + healthy fat” drink mix that is ideal for longer-duration workouts and races.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe inclusion of protein in Perpetuem helps to satisfy the 10–15% of energy that must come from protein\/amino acids during long-duration exercise. Without this protein donation, the body is forced to cannibalise its lean muscle tissue to satisfy this small percentage of energy requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThat decreases exercise performance, due to the excess amount of fatigue-causing ammonia that is produced, and it will also cause recovery after exercise to be significantly longer because there is a greater percentage of broken down muscle tissue that needs repairing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe healthy fat added to the Perpetuem formula gives the body a cue of sorts to let it know that it’s not depriving it of fat (the “you have to eat fat to burn fat” train of thought). As a result, the body releases its fatty acid stores more liberally so that the calories from them can be used to create energy more consistently and efficiently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eAs you can see, Perpetuem is a very complete “meal in a bottle” fuel for endurance exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eShould i use Hammer Gel or Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eEither — it’s your preference.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eBoth products are ideal for use during exercise of any intensity lasting up to 2–3 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHAMMER GEL\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHammer Gel is a concentrated complex carbohydrate gel with the consistency of syrup. It is the best choice for athletes who prefer drinking plain water for hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eOffered in 12 flavours:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cbr\u003eApple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Raspberry, Tropical, Vanilla, Nocciola (Hazelnut-Chocolate), Peanut Butter, and Peanut Butter-Chocolate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eCaffeine content:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cbr\u003eEspresso contains 50mg, and Tropical contains 25mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED is a powdered sports drink mix. It is the best choice for athletes who do \u003cb\u003enot\u003c\/b\u003e like drinking plain water while exercising.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED comes in three flavours:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cbr\u003eCherry Bomb, Lemon-Lime, Orange.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eCaffeine content:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cbr\u003eCherry Bomb contains 25mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eEither product can be used as a partial source of calories during ultra-distance events to provide variety and flavour to your primary fuel sources, Perpetuem and\/or Sustained Energy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eWhat’s the difference between Heed and Endurolytes or Endurolytes fizz?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eEvery scoop of HEED contains 110 calories and about the same amount of electrolytes as found in one Endurolytes capsule or approximately one-half tablet of Endurolytes Fizz.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eNeither of these two electrolyte replenishment products is a calorie source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eMost athletes will fulfil all their calorie needs, as well as at least some of their electrolyte needs for an hour, with one to two scoops of HEED in a water bottle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHeavier athletes and\/or athletes competing in hot-weather conditions will oftentimes need additional electrolyte mineral support via additional Endurolytes capsules or Endurolytes Fizz tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"color: #f51414;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Inter, sans-serif; color: rgb(0, 0, 0);\"\u003eHeed Vs Fizz \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca style=\"color: rgb(255, 42, 0);\" href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/electrolytes-vs-sports-drinks\"\u003ehere \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eIn simple terms:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e = Calories + electrolytes \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eEndurolytes \/ Endurolytes Fizz\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e = Electrolytes only \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eHow much Heed do I need per hour?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e I'm a 200-pound athlete, MTB and road cyclist. How much HEED do I need per hour?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e Most athletes weighing around 200 pounds find that \u003cb\u003e1.5 to 1.75 scoops of HEED\u003c\/b\u003e (165–192.5 calories) is an excellent amount on a per-hour basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eAlso, keep in mind that this will provide the equivalent of \u003cb\u003e1.5 to about 2 Endurolytes capsules\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eAthletes in that weight range, and especially in warmer weather, usually need an additional \u003cb\u003e2–3 capsules of Endurolytes\u003c\/b\u003e\u003cbr\u003e(up to \u003cb\u003e4 additional capsules\u003c\/b\u003e in really hot weather) to fulfil electrolyte mineral needs much more completely. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Inter, sans-serif; color: rgb(255, 42, 0);\"\u003e \u003c\/span\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHow do I determine the equivalent of one scoop of Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eNo scoop? No problem. With the following conversion information, your “Where did my scoop go?” problems are resolved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED 2.0\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e1 Level Scoop (39cc)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e = \u003cb\u003e2 tbsp + 1¾ tsp\u003c\/b\u003e\u003cbr\u003e(Serving Size: 1 Scoop)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED Classic\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e1 Level Scoop (60cc)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e = \u003cb\u003e4 tbsp + ½ tsp\u003c\/b\u003e\u003cbr\u003e(Serving Size: 1 Scoop) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eAre there any concerns with pre-mixing Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e Are there any concerns with pre-mixing HEED with water, say 24 hours in advance?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e If you pre-mix a bottle of HEED and keep it refrigerated, it will not lose any of its potency or beneficial properties for \u003cb\u003e24–36 hours\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe taste will be somewhat flat, and a small amount of the electrolyte minerals and flavouring crystals may have separated and settled to the bottom. If this is the case, simply give the bottle a good shake prior to consumption. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eI noticed that the flavour is very light\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e I have been using HEED for about a month already, with great results and it’s an excellent product. I noticed that the flavour is very light for one scoop in a 24-ounce bottle. Is that normal? Is the light flavour due to the low sugar in the product?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e The light flavour is by design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eWhen we were in the beginning stages of formulating HEED, the main complaint we heard from athletes was that all the other sports drinks currently available were too sweet, so that was one major thing we worked on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eWe always use maltodextrin (complex carbs) in our fuels, and that starch-like carbohydrate is not very sweet to begin with. We wanted to give the product a bit of sweetness, but adding sugar or artificial sweeteners was not an option.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eInstead, we opted to use a small amount of xylitol and stevia. Both of these sweeteners are undeniably better options than sugar or artificial ingredients. They are actually good for teeth and gums, and because they are both several times sweeter than sugar, only a small amount was needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe result is a sports drink that is not short on calories (110 per scoop), but comes without that unpleasant overly sweet and syrupy taste. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e What is Hammer Nutrition’s response to the recent headlines about xylitol\u003c\/span\u003e \u003c\/strong\u003eand its supposed negative effects on cardiovascular health?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"603\"\u003e\u003cstrong data-start=\"316\" data-end=\"322\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e There have been a lot of headlines about xylitol lately. However, we find that they are overly sensationalistic and do not consider much of the actual study. These headlines are simply scare tactics and do not help people who are looking for reliable and legitimate information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong data-start=\"610\" data-end=\"626\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: #ee0000;\"\u003eOur position\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cbr\u003eThis study, like the erythritol study, shows only an association between xylitol and heart risk—and it is a very weak one. It does \u003cstrong data-start=\"760\" data-end=\"767\"\u003e\u003cspan style=\"font-family: 'Inter',sans-serif;\"\u003enot\u003c\/span\u003e\u003c\/strong\u003e show that xylitol caused or causes a higher incidence of heart attack, stroke, or death.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"860\" data-end=\"1218\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe information below, along with other variables not included in the study, would make the research more reliable. Dr. F. Perry Wilson said about the erythritol study (done by the same research team) that we should not look at the results in isolation. Even if erythritol increases risk, it is still replacing sugar, which likely has worse health effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cstrong data-start=\"1225\" data-end=\"1269\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: #ee0000;\"\u003eRed flags and flaws in the Xylitol study\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Inter;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eXylitol is found in fruits and some vegetables and is naturally produced by the body. Calling it an artificial sweetener is incorrect. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Inter;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe study measured naturally occurring xylitol in the blood of over 3,000 participants after fasting. People in the top 25% of xylitol levels had about double the risk of heart attack, stroke, or death over three years compared to those in the lowest 25%. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThis conclusion is based on just \u003cstrong data-start=\"1711\" data-end=\"1731\"\u003e\u003cspan style=\"font-family: 'Inter',sans-serif;\"\u003eone blood sample\u003c\/span\u003e\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Inter;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe study looked at xylitol levels in the blood, not xylitol intake from diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eNo dietary history was recorded before or during the 3-year follow-up. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eAs Dr. Leonardo Sodre noted, the study did not evaluate xylitol consumption, only its presence in the blood. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" data-start=\"2018\" data-end=\"2093\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Inter;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eMost participants (average age 64) were already very unhealthy. Many had:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eObesity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eDiabetes \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHypertension \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eCardiovascular disease \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHeart attack history \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eCoronary heart disease \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eStenosis \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHeart failure \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in;\" data-start=\"2274\" data-end=\"2424\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eMany were also taking statins, which reduce cardiovascular risk but can increase coronary artery calcification—linked to higher cardiovascular risk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Inter;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThis was an \u003cstrong data-start=\"2441\" data-end=\"2464\"\u003e\u003cspan style=\"font-family: 'Inter',sans-serif;\"\u003eobservational study\u003c\/span\u003e\u003c\/strong\u003e, meaning it can only show an association, not cause and effect. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eIt does not prove xylitol caused heart attack, stroke, or death. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eObservational studies are lower-quality evidence and are more prone to bias. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eImportant factors like health status and diet were not properly considered. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOther useful products and electrolytes \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: rgb(244, 58, 21);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca style=\"color: rgb(244, 58, 21);\" href=\"https:\/\/hammernutrition.co.uk\/collections\/electrolytes\/products\/low-sodium-anti-cramp-capsules\"\u003eEndurolytes Electrolyte Capsules\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: rgb(244, 58, 21);\" href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-gels\/products\/energy-gel-hammer-nutrition-gel\"\u003eHammer Gel Energy Gel\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\" style=\"color: rgb(244, 58, 21);\"\u003ePerpetuem Endurance Fuel\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\" style=\"color: rgb(244, 58, 21);\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRelated Guides\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow to Fuel for an olympic distance triathlon\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-olympic-distance-triathlon\"\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003ehere \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-olympic-distance-triathlon?_pos=28\u0026amp;_sid=bc2772687\u0026amp;_ss=r\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eElectrolytes vs Sports Drinks where to start \u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines?_pos=11\u0026amp;_sid=2ec0b1f7a\u0026amp;_ss=r\" style=\"color: rgb(255, 42, 0);\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest Hydration for Marathon Training \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/test?_pos=15\u0026amp;_sid=69966f43a\u0026amp;_ss=r\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eendurance nutrition know your calories per hour\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/know-your-minimum-calories-per-hour-mcph?_pos=11\u0026amp;_sid=e3bc8b79a\u0026amp;_ss=r\"\u003e \u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ecycling hydration \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-cycling-criteriumscrits?_pos=3\u0026amp;_sid=1bd199269\u0026amp;_ss=r\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003ehere\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e VIDEOS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/870459290?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"From the Desk of Brian Frank - Minimum Calories Per Hour (MCPH)\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/857205645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Drink Drinker Vs Water Drinker\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/854690485?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Fueling for Over 3 Hours and Under\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 100% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/605974645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"HEED - Product Spotlight with Brian Frank\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eNUTRITIONAL INFORMATION \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/short-distance-fuel-uk-heed-endurance-drink-sachets-5151026.webp?v=1774392387\" alt=\"SHORT DISTANCE FUEL UK | HEED ENDURANCE DRINK SACHETS - Hammer Nutrition UK Official Distributor\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hammer Nutrition UK Official Distributor","offers":[{"title":"Mixed \/ 3 Single Sachets (less 7.5%)","offer_id":53944834130305,"sku":"HMSK3","price":8.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/ChatGPTImageMay31_2026_03_55_53PM.png?v=1780307446"},{"product_id":"long-distance-endurance-fuel-perpeteum","title":"PERPETUEM – Sustained Fuel for Long Efforts (Kit)","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e\u003cimg height=\"88\" width=\"88\" alt=\"gluten free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--7ceb6cd5e680-gluten-free-b4dc23-95ee85.jpg?v=1664403235\"\u003e\u003cimg height=\"84\" width=\"84\" alt=\"Vegan Friendly\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--fa042a179d9c-vegan2-f6393c-ad2fde.png?v=1689336847\"\u003e\u003cimg height=\"84\" width=\"84\" alt=\"no added sugars\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--no-added-sugars-9e0a38.png?v=1653599761\"\u003e\u003cimg height=\"91\" width=\"91\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/fa042a179d9c--kosher-d-fff683_Large_bcadaafc-a981-4629-98c2-cdaa30437b33.jpg?v=1760105063\"\u003e.\u003cimg height=\"99\" width=\"99\" alt=\"made in usa\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--madeinusa-1ea441.png?v=1653599734\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003eNew to Hammer and want a quick start\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e \u003cspan style=\"color: rgb(195, 29, 29);\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines\" style=\"color: rgb(195, 29, 29);\"\u003eview here \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif;\"\u003eWhen the miles pile up,\u003cstrong\u003e Perpetuem \u003c\/strong\u003edelivers steady, long-lasting fuel your body can depend on. Ideal for endurance athletes who want consistent energy without the rollercoaster, it’s a trusted choice for staying strong through long training sessions, races, and all-day efforts. Thanks to its satisfying formula, \u003cstrong\u003ePerpetuem helps keep hunger at bay, while its added protein sets it apart from many gels\u003c\/strong\u003e that offer quick energy but little staying power.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 93.3218%;\" height=\"176\" width=\"514\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cbr\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e sessions over 3 hours plus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"line-height: normal;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eShorter: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eunder 3 hours then choose\u003c\/span\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003cspan style=\"color: rgb(179, 35, 35);\"\u003eHeed  \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUse for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e sustained energy hourly. No need for food\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGood if: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eyou dont like eating and prefer liquid fuel\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStart with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e 1 \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/long-distance-endurance-fuel-perpeteum\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eperpetuem kit\u003c\/span\u003e\u003c\/strong\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/energy-hydration\/products\/long-distance-endurance-fuel-perpeteum\"\u003e\u003c\/a\u003eto trial the flavours \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePair with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/low-sodium-electrolyte-capsule\/products\/low-sodium-anti-cramp-capsules\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eEndurolytes \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003eor \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/hydration-fizzy-electrolyte-tablets\/products\/hydration-electrolyte-tablets\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eEndurolytes Fizz\u003c\/strong\u003e\u003c\/span\u003e \u003c\/a\u003efor hydration\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eHow:\u003c\/strong\u003e Mix scoops of Perpetuem by weight into a bottle and add water. Have a separate bottle with water or \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/hydration-electrolyte-tablets\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eEndurolytes fizz \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003eand sip Perpetuem every 20 mins and wash down with water or Fizz.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePaleo friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; color: black;\"\u003eBacked up by our100% Quality Satisfaction Guaranteed \u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif; color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/everything-we-do-is-backed-by-our-100-satisfaction-guarantee\"\u003e\u003cb\u003e\u003cspan style=\"color: #ff2a00;\"\u003ehere\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Tahoma',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #f31212;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSteady endurance fuel for events lasting 3+ hours.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0 is an advanced \u003cb\u003eendurance energy drink\u003c\/b\u003e designed for long training sessions and races including long distance cycling, triathlon and ultra running \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIts balanced formula of \u003cb\u003ecomplex carbohydrates, protein and healthy fats\u003c\/b\u003e provides steady energy release to help maintain performance during prolonged exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUsed by endurance athletes worldwide since 2002, Perpetuem has now been upgraded with \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/six-reasons-why-tapioca-is-tops?_pos=1\u0026amp;_sid=5cb4e7e93\u0026amp;_ss=r\"\u003e\u003cb\u003etapioca maltodextrin\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e for smoother, longer-lasting energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: #ed1212;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKEY BENEFITS \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e• Steady energy for endurance events over 3 hours\u003cbr\u003e• Helps spare muscle during long training sessions\u003cbr\u003e• Supports fat metabolism for sustained performance\u003cbr\u003e• New tapioca carbohydrate formula for smoother fuel delivery\u003cbr\u003e• Low sugar endurance drink mix\u003cbr\u003e• Optional caffeine in Caffè Latte flavour (30mg per serving)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIdeal for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCycling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTriathlon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUltra running\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLong distance training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEndurance racing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\n\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: rgb(219, 26, 26);\"\u003eFAQS\u003c\/span\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #f10e0e;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #f10e0e;\"\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(175, 29, 29);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs Perpetuem good for marathons?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. Perpetuem is well suited to marathons and long endurance events where athletes need steady fuel over several hours. It is especially useful for athletes who prefer drinkable calories instead of relying only on gels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(179, 25, 25);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan I use Perpetuem for ultra-running?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. Perpetuem is a strong option for ultra-running because it is designed for longer-duration workouts and races. It can be used as a main calorie source during long events, with separate electrolyte support as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(154, 29, 29);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs Perpetuem a long-distance energy drink?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. Perpetuem is best thought of as a long-distance endurance fuel rather than a short-session sports drink. It contains carbohydrate, protein and healthy fat for sustained use during longer events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(153, 26, 26);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the difference between Perpetuem and HEED?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is better suited to shorter sessions and races, while Perpetuem is designed for longer endurance events where athletes need more sustained fuel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(201, 29, 29);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhen to Use HEED vs Perpetuem\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: rgb(201, 29, 29);\"\u003e\u003ca style=\"color: rgb(201, 29, 29);\" href=\"https:\/\/hammernutrition.co.uk\/collections\/citric-acid-free-drink\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED Energy Drink\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for exercise \u003cb\u003eup to 2–3 hours\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDesigned for \u003cb\u003eendurance events lasting longer than 3 hours\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe added protein helps prevent muscle breakdown while healthy fats support steady fat metabolism during long sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTrusted by Endurance Athletes Since 2002\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem has been tested in some of the toughest endurance events in the world and remains one of the most trusted \u003cb\u003elong distance energy drink mixes\u003c\/b\u003e available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEndurance Nutrition: Calories Per Hour\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMost endurance athletes require \u003cstrong\u003e120\u003c\/strong\u003e\u003cb\u003e–180 calories per hour\u003c\/b\u003e during long training sessions and races.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0 is designed specifically to provide \u003cb\u003esteady calories per hour for endurance sports\u003c\/b\u003e such as long distance cycling, triathlon, ultra running.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the benefit of making a multi-hour bottle of Perpetuem, and how do i make it?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhile athletes love how Perpetuem works, many do not like to drink large volumes of flavored liquid hour after hour. Making Perpetuem in a bit more-concentrated, multi-hour bottle will resolve that, with most athletes making a bottle that contains 4 hours’ worth of Perpetuem. Here’s how to do it:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEach scoop of Perpetuem 2.0 contains 90 calories. Athletes weighing ~200 pounds, may use up to 2.25 scoops an hour, which supplies 202.5 calories. For light-weight athletes, 1.0 scoop (90 calories) to 1.25 scoops (112.5 calories) per hour works well. Medium-weight athletes will find that 1.50 scoops (135 calories) to 2.0 scoops (180 calories) per hour is an excellent amount.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUsing the larger athlete as an example, start with the water bottle about 1\/3 filled with water, add a couple of scoops of Perpetuem, but the lid back on the bottle and shake vigorously. Repeat the process until 9 scoops of Perpetuem are thoroughly mixed in the bottle. There are now 4 hours of fuel in one bottle, which benefits in two primary ways:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYou don’t have to drink so much volume of flavored liquid hour after hour. Because you have 4 hours’ worth of fuel in one bottle, you only need to drink ¼ of the bottle every hour, augmenting that with plain water from another source (another water bottle, hydration pack, etc.) to take care of your hydration needs. Many athletes find that plain water quenches their thirst better than liquid fuels do, and drinking water to cleanse the palate makes taking another drink of fuel even more palatable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: Tahoma; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBecause you have 4 hours of Perpetuem in your bottle, you don’t have to stop and make more every hour, which saves a lot of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHOT TIP:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Using a Sharpie permanent ink pen, mark your bottle off into 4 equal segments so that you have a visual of what line you need to drink down to every hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNOTE:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e If the weather is going to be hot, make your 4-hour bottle the night before and put it in the freezer. This is perfectly acceptable, and it will keep the mixture cold for a longer period of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy did the serving size change?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe original 270 calorie serving was too big, which lead too many people down the path of excess calorie intake, which is the exact opposite of what we advocate - Less is best. In fact, about the only complaints we ever got was from consuming too many calories per hour. 180 calories per hour is close to what most athletes find works best, with some needing a little less and some needing a little more. Starting with one serving per hour and adjusting up or down for individual needs makes things a lot easier to find your ideal hourly caloric intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFor those wanting to get back to the original serving size, it’s very easy. Each scoop is 90 calories, so three scoops will equal 270 calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow soon after mixing Perpetuem does it need to be consumed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIn moderate temperatures, a pre-mixed bottle of Perpetuem should be suitable for consumption for up to 5 hours, perhaps even slightly longer. In warm-to-hot weather, that consumption “window” will be shorter, as short as 2 hours in very warm weather. Freezing your pre-mixed bottle(s) of fuel the night before will extend their palatability (i.e., staying colder longer) and keep the mixture suitable for consumption for a longer period of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow should i mix Perpetuem for a hot-weather event?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf the weather is going to be mild-to-warm you should make your multi-hour bottle(s) of Perpetuem the night before and freeze them. If, for example, you’re doing an iron-distance triathlon you can put both bottles on the bike or leave one at Special Needs. If you’re doing a 6-hour cycling event, you can carry both bottles on the bike. If you’re doing an ultrarunning race, you can carry one and have the other in a small cooler at the “bag drop” aid station.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf it’s going to be hot on your iron-distance triathlon, freeze your first multi-hour bottle of Perpetuem. Freeze the second bottle as well, but prior to putting it in the freezer, wrap a wet face cloth or rag around the bottle and secure with a couple rubber bands… then stick it in the freezer. This second bottle will end up having a frozen face cloth\/rag around it, which provides extra insulation to help keep it cool. This second bottle will go to Special Needs. This is also a good strategy for ultrarunners who have a “bag drop” aid station. Carry the first frozen multi-hour bottle with you, and pick up the wrapped-frozen multi-hour bottle at the bag drop aid station.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf the weather is going to be extremely hot on event day, make up and freeze your first multi-hour bottle of\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-powders\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003ePerpetuem 2.0\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e and carry with you on bike or body. Have the second one waiting for you, dry powder only in a bottle at Special Needs (triathlon), on your bike (cycling events), or at the “bag drop” aid station (ultrarunning). You will have to stop briefly to add cold water to the powder-only bottle and spend a little time getting it mixed. However, this is time well invested because you will have a fresh bottle of cold fuel to cover you for the next several hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs it okay to mix Perpetuem and keep it refrigerated?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIt is perfectly acceptable to mix bottles of Perpetuem ahead of time, though for maximal potency we recommend consuming the pre-mixed bottle(s) within 48 hours’ time once mixed. Freezing the mixture is also completely acceptable, and there is no time limit on when you need to consume frozen Perpetuem. You may notice a small amount of crystals at or around the top of the bottle. This is due to the l-carnitine component in these two fuels, which is very hygroscopic (has an affinity for water). L-carnitine formed crystals may signal a slight reduction in potency of this amino acid; however, this crystallization effect is normal and harmless, and the product is perfectly acceptable for consumption.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow do i determine the equivalent of one scoop of Perpetuem?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNo scoop? No problem! With the following conversion information, your \"Where did my scoop go?\" problems are resolved!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e1 Level Scoop (39cc) = 2 TBSP +1 ¾ tsp (Serving Size: 2 Scoops)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem Classic\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e1 Level Scoop (60 cc) = 4 TBSP + ½ tsp (Serving Size: 2 Scoops)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the difference between Perpetuem and Perpetuem solids?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/chewable-energy\/products\/chewable-energy-perpetuem-solids-tube-6s\"\u003e\u003cb\u003ePerpetuem Solids\u003c\/b\u003e \u003c\/a\u003e\u003c\/span\u003eare made from the same corn maltodextrin formula as Classic\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-powders\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e \u003cb\u003e\u003cspan style=\"color: #ce202f;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePerpetuem\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e powder. Each 3 tablet serving provides 100 calories, 10 more calories than 1 scoop of Perpetuem powder. Perpetuem Solids can be used as the sole source of calories, but most athletes use them as a supplemental fuel that gives them something to chew on without resorting to gummies (aka candy) or other solid foods that will slow digestion and can lead to GI distress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e150 - 180 total calories per hour is the “sweet spot” for most athletes and Perpetuem Solids provide a novel way to help you hit this target.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan Perpetuem and Heed be used in a hydration pack's bladder?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Can Perpetuem and HEED be used in a hydration pack's bladder without clogging it up?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e While both products can be used in a hydration pack bladder, because Perpetuem is a bit thicker by nature--with its complex carbs, protein, and healthy fat--it has the greater potential to clog. HEED is just an all-carbohydrate fuel, no protein or fat, so it's easier mix in and consume from a hydration pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDoes Perpetuem contain caffeine?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCaffe Latte flavour contains 30 mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan my teenagers use Perpeteum?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Can my teenagers use Perpeteum during their longer workouts and events? They get very hungry and needs the calories but doesn't want to eat food and bog down. This seems like a perfect product for that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Perpetuem is an absolutely ideal fuel for teenage athletes! We like to refer to Perpetuem as a \"meal in a bottle\" fuel, as it contains complex carbohydrates, protein, and a small amount of healthy fat, and it's superb for fulfilling energy requirements, while also staving off hunger pangs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs Sodium Phosphate, found in Race Day Boost and Perpetuem, safe to consume?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, sodium tribasic phosphate (also referred to simply as sodium phosphate) is remarkably safe, especially in the relatively small amounts found in Race Day Boost and Perpetuem. Sodium phosphate enjoys FDA \"GRAS\" (Generally Recognized As Safe) status as an emulsifying agent, Nutrients and Dietary Supplement, a sequestrant (a food additive whose role is to improve the quality and stability of the food products), and for miscellaneous use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 of orally dosed sodium tribasic phosphate for rats (the amount of an agent that is sufficient to kill 50 percent of the rats) is 7,400 mg\/kg. Translated for a 75 kg\/165 lb. athlete, that would mean a dose of nearly 555 grams (555,000 mg), an astronomically high amount that no one would even conceive of trying to take. By comparison:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 of sodium bicarbonate (baking soda) for rats is 4,220 mg\/kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 for rats consuming acetic acid (vinegar is a dilute aqueous solution of acetic acid) is 3,310 mg\/kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 of sodium chloride (table salt) for rats is 3,000 mg\/k\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs the Soy Protein in Perpetuem Non-Gmo?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; mso-add-space: auto; line-height: normal; background: white;\" class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe soy protein isolate used in Perpetuem is GMO-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; mso-add-space: auto; line-height: normal; background: white;\" class=\"MsoListParagraphCxSpLast\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow can i prevent any clumping from happening when mixing my fuel bottles?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAlways start with about one-third of your water bottle\/blender bottle filled with water. Adding water to dry powder will oftentimes cause clumping, but if you first start with water and then add the powder, this issue will cease to exist. Once you’ve added the powder to the water-containing bottle, put the lid on and shake vigorously. After that, add a bit more water, put the lid on, and repeat the process. Continue until your fuel bottle is full. Note: This is especially important when you’re making a multi-hour bottle of fuel; make it a little bit at a time—add some water, add powder, put the lid on, shake, repeat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003eHow to use \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e1–2 scoops per hour as a primary source of calories as follows:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOne Hour Bottle\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eAdd 1–2 scoops to 12-20 oz (355 – 591 ml) of water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis option is most effective when resupply is accessible, such as on-lap courses or when using a follow vehicle. Otherwise, mix bottles when refueling. Carry extra servings of dry powder and blend more as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMulti-Hour Bottle\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eMix 2–8 scoops in a water bottle. Take small sips every 15– 20 minutes. Augment with additional water and electrolytes from separate sources to meet your hydration and electrolyte needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePaste\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eGradually add water to 2–4 scoops of Perpetuem 2.0 to create a thick, paste-like consistency. Fill Hammer Flask or other container with the concentrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEach flask can generally supply you with 2–3 hours of fuel. Augment with additional water and electrolytes from separate sources as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePro tips\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFor exercise lasting three hours or more, use from the outset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0 contains no artificial preservatives. To avoid spoilage, do not premix or leave unrefrigerated, especially in warm weather.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eINGREDIENT BREAKDOWN\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e2.0 = TAPIOCA Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – Non-GMO and unsprayed, tapioca is the king of complex carbs! Far less processed, guaranteed no GMO content, lower mono and disaccharide content\/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH, tapioca is the sugar and corn alternative we’ve been wanting to bring to you for years is finally here!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIsolated Soy Protein\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein, and nearly carbohydrate- and fat-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSoy Lecithin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – The extract from soybean oil, lecithin is an easily digestible source of healthful fat. This helps create a feeling of satiety and also supports the body’s natural fat-burning capabilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSodium (Tribasic) Phosphate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This compound enhances the functioning of all three of the body’s ATP-producing energy systems—the short-term ATP-CP system, the medium-term lactic acid system, and the long-term oxygen\/aerobic system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA primary benefit of sodium (tribasic) phosphate is its ability to buffer blood acidity and help maintain a more ideal acid-alkaline balance by neutralizing excess hydrogen ions within the muscle cell. Effectively buffering lactic acid extends energy production within this system. This nutrient also increases 2,3 diphosphoglycerate (2,3-DPG). This compound, found in red blood cells helps release oxygen from hemoglobin into the muscle cells. An increase in 2,3-DPG will improve the availability of oxygen to working muscles during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eL-Carnosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This dipeptide (a combination of two amino acids) L-carnosine is a potent lactic acid buffer. It also offers antioxidant support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eL-Carnitine Tartrate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – L-Carnitine Tartrate is a compound containing L-carnitine chelated (“bonded”) to L-tartrate, which is a salt of tartaric acid. L-carnitine is the key nutrient involved in the shuttling of fatty acids into the cell for energy production. Tartrate is a potent antioxidant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCholine Bitartrate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e - A type of B-complex vitamin that helps with efficient use of body fat stores as energy. Choline bitartrate also supports enhanced cognition, learning, and memory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStevia\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eChromium Polynicotinate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This trace mineral helps regulate blood sugar and plays a vital role in energy production.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnergy Smart® (Grape Juice, Rice Dextrin)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Tahoma',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s delicious flavor while contributing minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 style=\"margin-bottom: 0in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e NUTRITIONAL INFORMATION\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cimg alt=\"LONG DISTANCE FUEL UK | PERPETUEM ENDURANCE SACHETS - Hammer Nutrition UK Official Distributor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/long-distance-fuel-uk-perpetuem-endurance-sachets-1688328.webp?v=1774392392\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Tahoma',sans-serif;\"\u003ePlease see other nutritional facts for flavours displayed on our website.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: #f41010;\"\u003eVIDEO:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/957850431?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/854690485?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 100% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/854497911?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/870459290?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/857205645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Hammer Nutrition UK Official Distributor","offers":[{"title":"4 Sachets (less 7.5%) \/ Mixed","offer_id":53944868176257,"sku":"PMSK4","price":18.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/ChatGPTImageJun4_2026_05_10_00PM.png?v=1780585835"},{"product_id":"heed-sachets","title":"HEED -Steady Energy for Endurance","description":"\u003ch2\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/No_Added_Sugar_480x480.png?v=1580379265\" alt=\"\" width=\"41\" height=\"49\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Vegan_Friendly_1_480x480.png?v=1580379329\" alt=\"\" width=\"49\" height=\"49\"\u003e  \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Gluten_Free_1_480x480.png?v=1580379489\" alt=\"\" width=\"53\" height=\"46\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/693675f6bf35--madeinusa-158d76.png?v=1653297674\" alt=\"made in usa\" width=\"55\" height=\"55\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/693675f6bf35--kosher-c32bc9.jpg?v=1724269974\" alt=\"kosher\" width=\"56\" height=\"56\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ef1515;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003eNew to Hammer and want a quick start\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines\" style=\"color: #ff2a00;\"\u003e view here\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFollow our 5 Secrets to Successful fueling  \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/Hammer_UK_SOS_2025.pdf?v=1756814064\" style=\"color: #ff2a00;\"\u003eRead here   \u003c\/a\u003e  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLooking for Heed Tubs \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ehere  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(215, 57, 25);\"\u003eHEED for Cycling, Running \u0026amp; 2-Hour Races\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003eHEED is designed for athletes who want \u003c\/span\u003e\u003cstrong style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003edrinkable energy during cycling, running and endurance training.\u003c\/strong\u003e\u003cspan style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003e It is \u003c\/span\u003e\u003cstrong style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003eideal for workouts and races lasting up to around 2–3 hours,\u003c\/strong\u003e\u003cspan style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003e making it a practical choice for club rides, sportives, time trials, running sessions, gym work and shorter endurance races. Each serving provides calories plus electrolytes, so it works well when you want one bottle that supports both energy and hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(177, 32, 32);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy choose HEED?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIdeal for cycling, running and endurance training \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest suited to sessions and races \u003cstrong\u003eup to around 2–3 hours \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eProvides calories and electrolytes in one drink \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLight-tasting and easy to sip regularly \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA practical choice when plain water is not enough\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eFuel your training with \u003cstrong\u003eclean, long-lasting energy — no spikes, no gut issues.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e sessions under 3 hours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUse for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e steady energy + hydration support, subtle taste\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGood if:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e you want something with Carbs and electrolytes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStart with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e 1\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/citric-acid-free-sports-drink-mixed-sachet-sampler-kit\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e sampler pack \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003eor\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/energy-hydration\/products\/fuelling-starter-pack-hammer-nutrition\"\u003e \u003c\/a\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/fuelling-starter-pack-hammer-nutrition\" style=\"color: #ff2a00;\"\u003eendurance fuel kit\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePair with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/raw-energy-bars-workout-race\"\u003e \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eBars\u003c\/span\u003e\u003c\/strong\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/protein-bars\/products\/hammer-energy-bar-kit\"\u003e\u003c\/a\u003e\/\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-gels\/products\/energy-gel-hammer-nutrition-gel\" style=\"color: #ff2a00;\"\u003e gel \u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003eif going over 2 hours \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eBenefit:\u003c\/strong\u003e Beneficial for healthy Teeth and Gums.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis makes it an ideal sports drink for\u003cstrong\u003e high intensity exercise.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eHEED\u003c\/strong\u003e is widely used by endurance athletes\u003cstrong\u003e(Running, Cycling and Triathlon) \u003c\/strong\u003elooking for a simple, easy-to-digest drink mix that supports hydration and steady energy throughout long workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #eb0f0f;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWHY HEED IS DIFFERENT FROM TYPICAL SPORTS DRINKS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMost sports drinks are built around\u003cstrong\u003e simple sugars\u003c\/strong\u003e and \u003cstrong\u003eacidic\u003c\/strong\u003e flavouring agents. While these products may provide quick energy, they can also \u003cstrong\u003elead to rapid blood sugar spikes, crashes, and digestive discomfort during long workouts.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUnlike most commercial sports drinks, \u003cstrong\u003eHEED uses complex carbohydrates and balanced electrolytes and natural flavours to support sustained performance and stable blood sugar.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBenefits of HEED Sports Drink\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e• Provides steady energy from complex carbohydrates\u003cbr\u003e• Supports hydration with balanced electrolytes\u003cbr\u003e• \u003cstrong\u003eCitric acid free\u003c\/strong\u003e formula\u003cbr\u003e• No refined sugars\u003cbr\u003e• Light taste that is easy to drink during long workouts\u003cbr\u003e• Designed specifically for endurance athletes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow to Use HEED During Training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is typically used during workouts lasting longer than one hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGeneral guidelines:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eBefore training \u003c\/strong\u003e→ top up energy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong style=\"font-family: Tahoma, sans-serif; font-size: 14pt;\"\u003eEndurance sessions (1–2 hours)\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMix one scoop of HEED with water and sip consistently during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eLong endurance training (2+ hours)\u003c\/strong\u003e\u003cbr\u003eUse HEED regularly throughout the session and combine with additional electrolytes when necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIndividual needs may vary depending on body size, temperature and exercise intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED vs typical sports drinks\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;\" cellpadding=\"0\" border=\"0\" class=\"MsoNormalTable\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp style=\"margin-bottom: 0in; text-align: center; line-height: normal;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp style=\"margin-bottom: 0in; text-align: center; line-height: normal;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSugary drinks\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSustained energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQuick spike + crash\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEasy digestion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan cause stomach issues\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStable blood sugar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnergy rollercoaster\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEndurance-focused\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"padding: .75pt .75pt .75pt .75pt;\"\u003e\n\u003cp style=\"margin-bottom: 0in; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eShort-term boost\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStop relying on sugar highs and hoping for the best.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eSwitch to HEED steady, reliable energy — and feel the difference in your next session.\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5 style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eINGREDIENT BREAKDOWN\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp style=\"background: white; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e2.0 = TAPIOCA Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – Less processed, NON-GMO, lower mono and disaccharide content\/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eClassic = Corn Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body’s energy (glycogen) stores after exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eXylitol\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This natural sweetener is found in a variety of fibrous fruits and vegetables. It promotes oral health, as it does not ferment and support the acid-producing bacteria that cause tooth decay. \u003cstrong style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-family: 'Inter',sans-serif;\"\u003eNOTE: It is believed that xylitol is unsafe for consumption by dogs; therefore, we do not recommend you feed your dog any xylitol-containing products, including HEED or Recoverite.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eFull-spectrum electrolyte profile\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – The complete profile of sodium, chloride, calcium, magnesium, and potassium helps maintain performance of many important bodily functions during exercise, while also helping protect against muscle cramping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eL-Carnosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – One of the most versatile and beneficial nutrients available. It buffers lactic acid during exercise and offers antioxidant support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eGlycine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This amino acid is beneficial for aiding with muscle tissue repair, protecting collagen in joints, and reducing joint pain. Additionally, glycine has a naturally sweet taste, contributing to HEED’s delicious flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eL-Tyrosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – Aids in the functioning of the adrenal, pituitary, and thyroid glands, which are responsible for the production and regulation of numerous key hormones. This contributes to increased performance levels and decreased recovery time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eManganese\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white; box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px; margin: 0in 0in 7.5pt 0in;\"\u003e\u003cb style=\"box-sizing: border-box; scroll-margin-top: 149px; scroll-margin-bottom: 60px;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eChromemate® brand chromium polynicotinate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e – This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #e51010;\"\u003eFAQs\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(212, 28, 28);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED a sports drink without citric acid?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, HEED is a sports drink formulated without citric acid, making it a useful choice for athletes looking for an alternative to many conventional sports drinks. Always check the current ingredient list on the product page before ordering, especially if you have a specific sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(206, 39, 39);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED good for cyclists?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. HEED is a good option for cyclists who want calories and electrolytes in one bottle during training rides, sportives, time trials and shorter races. It is especially useful for rides lasting up to around 2–3 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(197, 27, 27);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED an energy drink for 2-hour races?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. HEED is well suited to 2-hour races and hard training sessions because it provides drinkable calories and electrolytes without needing a separate gel or food source for shorter endurance efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(190, 30, 30);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs HEED a sports drink without citric acid?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, HEED is formulated without citric acid, making it a useful choice for athletes looking for an alternative to many conventional sports drinks. Always check the current ingredient list before ordering if you have a specific sensitivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: rgb(200, 30, 30);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the difference between HEED and Perpetuem?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is best suited to shorter workouts and races up to around 2–3 hours.\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e\u003cspan style=\"color: rgb(206, 28, 28);\"\u003e\u003cstrong\u003e Perpetuem \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003eis designed for longer endurance events where athletes need more sustained fuel from carbohydrate, protein and healthy fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eCan Perpetuem and Heed be used in a hydration pack's bladder?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Can Perpetuem and HEED be used in a hydration pack's bladder without clogging it up?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e While both products can be used in a hydration pack bladder, because Perpetuem is a bit thicker by nature--with its complex carbs, protein, and healthy fat--it has the greater potential to clog. HEED is just an all-carbohydrate fuel, no protein or fat, so it's easier mix in and consume from a hydration pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhat is Taurine and what is its purpose in Cherry Bomb Heed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eTaurine is an amino acid found throughout the body, but especially in muscle and nerve tissue. Taurine assists in regulating heartbeat and muscle contractions, and levels of neurotransmitters in the brain. It is also essential for the proper use of electrolytic minerals—calcium, magnesium, potassium, and sodium—and ensures proper muscle function. Taurine also increases concentration and focus without stimulating the nervous system. Perhaps most important to athletes, taurine supplementation is correlated with increases in VO2 max and time to exhaustion due to its ability to buffer lactic acid and maintain healthy pH levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eIs Heed safe for young athletes?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Is HEED safe for young athletes to use during exercise and competitions?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e HEED is not only 100% safe for young athletes, it's an undeniably a better choice than the plethora of sports drinks available, ones that contain loads of refined sugar and citric acid, as well as artificial sweeteners, flavors, and colors. HEED contains the complex carbohydrate maltodextrin (not refined sugars) and two natural sweeteners - xylitol and stevia - which are not only safe, but also beneficial to teeth and gums.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhy do you use Maltodextrin instead of sugar in your fuels?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eHere are the benefits of maltodextrin, along with information about its effects on insulin during exercise and shortly after it’s been completed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003eThe \u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/maltodextrin-the-superior-carbohydrate-for-endurance-athletes?_pos=1\u0026amp;_sid=81e145055\u0026amp;_ss=r\"\u003eBenefits of Maltodextrin\u003c\/a\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eDoes Heed contain any diary product, and is it gluten-free?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eHEED contains no dairy and is 100% gluten-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000; letter-spacing: .1pt;\"\u003eWhy did the sodium content increase in Heed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e Why did the sodium content increase in HEED? Did you add more salt to the product?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003e The latest HEED formulation contains 150mg of sodium per serving instead of the original 60mg per serving. We believe that this amount, especially when combined with the balanced blend of the other electrolytic minerals in HEED, will serve more athletes under more conditions. We made sure not to overdo it on the sodium content, however, and 150mg per serving is still a much more reasonable amount as compared to most of the sports drink mixes currently available (including one that has an obscenely high 900mg of sodium per serving).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #232325; letter-spacing: .1pt;\"\u003eWe did not add more salt (sodium chloride) to the product, but instead added a specific amount of sodium phosphate, a remarkable compound that, among its other benefits, has no peer when it comes to buffering excess acidity (which causes that burning sensation we all hate) while extending endurance by helping maintain optimal blood and muscle pH.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eWhy did you switch to a Tapioca-derived maltodextrin for heed 2.0?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eOur carbohydrate-containing fuels used a corn-derived maltodextrin (complex carbohydrate), which was actually a very good maltodextrin. However, we found that tapioca (cassava root)-derived maltodextrin offers the following advantages over corn-derived maltodextrin, which is why we made the switch:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eKey advantages o\u003cspan style=\"color: #ff2a00;\"\u003ef\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/six-reasons-why-tapioca-is-tops?_pos=1\u0026amp;_sid=39802346a\u0026amp;_ss=r\"\u003e tapioca-derived maltodextrin\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eWhen would i use Heed or Perpetuem?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e is a “carbohydrate only” drink mix that is great for bouts of exercise up to 2–3 hours in duration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003ePerpetuem\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003eis a “carb + protein + healthy fat” drink mix that is ideal for longer-duration workouts and races.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe inclusion of protein in Perpetuem helps to satisfy the 10–15% of energy that must come from protein\/amino acids during long-duration exercise. Without this protein donation, the body is forced to cannibalise its lean muscle tissue to satisfy this small percentage of energy requirements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThat decreases exercise performance, due to the excess amount of fatigue-causing ammonia that is produced, and it will also cause recovery after exercise to be significantly longer because there is a greater percentage of broken down muscle tissue that needs repairing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe healthy fat added to the Perpetuem formula gives the body a cue of sorts to let it know that it’s not depriving it of fat (the “you have to eat fat to burn fat” train of thought). As a result, the body releases its fatty acid stores more liberally so that the calories from them can be used to create energy more consistently and efficiently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eAs you can see, Perpetuem is a very complete “meal in a bottle” fuel for endurance exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eShould i use Hammer Gel or Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eEither — it’s your preference.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eBoth products are ideal for use during exercise of any intensity lasting up to 2–3 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHAMMER GEL\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHammer Gel is a concentrated complex carbohydrate gel with the consistency of syrup. It is the best choice for athletes who prefer drinking plain water for hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eOffered in 12 flavours:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cbr\u003eApple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Raspberry, Tropical, Vanilla, Nocciola (Hazelnut-Chocolate), Peanut Butter, and Peanut Butter-Chocolate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eCaffeine content:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cbr\u003eEspresso contains 50mg, and Tropical contains 25mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED is a powdered sports drink mix. It is the best choice for athletes who do \u003cb\u003enot\u003c\/b\u003e like drinking plain water while exercising.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED comes in three flavours:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cbr\u003eCherry Bomb, Lemon-Lime, Orange.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eCaffeine content:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cbr\u003eCherry Bomb contains 25mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eEither product can be used as a partial source of calories during ultra-distance events to provide variety and flavour to your primary fuel sources, Perpetuem and\/or Sustained Energy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eWhat’s the difference between Heed and Endurolytes or Endurolytes fizz?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eEvery scoop of HEED contains 110 calories and about the same amount of electrolytes as found in one Endurolytes capsule or approximately one-half tablet of Endurolytes Fizz.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eNeither of these two electrolyte replenishment products is a calorie source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eMost athletes will fulfil all their calorie needs, as well as at least some of their electrolyte needs for an hour, with one to two scoops of HEED in a water bottle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHeavier athletes and\/or athletes competing in hot-weather conditions will oftentimes need additional electrolyte mineral support via additional Endurolytes capsules or Endurolytes Fizz tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cspan style=\"color: #f51414;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #000000;\"\u003eHeed Vs Fizz \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/electrolytes-vs-sports-drinks\" style=\"color: #ff2a00;\"\u003ehere \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eIn simple terms:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e = Calories + electrolytes \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eEndurolytes \/ Endurolytes Fizz\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e = Electrolytes only \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eHow much Heed do I need per hour?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e I'm a 200-pound athlete, MTB and road cyclist. How much HEED do I need per hour?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e Most athletes weighing around 200 pounds find that \u003cb\u003e1.5 to 1.75 scoops of HEED\u003c\/b\u003e (165–192.5 calories) is an excellent amount on a per-hour basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eAlso, keep in mind that this will provide the equivalent of \u003cb\u003e1.5 to about 2 Endurolytes capsules\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eAthletes in that weight range, and especially in warmer weather, usually need an additional \u003cb\u003e2–3 capsules of Endurolytes\u003c\/b\u003e\u003cbr\u003e(up to \u003cb\u003e4 additional capsules\u003c\/b\u003e in really hot weather) to fulfil electrolyte mineral needs much more completely. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #ff2a00;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHow do I determine the equivalent of one scoop of Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eNo scoop? No problem. With the following conversion information, your “Where did my scoop go?” problems are resolved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED 2.0\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e1 Level Scoop (39cc)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e = \u003cb\u003e2 tbsp + 1¾ tsp\u003c\/b\u003e\u003cbr\u003e(Serving Size: 1 Scoop)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHEED Classic\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e1 Level Scoop (60cc)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e = \u003cb\u003e4 tbsp + ½ tsp\u003c\/b\u003e\u003cbr\u003e(Serving Size: 1 Scoop) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eAre there any concerns with pre-mixing Heed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e Are there any concerns with pre-mixing HEED with water, say 24 hours in advance?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e If you pre-mix a bottle of HEED and keep it refrigerated, it will not lose any of its potency or beneficial properties for \u003cb\u003e24–36 hours\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe taste will be somewhat flat, and a small amount of the electrolyte minerals and flavouring crystals may have separated and settled to the bottom. If this is the case, simply give the bottle a good shake prior to consumption. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003eI noticed that the flavour is very light\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e I have been using HEED for about a month already, with great results and it’s an excellent product. I noticed that the flavour is very light for one scoop in a 24-ounce bottle. Is that normal? Is the light flavour due to the low sugar in the product?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e The light flavour is by design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eWhen we were in the beginning stages of formulating HEED, the main complaint we heard from athletes was that all the other sports drinks currently available were too sweet, so that was one major thing we worked on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eWe always use maltodextrin (complex carbs) in our fuels, and that starch-like carbohydrate is not very sweet to begin with. We wanted to give the product a bit of sweetness, but adding sugar or artificial sweeteners was not an option.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eInstead, we opted to use a small amount of xylitol and stevia. Both of these sweeteners are undeniably better options than sugar or artificial ingredients. They are actually good for teeth and gums, and because they are both several times sweeter than sugar, only a small amount was needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe result is a sports drink that is not short on calories (110 per scoop), but comes without that unpleasant overly sweet and syrupy taste. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eQ:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e What is Hammer Nutrition’s response to the recent headlines about xylitol\u003c\/span\u003e \u003c\/strong\u003eand its supposed negative effects on cardiovascular health?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"603\" data-start=\"316\"\u003e\u003cstrong data-end=\"322\" data-start=\"316\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eA:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e There have been a lot of headlines about xylitol lately. However, we find that they are overly sensationalistic and do not consider much of the actual study. These headlines are simply scare tactics and do not help people who are looking for reliable and legitimate information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong data-end=\"626\" data-start=\"610\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: #ee0000;\"\u003eOur position\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e\u003cbr\u003eThis study, like the erythritol study, shows only an association between xylitol and heart risk—and it is a very weak one. It does \u003cstrong data-end=\"767\" data-start=\"760\"\u003e\u003cspan style=\"font-family: 'Inter',sans-serif;\"\u003enot\u003c\/span\u003e\u003c\/strong\u003e show that xylitol caused or causes a higher incidence of heart attack, stroke, or death.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1218\" data-start=\"860\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe information below, along with other variables not included in the study, would make the research more reliable. Dr. F. Perry Wilson said about the erythritol study (done by the same research team) that we should not look at the results in isolation. Even if erythritol increases risk, it is still replacing sugar, which likely has worse health effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003e \u003c\/span\u003e\u003cstrong data-end=\"1269\" data-start=\"1225\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: #ee0000;\"\u003eRed flags and flaws in the Xylitol study\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eXylitol is found in fruits and some vegetables and is naturally produced by the body. Calling it an artificial sweetener is incorrect. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe study measured naturally occurring xylitol in the blood of over 3,000 participants after fasting. People in the top 25% of xylitol levels had about double the risk of heart attack, stroke, or death over three years compared to those in the lowest 25%. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThis conclusion is based on just \u003cstrong data-end=\"1731\" data-start=\"1711\"\u003e\u003cspan style=\"font-family: 'Inter',sans-serif;\"\u003eone blood sample\u003c\/span\u003e\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThe study looked at xylitol levels in the blood, not xylitol intake from diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eNo dietary history was recorded before or during the 3-year follow-up. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eAs Dr. Leonardo Sodre noted, the study did not evaluate xylitol consumption, only its presence in the blood. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2093\" data-start=\"2018\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eMost participants (average age 64) were already very unhealthy. Many had:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eObesity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eDiabetes \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHypertension \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eCardiovascular disease \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHeart attack history \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eCoronary heart disease \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eStenosis \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eHeart failure \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2424\" data-start=\"2274\" style=\"margin-left: .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eMany were also taking statins, which reduce cardiovascular risk but can increase coronary artery calcification—linked to higher cardiovascular risk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Tahoma;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eThis was an \u003cstrong data-end=\"2464\" data-start=\"2441\"\u003e\u003cspan style=\"font-family: 'Inter',sans-serif;\"\u003eobservational study\u003c\/span\u003e\u003c\/strong\u003e, meaning it can only show an association, not cause and effect. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eIt does not prove xylitol caused heart attack, stroke, or death. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eObservational studies are lower-quality evidence and are more prone to bias. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 1.0in; text-indent: -.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New';\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003eo\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003eImportant factors like health status and diet were not properly considered. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOther useful products and electrolytes \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #dc1818;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003ca style=\"color: #dc1818;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/electrolytes\/products\/low-sodium-anti-cramp-capsules\"\u003eEndurolytes Electrolyte Capsules\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #dc1818;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-gels\/products\/energy-gel-hammer-nutrition-gel\"\u003eHammer Gel Energy Gel\u003c\/a\u003e\u003cbr\u003e\u003ca style=\"color: #dc1818;\" href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003ePerpetuem Endurance Fuel\u003c\/a\u003e\u003c\/span\u003e\u003ca style=\"color: #dc1818;\" href=\"https:\/\/hammernutrition.co.uk\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRelated Guides\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow to Fuel for an olympic distance triathlon\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-olympic-distance-triathlon\"\u003e \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ehere \u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-olympic-distance-triathlon?_pos=28\u0026amp;_sid=bc2772687\u0026amp;_ss=r\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eElectrolytes vs Sports Drinks where to start \u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines?_pos=11\u0026amp;_sid=2ec0b1f7a\u0026amp;_ss=r\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest Hydration for Marathon Training \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/test?_pos=15\u0026amp;_sid=69966f43a\u0026amp;_ss=r\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eendurance nutrition know your calories per hour\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/know-your-minimum-calories-per-hour-mcph?_pos=11\u0026amp;_sid=e3bc8b79a\u0026amp;_ss=r\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ehere \u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ecycling hydration \u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/how-to-fuel-guide-cycling-criteriumscrits?_pos=3\u0026amp;_sid=1bd199269\u0026amp;_ss=r\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ehere\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e VIDEOS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h5\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/870459290?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/857205645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/854690485?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding: 100% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/605974645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eNUTRITIONAL INFORMATION \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg alt=\"SHORT DISTANCE FUEL UK | HEED ENDURANCE DRINK SACHETS - Hammer Nutrition UK Official Distributor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/short-distance-fuel-uk-heed-endurance-drink-sachets-5151026.webp?v=1774392387\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hammer Nutrition UK Official Distributor","offers":[{"title":"1 \/ Orange","offer_id":55463030292865,"sku":"HO1-2.0","price":3.15,"currency_code":"GBP","in_stock":true},{"title":"1 \/ Lemon Lime","offer_id":55463030325633,"sku":"HL1-2.0","price":3.15,"currency_code":"GBP","in_stock":true},{"title":"1 \/ Cherry Bomb","offer_id":55463030358401,"sku":"HCB1-2.0","price":3.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/ChatGPTImageMay28_2026_04_10_48PM.png?v=1780307266"},{"product_id":"perpetuem","title":"PERPETUEM – Sustained Fuel for Long Efforts","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e\u003cimg height=\"88\" width=\"88\" alt=\"gluten free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--7ceb6cd5e680-gluten-free-b4dc23-95ee85.jpg?v=1664403235\"\u003e\u003cimg height=\"84\" width=\"84\" alt=\"Vegan Friendly\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--fa042a179d9c-vegan2-f6393c-ad2fde.png?v=1689336847\"\u003e\u003cimg height=\"84\" width=\"84\" alt=\"no added sugars\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--no-added-sugars-9e0a38.png?v=1653599761\"\u003e\u003cimg height=\"91\" width=\"91\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/fa042a179d9c--kosher-d-fff683_Large_bcadaafc-a981-4629-98c2-cdaa30437b33.jpg?v=1760105063\"\u003e.\u003cimg height=\"99\" width=\"99\" alt=\"made in usa\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/9192\/8555\/t\/19\/assets\/fa042a179d9c--madeinusa-1ea441.png?v=1653599734\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003eNew to Hammer and want a quick start\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e \u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/fuelling-guidelines\"\u003eview here \u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e1. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003eUltra Running fuelling guide\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003e \u003cspan style=\"color: rgb(161, 33, 33);\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/ultra-running-nutrition-guide\" style=\"color: rgb(161, 33, 33);\"\u003ehere\u003c\/a\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(147, 21, 21);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif;\"\u003ePerpetuem for Marathons, Ultra-Running \u0026amp; Long-Distance Events\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\"\u003e\u003cspan style=\"font-size: 14pt; line-height: 115%; font-family: Tahoma, sans-serif; color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif;\"\u003ePerpetuem is designed for athletes who \u003cstrong\u003eneed steady energy during long-distance events, including marathons, ultra-running, triathlon, sportive rides and multi-hour training days.\u003c\/strong\u003e Unlike shorter-session sports drinks, Perpetuem combines \u003cstrong\u003ecarbohydrate with protein and healthy fat\u003c\/strong\u003e, making it a strong choice when your event goes beyond the usual 2–3 hour window. It is especially useful when you want drinkable calories that are easy to sip consistently over several hours. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: rgb(139, 19, 19);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy choose Perpetuem for long-distance events?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDesigned for longer workouts, races and endurance events \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIdeal for marathons, ultra-running, triathlon and long cycling events \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCombines carbohydrate with protein and healthy fat \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUseful when gels alone become hard to stomach \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWorks well as a “meal in a bottle” style endurance fuel\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif;\"\u003eWhen the miles pile up,\u003cstrong\u003e Perpetuem \u003c\/strong\u003edelivers steady, long-lasting fuel your body can depend on. Ideal for endurance athletes who want consistent energy without the rollercoaster, it’s a trusted choice for staying strong through long training sessions, races, and all-day efforts. Thanks to its satisfying formula, \u003cstrong\u003ePerpetuem helps keep hunger at bay, while its added protein sets it apart from many gels\u003c\/strong\u003e that offer quick energy but little staying power.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 93.3218%;\" height=\"176\" width=\"514\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cbr\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e sessions over 3 hours plus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eRequire Fuel for shorter distance\u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e\u003cspan style=\"color: rgb(173, 20, 20);\"\u003e\u003cstrong\u003e Heed\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUse for:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e sustained energy hourly. No need for food\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eGood if: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eyou dont like eating and prefer liquid fuel\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStart with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e 1 \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-hydration\/products\/long-distance-endurance-fuel-perpeteum\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eperpetuem kit\u003c\/span\u003e\u003c\/strong\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/l6xq5ub9m4d6xkbq-27130855496.shopifypreview.com\/collections\/energy-hydration\/products\/long-distance-endurance-fuel-perpeteum\"\u003e\u003c\/a\u003eto trial the flavours \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePair with:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/low-sodium-electrolyte-capsule\/products\/low-sodium-anti-cramp-capsules\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eEndurolytes\u003c\/strong\u003e\u003c\/span\u003e \u003c\/a\u003eor \u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/hydration-fizzy-electrolyte-tablets\/products\/hydration-electrolyte-tablets\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eEndurolytes Fizz\u003c\/strong\u003e\u003c\/span\u003e \u003c\/a\u003efor hydration\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cstrong\u003eHow:\u003c\/strong\u003e Mix scoops of Perpetuem by weight into a bottle and add water. Have a separate bottle with water or \u003ca href=\"https:\/\/hammernutrition.co.uk\/products\/hydration-electrolyte-tablets\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eEndurolytes fizz\u003c\/span\u003e\u003c\/strong\u003e \u003c\/a\u003eand sip Perpetuem every 20 mins and wash down with water or Fizz.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePaleo friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; color: black;\"\u003eBacked up by our100% Quality Satisfaction Guaranteed \u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif; color: #ff2a00;\"\u003e\u003ca href=\"https:\/\/hammernutrition.co.uk\/pages\/everything-we-do-is-backed-by-our-100-satisfaction-guarantee\"\u003e\u003cb\u003e\u003cspan style=\"color: #ff2a00;\"\u003ehere\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Inter',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #f31212;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSteady endurance fuel for events lasting 3+ hours.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0 is an advanced \u003cb\u003eendurance energy drink\u003c\/b\u003e designed for long training sessions and races including long distance cycling, triathlon and ultra running \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIts balanced formula of \u003cb\u003ecomplex carbohydrates, protein and healthy fats\u003c\/b\u003e provides steady energy release to help maintain performance during prolonged exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUsed by endurance athletes worldwide since 2002, Perpetuem has now been upgraded with \u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/blogs\/news\/six-reasons-why-tapioca-is-tops?_pos=1\u0026amp;_sid=5cb4e7e93\u0026amp;_ss=r\"\u003e\u003cb\u003etapioca maltodextrin\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e for smoother, longer-lasting energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: #ed1212;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eKEY BENEFITS \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e• Steady energy for endurance events over 3 hours\u003cbr\u003e• Helps spare muscle during long training sessions\u003cbr\u003e• Supports fat metabolism for sustained performance\u003cbr\u003e• New tapioca carbohydrate formula for smoother fuel delivery\u003cbr\u003e• Low sugar endurance drink mix\u003cbr\u003e• Optional caffeine in Caffè Latte flavour (30mg per serving)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIdeal for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCycling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTriathlon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUltra running\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eLong distance training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEndurance racing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\n\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #f10e0e;\"\u003eFAQs\u003c\/span\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; color: #f10e0e;\"\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cspan style=\"color: #ea1a1a;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhen to Use HEED vs Perpetuem\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/citric-acid-free-drink\/products\/citric-acid-free-sports-drink-heed-short-distance-fuel\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED Energy Drink\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBest for exercise \u003cb\u003eup to 2–3 hours\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDesigned for \u003cb\u003eendurance events lasting longer than 3 hours\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe added protein helps prevent muscle breakdown while healthy fats support steady fat metabolism during long sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0in; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eTrusted by Endurance Athletes Since 2002\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem has been tested in some of the toughest endurance events in the world and remains one of the most trusted \u003cb\u003elong distance energy drink mixes\u003c\/b\u003e available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEndurance Nutrition: Calories Per Hour\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMost endurance athletes require \u003cstrong\u003e120\u003c\/strong\u003e\u003cb\u003e–180 calories per hour\u003c\/b\u003e during long training sessions and races.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0 is designed specifically to provide \u003cb\u003esteady calories per hour for endurance sports\u003c\/b\u003e such as long distance cycling, triathlon, ultra running.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the benefit of making a multi-hour bottle of Perpetuem, and how do i make it?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhile athletes love how Perpetuem works, many do not like to drink large volumes of flavored liquid hour after hour. Making Perpetuem in a bit more-concentrated, multi-hour bottle will resolve that, with most athletes making a bottle that contains 4 hours’ worth of Perpetuem. Here’s how to do it:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEach scoop of Perpetuem 2.0 contains 90 calories. Athletes weighing ~200 pounds, may use up to 2.25 scoops an hour, which supplies 202.5 calories. For light-weight athletes, 1.0 scoop (90 calories) to 1.25 scoops (112.5 calories) per hour works well. Medium-weight athletes will find that 1.50 scoops (135 calories) to 2.0 scoops (180 calories) per hour is an excellent amount.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eUsing the larger athlete as an example, start with the water bottle about 1\/3 filled with water, add a couple of scoops of Perpetuem, but the lid back on the bottle and shake vigorously. Repeat the process until 9 scoops of Perpetuem are thoroughly mixed in the bottle. There are now 4 hours of fuel in one bottle, which benefits in two primary ways:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Tahoma; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYou don’t have to drink so much volume of flavored liquid hour after hour. Because you have 4 hours’ worth of fuel in one bottle, you only need to drink ¼ of the bottle every hour, augmenting that with plain water from another source (another water bottle, hydration pack, etc.) to take care of your hydration needs. Many athletes find that plain water quenches their thirst better than liquid fuels do, and drinking water to cleanse the palate makes taking another drink of fuel even more palatable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in; background: white;\" class=\"MsoNormal\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: Tahoma; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eBecause you have 4 hours of Perpetuem in your bottle, you don’t have to stop and make more every hour, which saves a lot of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHOT TIP:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Using a Sharpie permanent ink pen, mark your bottle off into 4 equal segments so that you have a visual of what line you need to drink down to every hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNOTE:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e If the weather is going to be hot, make your 4-hour bottle the night before and put it in the freezer. This is perfectly acceptable, and it will keep the mixture cold for a longer period of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhy did the serving size change?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe original 270 calorie serving was too big, which lead too many people down the path of excess calorie intake, which is the exact opposite of what we advocate - Less is best. In fact, about the only complaints we ever got was from consuming too many calories per hour. 180 calories per hour is close to what most athletes find works best, with some needing a little less and some needing a little more. Starting with one serving per hour and adjusting up or down for individual needs makes things a lot easier to find your ideal hourly caloric intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFor those wanting to get back to the original serving size, it’s very easy. Each scoop is 90 calories, so three scoops will equal 270 calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow soon after mixing Perpetuem does it need to be consumed?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIn moderate temperatures, a pre-mixed bottle of Perpetuem should be suitable for consumption for up to 5 hours, perhaps even slightly longer. In warm-to-hot weather, that consumption “window” will be shorter, as short as 2 hours in very warm weather. Freezing your pre-mixed bottle(s) of fuel the night before will extend their palatability (i.e., staying colder longer) and keep the mixture suitable for consumption for a longer period of time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow should i mix Perpetuem for a hot-weather event?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf the weather is going to be mild-to-warm you should make your multi-hour bottle(s) of Perpetuem the night before and freeze them. If, for example, you’re doing an iron-distance triathlon you can put both bottles on the bike or leave one at Special Needs. If you’re doing a 6-hour cycling event, you can carry both bottles on the bike. If you’re doing an ultrarunning race, you can carry one and have the other in a small cooler at the “bag drop” aid station.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf it’s going to be hot on your iron-distance triathlon, freeze your first multi-hour bottle of Perpetuem. Freeze the second bottle as well, but prior to putting it in the freezer, wrap a wet face cloth or rag around the bottle and secure with a couple rubber bands… then stick it in the freezer. This second bottle will end up having a frozen face cloth\/rag around it, which provides extra insulation to help keep it cool. This second bottle will go to Special Needs. This is also a good strategy for ultrarunners who have a “bag drop” aid station. Carry the first frozen multi-hour bottle with you, and pick up the wrapped-frozen multi-hour bottle at the bag drop aid station.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIf the weather is going to be extremely hot on event day, make up and freeze your first multi-hour bottle of\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-powders\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003ePerpetuem 2.0\u003c\/b\u003e\u003c\/span\u003e\u003c\/a\u003e and carry with you on bike or body. Have the second one waiting for you, dry powder only in a bottle at Special Needs (triathlon), on your bike (cycling events), or at the “bag drop” aid station (ultrarunning). You will have to stop briefly to add cold water to the powder-only bottle and spend a little time getting it mixed. However, this is time well invested because you will have a fresh bottle of cold fuel to cover you for the next several hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs it okay to mix Perpetuem and keep it refrigerated?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIt is perfectly acceptable to mix bottles of Perpetuem ahead of time, though for maximal potency we recommend consuming the pre-mixed bottle(s) within 48 hours’ time once mixed. Freezing the mixture is also completely acceptable, and there is no time limit on when you need to consume frozen Perpetuem. You may notice a small amount of crystals at or around the top of the bottle. This is due to the l-carnitine component in these two fuels, which is very hygroscopic (has an affinity for water). L-carnitine formed crystals may signal a slight reduction in potency of this amino acid; however, this crystallization effect is normal and harmless, and the product is perfectly acceptable for consumption.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow do i determine the equivalent of one scoop of Perpetuem?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eNo scoop? No problem! With the following conversion information, your \"Where did my scoop go?\" problems are resolved!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e1 Level Scoop (39cc) = 2 TBSP +1 ¾ tsp (Serving Size: 2 Scoops)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem Classic\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003e1 Level Scoop (60 cc) = 4 TBSP + ½ tsp (Serving Size: 2 Scoops)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the difference between Perpetuem and Perpetuem solids?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003ca style=\"color: #ff2a00;\" href=\"https:\/\/hammernutrition.co.uk\/collections\/chewable-energy\/products\/chewable-energy-perpetuem-solids-tube-6s\"\u003e\u003cb\u003ePerpetuem Solids\u003c\/b\u003e \u003c\/a\u003e\u003c\/span\u003eare made from the same corn maltodextrin formula as Classic\u003ca href=\"https:\/\/hammernutrition.co.uk\/collections\/energy-powders\/products\/long-distance-energy-drink-perpetuem-2-0\"\u003e \u003cb\u003e\u003cspan style=\"color: #ce202f;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePerpetuem\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e powder. Each 3 tablet serving provides 100 calories, 10 more calories than 1 scoop of Perpetuem powder. Perpetuem Solids can be used as the sole source of calories, but most athletes use them as a supplemental fuel that gives them something to chew on without resorting to gummies (aka candy) or other solid foods that will slow digestion and can lead to GI distress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e150 - 180 total calories per hour is the “sweet spot” for most athletes and Perpetuem Solids provide a novel way to help you hit this target.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan Perpetuem and Heed be used in a hydration pack's bladder?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Can Perpetuem and HEED be used in a hydration pack's bladder without clogging it up?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e While both products can be used in a hydration pack bladder, because Perpetuem is a bit thicker by nature--with its complex carbs, protein, and healthy fat--it has the greater potential to clog. HEED is just an all-carbohydrate fuel, no protein or fat, so it's easier mix in and consume from a hydration pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eDoes Perpetuem contain caffeine?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCaffe Latte flavour contains 30 mg of caffeine per serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan my teenagers use Perpeteum?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eQ:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Can my teenagers use Perpeteum during their longer workouts and events? They get very hungry and needs the calories but doesn't want to eat food and bog down. This seems like a perfect product for that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e Perpetuem is an absolutely ideal fuel for teenage athletes! We like to refer to Perpetuem as a \"meal in a bottle\" fuel, as it contains complex carbohydrates, protein, and a small amount of healthy fat, and it's superb for fulfilling energy requirements, while also staving off hunger pangs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs Sodium Phosphate, found in Race Day Boost and Perpetuem, safe to consume?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes, sodium tribasic phosphate (also referred to simply as sodium phosphate) is remarkably safe, especially in the relatively small amounts found in Race Day Boost and Perpetuem. Sodium phosphate enjoys FDA \"GRAS\" (Generally Recognized As Safe) status as an emulsifying agent, Nutrients and Dietary Supplement, a sequestrant (a food additive whose role is to improve the quality and stability of the food products), and for miscellaneous use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 of orally dosed sodium tribasic phosphate for rats (the amount of an agent that is sufficient to kill 50 percent of the rats) is 7,400 mg\/kg. Translated for a 75 kg\/165 lb. athlete, that would mean a dose of nearly 555 grams (555,000 mg), an astronomically high amount that no one would even conceive of trying to take. By comparison:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 of sodium bicarbonate (baking soda) for rats is 4,220 mg\/kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 for rats consuming acetic acid (vinegar is a dilute aqueous solution of acetic acid) is 3,310 mg\/kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe LD50 of sodium chloride (table salt) for rats is 3,000 mg\/k\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .5in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs the Soy Protein in Perpetuem Non-Gmo?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; mso-add-space: auto; line-height: normal; background: white;\" class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThe soy protein isolate used in Perpetuem is GMO-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; mso-add-space: auto; line-height: normal; background: white;\" class=\"MsoListParagraphCxSpLast\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHow can i prevent any clumping from happening when mixing my fuel bottles?\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eAlways start with about one-third of your water bottle\/blender bottle filled with water. Adding water to dry powder will oftentimes cause clumping, but if you first start with water and then add the powder, this issue will cease to exist. Once you’ve added the powder to the water-containing bottle, put the lid on and shake vigorously. After that, add a bit more water, put the lid on, and repeat the process. Continue until your fuel bottle is full. Note: This is especially important when you’re making a multi-hour bottle of fuel; make it a little bit at a time—add some water, add powder, put the lid on, shake, repeat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(175, 29, 29);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs Perpetuem good for marathons?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. Perpetuem is well suited to marathons and long endurance events where athletes need steady fuel over several hours. It is especially useful for athletes who prefer drinkable calories instead of relying only on gels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(179, 25, 25);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCan I use Perpetuem for ultra-running?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. Perpetuem is a strong option for ultra-running because it is designed for longer-duration workouts and races. It can be used as a main calorie source during long events, with separate electrolyte support as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(154, 29, 29);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIs Perpetuem a long-distance energy drink?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eYes. Perpetuem is best thought of as a long-distance endurance fuel rather than a short-session sports drink. It contains carbohydrate, protein and healthy fat for sustained use during longer events.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;\"\u003e\u003cspan style=\"color: rgb(153, 26, 26);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat is the difference between Perpetuem and HEED?\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eHEED is better suited to shorter sessions and races, while Perpetuem is designed for longer endurance events where athletes need more sustained fuel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003eHow to use \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e1–2 scoops per hour as a primary source of calories as follows:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eOne Hour Bottle\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eAdd 1–2 scoops to 12-20 oz (355 – 591 ml) of water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eThis option is most effective when resupply is accessible, such as on-lap courses or when using a follow vehicle. Otherwise, mix bottles when refueling. Carry extra servings of dry powder and blend more as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eMulti-Hour Bottle\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eMix 2–8 scoops in a water bottle. Take small sips every 15– 20 minutes. Augment with additional water and electrolytes from separate sources to meet your hydration and electrolyte needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePaste\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cbr\u003eGradually add water to 2–4 scoops of Perpetuem 2.0 to create a thick, paste-like consistency. Fill Hammer Flask or other container with the concentrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEach flask can generally supply you with 2–3 hours of fuel. Augment with additional water and electrolytes from separate sources as needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #ee0000; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePro tips\u003cspan style=\"text-transform: uppercase;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFor exercise lasting three hours or more, use from the outset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003ePerpetuem 2.0 contains no artificial preservatives. To avoid spoilage, do not premix or leave unrefrigerated, especially in warm weather.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eINGREDIENT BREAKDOWN\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e2.0 = TAPIOCA Maltodextrin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – Non-GMO and unsprayed, tapioca is the king of complex carbs! Far less processed, guaranteed no GMO content, lower mono and disaccharide content\/much higher percentage of polysaccharide content (courtesy of its lower Dextrose Equivalent), less sodium content, and even closer to the desired neutral pH, tapioca is the sugar and corn alternative we’ve been wanting to bring to you for years is finally here!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eIsolated Soy Protein\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein, and nearly carbohydrate- and fat-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSoy Lecithin\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – The extract from soybean oil, lecithin is an easily digestible source of healthful fat. This helps create a feeling of satiety and also supports the body’s natural fat-burning capabilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eSodium (Tribasic) Phosphate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This compound enhances the functioning of all three of the body’s ATP-producing energy systems—the short-term ATP-CP system, the medium-term lactic acid system, and the long-term oxygen\/aerobic system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eA primary benefit of sodium (tribasic) phosphate is its ability to buffer blood acidity and help maintain a more ideal acid-alkaline balance by neutralizing excess hydrogen ions within the muscle cell. Effectively buffering lactic acid extends energy production within this system. This nutrient also increases 2,3 diphosphoglycerate (2,3-DPG). This compound, found in red blood cells helps release oxygen from hemoglobin into the muscle cells. An increase in 2,3-DPG will improve the availability of oxygen to working muscles during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eL-Carnosine\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This dipeptide (a combination of two amino acids) L-carnosine is a potent lactic acid buffer. It also offers antioxidant support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eL-Carnitine Tartrate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – L-Carnitine Tartrate is a compound containing L-carnitine chelated (“bonded”) to L-tartrate, which is a salt of tartaric acid. L-carnitine is the key nutrient involved in the shuttling of fatty acids into the cell for energy production. Tartrate is a potent antioxidant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eCholine Bitartrate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e - A type of B-complex vitamin that helps with efficient use of body fat stores as energy. Choline bitartrate also supports enhanced cognition, learning, and memory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eStevia\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.5pt; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eChromium Polynicotinate\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This trace mineral helps regulate blood sugar and plays a vital role in energy production.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eEnergy Smart® (Grape Juice, Rice Dextrin)\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Inter',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #232325; letter-spacing: .1pt; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003e – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s delicious flavor while contributing minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 style=\"margin-bottom: 0in; line-height: normal; background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e NUTRITIONAL INFORMATION\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14pt; font-family: Tahoma, sans-serif; letter-spacing: 0.1pt;\"\u003e\u003cimg alt=\"LONG DISTANCE FUEL UK | PERPETUEM ENDURANCE SACHETS - Hammer Nutrition UK Official Distributor\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/long-distance-fuel-uk-perpetuem-endurance-sachets-1688328.webp?v=1774392392\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif;\"\u003ePlease see other nutritional facts for flavours as displayed on our website.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"MsoNormal\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 115%; font-family: 'Inter',sans-serif;\"\u003eVIDEOS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/857205645?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/854690485?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 100% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/854497911?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/957850431?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/870459290?badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Hammer Nutrition UK Official Distributor","offers":[{"title":"CAFFE LATTE","offer_id":55463325794689,"sku":"PC1-2.0","price":4.75,"currency_code":"GBP","in_stock":true},{"title":"STRAWBERRY","offer_id":55463325827457,"sku":"PS1-2.0","price":4.75,"currency_code":"GBP","in_stock":true},{"title":"CHOCOLATE","offer_id":55463325860225,"sku":"PCH1-2.0","price":4.75,"currency_code":"GBP","in_stock":true},{"title":"ORANGE VANILLA","offer_id":55463325892993,"sku":"PO1-2.0","price":4.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/files\/ChatGPTImageMay29_2026_09_17_39AM.png?v=1780307300"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0271\/3085\/5496\/collections\/energy-drinks-6830717.png?v=1780909816","url":"https:\/\/hammernutrition.co.uk\/collections\/citric-acid-free-drink\/citric-acid-free.oembed","provider":"Hammer Nutrition UK Official Distributor","version":"1.0","type":"link"}